Good Morning Pakistan | Winter Health Care Tips | 5 December 2023

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Host: Nida Yasir

Guest: Dr. Batool Ashraf, Chef Farah Muhammad, Dr Bilquis Shekh, Dr Umme Raheel

Topic: Winter Health Care Tips

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Transcript

00:00:00 "This smile is like a morning."

00:00:04 Hello! Good morning, Pakistan.

00:00:09 It's cold, isn't it?

00:00:10 It's cold in Karachi too.

00:00:12 Wherever it is cold in Pakistan,

00:00:17 even if it's a cold region,

00:00:19 there's an excitement in everyone.

00:00:22 Do you know what this excitement is?

00:00:25 It's the excitement of food.

00:00:27 It's the excitement of wearing nice clothes

00:00:30 that you've kept in your pocket for a long time.

00:00:33 It's the excitement of wearing a blouse and eating peanuts.

00:00:38 It's the excitement of running a heater.

00:00:42 It's the excitement of sleeping well.

00:00:45 It's the excitement of roaming in snowy areas.

00:00:48 There are many other things.

00:00:50 It's the excitement of cooking pies.

00:00:51 It's the excitement of eating dry fruits.

00:00:54 It's the excitement of getting rid of the humidity.

00:01:00 And because of this excitement, we scream a lot.

00:01:03 Yes! It's cold.

00:01:05 But there's another sound with all these excited sounds.

00:01:11 Oh, my God! My knees!

00:01:13 Oh, my God! My back!

00:01:15 Oh, my God! My head!

00:01:17 Oh, my God! I have a cold.

00:01:18 Oh, my God! My broken bones!

00:01:20 Oh, my God! My broken lips!

00:01:21 And so on.

00:01:23 So, this excitement brings along many things in a package

00:01:28 that we can't protect ourselves from.

00:01:32 But we will protect you.

00:01:34 The thing that you can't protect yourself from

00:01:37 is our responsibility.

00:01:38 Because we call you our family.

00:01:40 So, we show you and we do everything properly.

00:01:44 So, today, many experts, including me...

00:01:47 I'm not an expert, I'm learning it myself.

00:01:50 But our experts will teach you

00:01:53 how to fight against the cold.

00:01:56 Sometimes, we have to fight.

00:01:58 Where there are flowers, there are thorns.

00:02:01 So, where there is excitement, there are back and knees pain.

00:02:05 To protect yourself from all that, let's welcome the cold.

00:02:09 And let's learn about fun things.

00:02:12 Believe me, if you watch our show carefully,

00:02:17 record it or note down its tips,

00:02:21 you will get through this cold without any worries.

00:02:24 Honestly, I believe in the 'totkom'

00:02:27 and I use it a lot at home.

00:02:29 For anything.

00:02:31 But I do one thing that I want to tell you as well

00:02:34 because it's a matter of children.

00:02:36 Get your children vaccinated against the flu.

00:02:39 There is a time for that.

00:02:42 Now, it's gone, but in the summers,

00:02:45 when the season changes, you have to get it done before that.

00:02:48 I think it was October or November

00:02:51 when the flu shot was done in the winters.

00:02:52 When we get our children vaccinated, they do have the flu.

00:02:55 But the intensity is very low.

00:02:59 So, what I have seen is that the children in hospitals

00:03:01 have a drip, cough, cold,

00:03:04 because of all these, they have problems with their lungs

00:03:07 or breathing,

00:03:09 they get pneumonia.

00:03:10 All these things can be saved at the extreme.

00:03:13 This is my own practical experience.

00:03:16 I didn't do this during the time of Sila Farid.

00:03:18 When they were young, I was seen in the hospital.

00:03:21 I had to take a lot of leave.

00:03:23 Sila Farid used to have a drip and he would fall sick.

00:03:26 But during the time of Balaj, I was a sensible mother.

00:03:29 So, I thought that apart from the household chores,

00:03:32 I should do something that would keep the child and mother at peace.

00:03:37 So, this was my tip.

00:03:38 But my experts have a lot of tips for you.

00:03:42 It's a two and a half hour show.

00:03:43 Let's see how much you can grab.

00:03:45 Good morning, Pakistan.

00:03:47 Stay with us after the break.

