增幅高达39%   德国大学研究: 3种含糖饮料或提高患失智症风险 - video Dailymotion

新闻报报看 | 德国有一项研究发现，我们日常饮用的三种含糖饮料，可能会导致一个人患上失智症的风险增加，而且增幅高达39%。（主播：梁宝仪、黄界錤）

Transcript

00:00 Drinking too much sugar will lead to obesity.

00:04 But did you know that in addition to obesity, sugar also increases the risk of a person getting dementia?

00:09 A German study found that drinking three kinds of sugar in a day

00:13 may increase the risk of a person getting dementia,

00:16 and the increase is up to 39%.

00:19 According to a report by the British media,

00:21 a study conducted by the University of Gießen in Germany

00:24 found that after ingesting different types of sugar,

00:30 it can increase the risk of dementia.

00:32 Studies also found that drinking a large amount of sugar,

00:35 such as fruit juice, milk and carbonated drinks,

00:39 can increase the risk of dementia.

00:42 So what is sugar?

00:45 Sugar is any sugar added to food.

00:50 As for foods containing natural sugar,

00:54 it also has a certain relationship with the risk of dementia.

00:57 But the impact is relatively small.

00:59 Researchers analyzed the diet data of more than 180,000 people in the British database

01:04 and found that 1498 people were diagnosed with dementia in 10 years.

01:10 Studies also examined the sugar content of these people in certain types of food,

01:16 including fruit juice, milk, drinks, coffee, tea, snacks, sauces, ingredients, and breakfast grains.

01:22 The study found that drinking a small amount of milk,

01:26 such as vanilla milkshake,

01:28 can increase the risk of dementia by 39%.

01:31 Drinking a cup of coke every day can increase the risk by 21%.

01:35 However, there is no significant relationship between the intake of solid foods

01:40 containing glucose or natural sugar and the risk of dementia.

01:43 However, some research has found that sugar in liquid form is more beneficial to health.

01:49 Part of the reason is that our brains do not notice the intake of liquid sugar,

01:53 which will lead to excess heat in the intake, which will lead to obesity.

01:58 In addition, liquid sugar may also increase the concentration of blood sugar,

02:02 increase the resistance of insulin, and cause diabetes.

02:05 World Health Organization recommends that the intake of glucose should not exceed 10% of the total heat.

02:11 The daily intake should be controlled to be below 5% of the total heat.

02:16 Due to dementia, there is currently no effective treatment,

02:20 so changing your lifestyle and eating habits are the best prevention.

02:26 [Music]