SAY ni DOK | Paano ang tamang pag-aalaga ng lalamunan?
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00:27 - Morning, Doc.
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03:51 - How about you know,
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03:54 enough rest and sleep?
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07:16 - These are irritants that can cause sore throat.
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07:48 - Anything that can irritate the throat
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07:54 - Does it also irritate our throat?
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09:53 - Hydration, keep your throat hydrated.
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10:08 Plenty of sleep.
10:09 And if you are still sick,
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10:16 wear your face mask.
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10:30 You