00:03:48 Welcome, welcome back.

00:03:50 Good morning, Pakistan.

00:03:51 I don't expect that you are watching my show

00:03:54 in a blanket wherever you are,

00:03:56 and wherever it's cold.

00:03:59 The reason for sitting in a blanket is cold.

00:04:02 The reason for sitting in a blanket is weakness.

00:04:05 Because all your weaknesses,

00:04:07 which you don't even know about all year round,

00:04:09 they are exposed in the winter.

00:04:12 When you get old wounds,

00:04:14 you start hearing them and they start hurting you.

00:04:18 What happens in the winter?

00:04:20 We have to get rid of old wounds.

00:04:22 We remember old sorrows.

00:04:24 What happens?

00:04:25 So, our experts are going to help us today.

00:04:29 And we will hear excitement in the winter.

00:04:32 Dr. Bilqis is going to do that.

00:04:34 -Dr. Bilqis is with us. Hello. -Hello.

00:04:37 -How are you? -I'm fine.

00:04:38 -Dr. Umairaheel, hello. -Hello.

00:04:41 -How are you? -I'm fine.

00:04:42 -You look beautiful. -Thank you.

00:04:44 -And Dr. Batool is with me. Hello. -Hello.

00:04:47 -How are you? -I'm fine.

00:04:49 -And look at how she is shining. -Hello.

00:04:52 -How are you? -Hello.

00:04:53 -You're wearing winter clothes. -Yes.

00:04:55 I feel cold.

00:04:56 -No, I mean, the color combination. -The color is lovely.

00:04:59 -The orange colors in winter are lovely. -Yes.

00:05:03 -Look at our set. -Yes.

00:05:04 We said, "Whether it's snow or winter,

00:05:07 -we'll be happy." -It's a feeling.

00:05:09 -Yes. We used to be happy to see postcards. -Yes.

00:05:13 Now we get our set set up.

00:05:16 So, I want to ask you all a question.

00:05:19 What happens in winter that hurts us?

00:05:25 Why does the pain that we get after taking medicines

00:05:29 or after a long time, never comes back? Who will tell us?

00:05:34 -I'll tell you. -Yes, tell us.

00:05:35 It's because of the circulation of blood.

00:05:37 The blood circulation in winter is not as good as it is in summer.

00:05:43 -The blood gets a little thick. -Okay.

00:05:46 To explain,

00:05:49 because of the cold, things get frozen.

00:05:53 So, that's why we get old injuries.

00:05:56 And vitamin D3, because we stay inside.

00:05:59 Our intake is not good.

00:06:01 We sit.

00:06:03 So, that's why the old pain in our bones

00:06:06 -make us feel it. -So, the pain in our body

00:06:09 -that we can't get blood circulation, -Yes.

00:06:13 -that hurts us. -Yes.

00:06:14 -The blood vessels shrink. -Okay.

00:06:17 That's why we feel a lot of pain in winter.

00:06:20 -Okay. -And you see,

00:06:21 we get a lot of colds in winter.

00:06:23 Because I'm from the northern area.

00:06:26 They take herbs that make the blood thinner.

00:06:30 They use it.

00:06:31 They use it for colds.

00:06:34 You see, you get a lot of colds in winter.

00:06:37 -But very little in summer. -Yes.

00:06:39 Does it have to do with the fact that

00:06:41 -the blood doesn't reach the right proportion? -Yes.

00:06:44 -Also, the temperature that controls the body, -Yes.

00:06:48 the temperature regulation

00:06:51 -gets higher at night in winter. -Yes.

00:06:54 -And the days get shorter. -Yes.

00:06:56 The temperature regulation is not done in the morning and night.

00:07:00 The body takes time to get it.

00:07:03 -That's why we call it cold and hot. -Cold and hot.

00:07:06 If you understand the temperature regulation shift,

00:07:09 you can do it accordingly.

00:07:11 If you drink cold water in winter,

00:07:13 your body fluids reduce.

00:07:15 -Yes. -Because the nights are long.

00:07:17 So, the hormones and body fluids that are essential

00:07:21 to kill our bones,

00:07:23 their secretion reduces.

00:07:25 -Yes. -Because of this mechanism.

00:07:27 The nights are long and the days are short.

00:07:30 So, you should try to...

00:07:32 The fruits and vegetables are kept according to the temperature.

00:07:36 And other fruits and vegetables

00:07:39 increase your body fluids.

00:07:41 -Okay. -Take walnuts.

00:07:42 -They are most common in winter. -Yes.

00:07:44 -And figs. -Yes.

00:07:45 -In all these... -Dry fruits are hot.

00:07:47 -Dry fruits are hot. -Yes.

00:07:48 They increase your body fluids.

00:07:50 -Right. -Drink more khaiwa.

00:07:52 -Drink khaiwa. -And hot water.

00:07:53 Yes. The more you increase the use of these,

00:07:56 your body shifts to that temperature regulation very quickly.

00:08:01 -It accepts it. -By God's grace,

00:08:03 the summers bring fruits

00:08:06 that remove the body heat.

00:08:09 -It keeps the balance. -It keeps the balance.

00:08:10 -It keeps the balance. -It keeps the balance.

00:08:12 -So that it can fulfill the water shortage. -Exactly.

00:08:14 -By God's grace, -Yes.

00:08:15 the winter brings such natural things

00:08:17 that bring warmth to our body.

00:08:19 -So, it's nature. -And nature...

00:08:21 I'll give you a tip.

00:08:22 If we feel cold, our skin or body starts to get warm.

00:08:26 -Yes. -If you feel cold,

00:08:28 those who are older,

00:08:30 they should start exercising.

00:08:32 If you feel cold,

00:08:34 you should start chewing something.

00:08:37 -Okay. -So that your blood circulation starts working.

00:08:39 If your hand feels cold, you should move it.

00:08:41 -Yes. -You should check your children's nose.

00:08:43 -You should check it. -You should check the nose.

00:08:46 -It should be checked. -In the winter,

00:08:48 if your child is sick,

00:08:50 it gets dark and black.

00:08:53 If you touch it lightly, it gets cool.

00:08:56 -Yes. -So, you should check it.

00:08:58 -Our noses get cool in the winter. -Yes.

00:09:00 Let me tell you something.

00:09:02 In the winter, as Farah said,

00:09:04 you get signs.

00:09:07 If you understand those signs,

00:09:09 -your cold will go away. -What is the reason for a cold?

00:09:13 If your nose gets cold,

00:09:15 it means that your chest is tight.

00:09:17 -There are more chances of pneumonia in children. -Yes.

00:09:21 If your nose feels dark,

00:09:24 it means that you have a fever and an infection.

00:09:27 It can be cold or hot.

00:09:29 -So, first of all... -You can become a guardian of your child.

00:09:33 -You can become a guardian. -Absolutely.

00:09:36 You get a warning.

00:09:37 If your child's nose is getting dark and cold,

00:09:41 you should give him something to protect his chest from cold.

00:09:46 And Allah has given us seasons.

00:09:49 We go to the places where we can feel the cold.

00:09:52 We don't go to the places where the weather is cold.

00:09:53 This is our biggest mistake.

00:09:56 We eat the same food that we eat in the summer.

00:09:58 -Let's start with this. -Yes.

00:10:00 -Pies. -Yes.

00:10:01 -It's a tongue twister. -Yes.

00:10:02 But does it have any benefits in the winter?

00:10:05 -It has a lot of benefits. -It's good for the collagen.

00:10:08 It's good for lubrication.

00:10:10 Your knees and joints need it.

00:10:13 The smallest and the biggest joints.

00:10:15 And these small joints need lubrication.

00:10:19 So, the more you drink bone broth and pies,

00:10:23 the more you will eat bone broth.

00:10:26 But it increases your weight.

00:10:27 -What can we do? -Yes.

00:10:28 -We can't eat it with bread. -Yes.

00:10:30 -What can we do? -We can eat ginger and bread.

00:10:33 Pies will be very beneficial if you don't eat bread with it.

00:10:38 -We can eat it like soup. -Yes.

00:10:40 One is to eat it for the disease and the other is to enjoy it.

00:10:44 If you want to eat it for the disease, you have to eat it like soup.

00:10:47 It means pies are not harmful.

00:10:48 -We eat bread with it. -Yes.

00:10:50 -It increases our weight. -Yes.

00:10:53 -And don't add oil. -Okay.

00:10:54 I have seen that there are so many soups.

00:10:57 Rich and poor people eat it.

00:11:00 We have added a Pakistani touch to the soup.

00:11:04 -We are adding flour. -Corn starch.

00:11:07 We are adding corn starch.

00:11:09 And we are adding papri.

00:11:12 -And boiled eggs. -Yes.

00:11:14 -We have added a taste to it. -Yes.

00:11:17 Salt, black pepper, turmeric.

00:11:20 If you want to drink a soup that improves your blood circulation,

00:11:24 you can add salt, turmeric, ginger, garlic and onion.

00:11:28 That soup is very good.

00:11:31 If someone has a cold, they can have a soup made in Pathan.

00:11:37 -They will get the benefit. -I have one more question.

00:11:40 I will ask random questions that the viewers have.

00:11:44 I don't see colds and coughs in every house.

00:11:48 -But there are some households... -There are many.

00:11:50 ...that have a cold and cough.

00:11:54 I am surprised that we have a cold.

00:11:58 -Why are they so sick? -Community.

00:12:00 -I don't see them being healthy. -And there are certain factors.

00:12:03 If you notice, they have birds in their house.

00:12:06 Cats and dogs will come and go.

00:12:08 There will be carpets.

00:12:09 -Oh. -And these households...

00:12:11 -They never get allergic. -Oh.

00:12:14 -So, these are important things. -So,

00:12:16 -my son's class fellow will have a runny nose. -Exactly.

00:12:19 He will have a runny nose for a year.

00:12:22 I have broken his mother's nose.

00:12:24 -But... -I have a solution for that.

00:12:28 This pink salt.

00:12:29 It keeps your nose clean.

00:12:33 I have tried it myself.

00:12:35 Just have it in the morning.

00:12:37 You should have it in the morning.

00:12:39 -The kids drink cold water. -Wow.

00:12:41 It's a tradition in our house. We don't drink hot water.

00:12:44 -If a father doesn't drink hot water, the kid will drink cold water. -Yes.

00:12:48 -And ice cream is a must. -Yes.

00:12:50 Cold drink.

00:12:52 There is no stopper.

00:12:54 -Your immunity... -Yes.

00:12:57 You can't fight the disease if your immunity is compromised.

00:13:01 What do you recommend?

00:13:02 What vitamins do mothers use regularly?

00:13:06 Especially for kids in the winter.

00:13:08 -Vitamins. -The multivitamins.

00:13:09 -I give fish oil to my kids. -Fish oil.

00:13:12 -And vitamin C. -Yes.

00:13:16 -How do mothers save fruits? -Vitamin C, D and E.

00:13:22 -These three. -These three vitamins.

00:13:25 -Is it okay to have all three? -Yes.

00:13:28 -You get syrups. -Yes.

00:13:31 You can't force your kids to eat fruits.

00:13:36 If there is a trend, the kids follow it.

00:13:40 You can't force your kids to eat fruits.

00:13:45 So, if you don't eat fruits,

00:13:48 -keep vitamin C, D and E regularly. -Yes.

00:13:53 -So that the kid doesn't get cold. -Yes.

00:13:56 Okay, let's start.

00:13:58 We have to stop the shrieks.

00:14:00 -Let's start with you. -Yes.

00:14:02 The pain of old wounds.

00:14:04 You get some things easily.

00:14:08 If you apply some ointment for that,

00:14:12 you will feel better.

00:14:15 You can use any oil.

00:14:19 -Maida, wood oil. -Yes.

00:14:21 You can use any oil.

00:14:22 You can use cooking oil, mustard oil, sesame oil.

00:14:25 Use any oil available.

00:14:27 You can use desi ghee.

00:14:30 I have heated it. I am adding 2 spoons.

00:14:35 I am adding 1 spoon of maida.

00:14:39 Chot Sajji.

00:14:41 You get it in this color.

00:14:45 Add 1 spoon of it.

00:14:48 Add turmeric. This is Amba turmeric.

00:14:51 We call it Chot turmeric.

00:14:54 In naturopathy, we use it to identify things.

00:14:58 Chot Sajji helps in healing wounds.

00:15:03 We call it Chot turmeric because we use it when we have pain.

00:15:07 That's why it's called Chot turmeric.

00:15:10 You added 1 spoon.

00:15:12 Mix it a little.

00:15:14 The paste is getting ready to be applied.

00:15:17 Okay.

00:15:19 Mix it.

00:15:21 When you mix it, turn off the flame.

00:15:24 Then, add Suranjan Talk.

00:15:26 It is very effective.

00:15:29 Take 1 teaspoon and mix it.

00:15:33 I have never heard of Suranjan Talk.

00:15:37 What was the other one?

00:15:40 Maida Lakdi.

00:15:42 I remember it easily.

00:15:44 But I will remember it by the name Suranjan.

00:15:48 Suranjan Talk is a homeopathic medicine for pain.

00:15:52 But it is made of sugar.

00:15:54 We use it to apply and drink.

00:16:00 The paste is ready.

00:16:04 -Put it on the cotton. -It's black.

00:16:07 Yes.

00:16:08 The wound is dark because of the Sajji.

00:16:11 -It's like your pain. -Yes.

00:16:15 It's a pain of the bone.

00:16:17 When you go to the wrestlers, they apply this paste.

00:16:22 I heard that they cut it and apply it.

00:16:25 They cut it and apply the paste.

00:16:27 -This is the paste. -What does the chiropractor do?

00:16:30 -He cuts it. -The wrestlers cut it.

00:16:34 -The wrestlers apply the paste. -Okay.

00:16:37 Then, spread it on the cotton.

00:16:42 Spread it.

00:16:44 It should be half hot.

00:16:46 It should not be too hot.

00:16:48 It will pull the pain away.

00:16:51 It will pull the pain away.

00:16:53 -It will be better on the cloth. -Yes.

00:16:56 -I am just showing it. -I am asking if you should apply it on cotton.

00:17:00 First, apply it on the cotton.

00:17:01 Then, you can apply it on any warm cloth or blanket.

00:17:06 If it hurts a lot, you can apply it all night.

00:17:09 If you apply it, you can be sure that

00:17:11 the wound that will damage your blood vessels

00:17:18 will turn blue for a while.

00:17:19 All the pain will go away.

00:17:21 Don't worry that the wound will turn blue.

00:17:25 The pain will be pulled out.

00:17:28 Apply it for three to four days.

00:17:30 The pain that you have in the past

00:17:32 that troubles you in every cold will be cured by God's will.

00:17:37 -Should I apply it daily? -Yes.

00:17:39 -Or can I apply it three times a day? -No.

00:17:41 When you are relaxing, sitting for two to three hours,

00:17:46 I tell my patients to apply it on the cotton.

00:17:50 You can tie a crab bandage and sleep peacefully at night.

00:17:53 You can open it in the morning.

00:17:54 Or you can cut an old sock and apply it on that spot.

00:17:58 It will stay there.

00:18:01 -Let's repeat the ingredients. -Yes.

00:18:04 -You said turmeric. -Yes.

00:18:06 -You said Surang. -Suranjane talk.

00:18:10 -Suranjane talk. -Suranjane talk.

00:18:11 -Remind everyone. -Yes.

00:18:14 Suranjane talk.

00:18:15 -Then you said... -Chot.

00:18:17 -Chot. -Haldi.

00:18:18 -Haldi. -And Chot Sajji.

00:18:20 -Chot Haldi and Chot Sajji. -These are four ingredients.

00:18:24 -That's it. -That's it.

00:18:25 -And any oil you have cooked in the stove. -Any oil.

00:18:28 Mustard oil, sesame oil, any home oil.

00:18:31 -Add cooking oil. -Cooking oil.

00:18:33 It is used to lubricate and mix all these things.

00:18:36 -If you do this, you can use any oil. -Yes.

00:18:38 You can use any ghee.

00:18:41 I just told you how to apply it. You can apply it like this.

00:18:44 God willing, the elderly are in a lot of pain.

00:18:48 They can't even eat a tablet.

00:18:51 This will give them a lot of relief.

00:18:53 You must apply this. It is very good.

00:18:55 It is good that we told you in the beginning.

00:18:57 So that you can get through the winter comfortably.

00:19:00 Okay. Now we are moving on.

00:19:02 We are moving towards you, Dr. Mirahil.

00:19:04 And the second big problem is chest congestion.

00:19:09 Because of this, you can't enjoy the winter weddings.

00:19:14 You can't enjoy delicious food.

00:19:18 Because when you have chest congestion, you don't feel like eating.

00:19:21 Laughing, talking, and being irritable, all these things are around you.

00:19:25 So, Dr. Umairahil, after the break, when we come back,

00:19:28 we will tell you how to save yourself from chest congestion.

00:19:32 Good morning, Pakistan.

00:19:34 Welcome. Welcome back. Good morning, Pakistan.

00:19:37 So, today we will try to help you get through the winter comfortably.

00:19:43 And that's why we thought that it is getting cold.

00:19:46 So, we should do this show now.

00:19:48 So, before going on the break, I asked Dr. Umairahil

00:19:51 that whether you have chest congestion in your child,

00:19:53 whether you have it in your elder or elder,

00:19:55 how to control it before it gets controlled over us.

00:19:59 - That's right. - Yes.

00:20:00 - First of all, in the winter, - Yes.

00:20:03 the movement becomes less.

00:20:04 We have related soup to the winter. Soup means broth.

00:20:07 But it's not like that.

00:20:08 People or countries where hot water is consumed,

00:20:11 where they don't have all these problems,

00:20:14 they have cold water and cold things.

00:20:18 So, you should always use broth.

00:20:20 Secondly, hot water means that as the weather changes,

00:20:24 you don't drink cold water in the summer,

00:20:27 but you should drink warm water.

00:20:29 Don't drink warm water twice a day.

00:20:33 That will add to the habit of drinking.

00:20:34 If the kids add a little salt and make you drink,

00:20:36 but it will save you from the cold.

00:20:40 - This is the most important. - Do you know, in some homes,

00:20:42 I don't know, there are many myths.

00:20:44 - Kids are drinking tea. - Yes.

00:20:46 Kids say, "My mom used to say, 'Why don't you drink tea?

00:20:49 It's good to drink tea.'

00:20:51 When I became conscious, I said,

00:20:53 'Mom, why is it good to drink tea? Tell me.'

00:20:56 Because I didn't drink it at all.

00:20:57 They say, 'Where there is humidity,

00:21:00 in the city, where there is a lot of moisture,

00:21:02 that's why tea is good. Why? What's the logic?'

00:21:05 - Tea is... - It's a flavonite.

00:21:07 - What? - Tea has flavonites.

00:21:08 - Yes. - It's an antioxidant.

00:21:10 - It's an antioxidant. - Okay.

00:21:11 If you drink it in a low dose, your humidity will boost up.

00:21:13 But if you drink it for 6, 7, 12 cups,

00:21:15 - you'll have a loss. - Yes.

00:21:16 - Apart from milk. - Yes.

00:21:17 - Your family members don't say it wrong. - Yes.

00:21:19 - They say it right. - Yes.

00:21:21 - Tea is very good. - Can I tell you something?

00:21:22 In Turkey, they say,

00:21:24 that it's a stomach pneumonia.

00:21:26 For example, they say Turkish like this.

00:21:28 They drink black tea.

00:21:29 Do you know how famous Turkish tea is?

00:21:31 - Yes. - It's black tea.

00:21:32 - It's keba. - It's keba.

00:21:34 - Yes. - With milk.

00:21:35 I've seen kids drinking tea in bottles.

00:21:38 - Yes. - Yes.

00:21:39 - They drink it. - It's milk.

00:21:40 - Yes. - I've seen it.

00:21:42 - The real tea is black tea. - Yes.

00:21:43 - We've started adding milk and spices. - Yes.

00:21:46 The real tea is kahwa.

00:21:48 - Black tea is healthy. - Yes.

00:21:51 - It's very healthy. - It's good for the kidneys.

00:21:53 - Okay. - There are many diseases.

00:21:54 - Have you tried black tea? - Yes.

00:21:56 - It's very good for you. - So, we're making black tea for kids.

00:21:59 - Can we give black tea? - It's not a strong tea.

00:22:01 - No, it's light. - Yes.

00:22:03 - We can give it. - But you should give less.

00:22:05 - Drinking too much tea will ruin your skin. - It'll dry.

00:22:08 - Okay. - Your hair...

00:22:09 Excuse me. Your hair will get thin and it'll be harmful.

00:22:12 - But it's better to drink less tea. - Okay.

00:22:14 Secondly, don't drink hot water.

00:22:17 Many kids don't drink tea.

00:22:20 So, drink warm water.

00:22:21 As I told you, the weather changes.

00:22:24 There are lines and congestion.

00:22:26 For that, if you're taking medicines or doing something else,

00:22:29 there are two simple things.

00:22:30 - It's a routine. - You're also getting lines.

00:22:33 I'm getting lines. I'll do the same on Saturday.

00:22:35 - I get lines when I travel. - Yes.

00:22:38 Okay. You have to do it for two days.

00:22:41 Your lungs will be cleared in two days.

00:22:45 You can do it in a routine.

00:22:46 If you have a lot of problems, like I do,

00:22:49 - you can do it in a routine. - Okay.

00:22:51 It's very simple.

00:22:53 Everyone can do it.

00:22:55 Those who have it, can do it.

00:22:56 And those who don't, can do it.

00:22:59 In the morning, take a quarter spoon of black pepper.

00:23:03 Add a little honey.

00:23:05 Mix it and have it in the morning.

00:23:08 Add a quarter spoon of black pepper to a spoon of honey.

00:23:11 And have it in the morning.

00:23:14 Those who have allergies,

00:23:16 or have to use it because of the weather,

00:23:19 you have to use it.

00:23:21 After half an hour,

00:23:22 you'll get a kehwa.

00:23:24 Add a piece of ginger and a piece of mulaithi.

00:23:27 Add a piece of ginger and a piece of mulaithi.

00:23:31 You have to cook it for two cups.

00:23:32 After one cup, strain it and have it.

00:23:35 After half an hour, you can have your breakfast.

00:23:38 All day, use eucalyptus oil.

00:23:42 Turn off the candle.

00:23:43 Put it in the diffuser.

00:23:44 Or put it on a tissue or a handkerchief.

00:23:47 Smell it a little or put it behind your ear.

00:23:50 The fragrance of this oil

00:23:52 dries out your skin and doesn't allow it to form.

00:23:57 Your skin will be clear.

00:23:59 You won't have any problems.

00:24:02 This is your routine.

00:24:03 You have to have this kehwa in the morning.

00:24:04 After half an hour, you'll have this kehwa.

00:24:06 You'll use the oil all day.

00:24:09 You have to have this kehwa once in the evening.

00:24:11 Before going to bed at night,

00:24:13 we've heard a lot about milk and turmeric.

00:24:15 Take some turmeric and add it to any oil, ghee,

00:24:21 or butter.

00:24:22 You can mix turmeric in ghee or oil.

00:24:26 It's important to mix it,

00:24:27 otherwise, the turmeric won't work.

00:24:29 Curcumin will release with oil and grease.

00:24:33 After that, make a paste and keep it.

00:24:37 If you have any problem during the winter,

00:24:40 you can heat a cup of milk,

00:24:43 add a little of this to it, about half a spoon.

00:24:46 And if you have any problem, you can give it to someone.

00:24:49 You have to use it for two days.

00:24:51 The congestion will be cleared.

00:24:55 It will clear the passage and dry the blemish.

00:25:00 -It will dry? -Yes.

00:25:04 The mulethi prevents it from drying.

00:25:07 -If you dry ginger... -If I have a sore throat,

00:25:11 I put the mulethi in betel leaf and eat it.

00:25:13 It clears the throat immediately.

00:25:14 Mulethi dries out all the blemish.

00:25:17 Is betel leaf good?

00:25:19 -Betel leaf is very good. -Without the betel and katha?

00:25:23 No, betel and katha are not good with tobacco,

00:25:25 but betel and katha are good.

00:25:26 -For the throat? -Very good.

00:25:29 -If you use it as a medicine... -I have seen people eat kawal.

00:25:32 -Yes, they eat it. -That's the reason.

00:25:34 -They add mulethi to it. -They add mulethi.

00:25:36 -You can add black pepper or mulethi. -But why do they add cloves?

00:25:39 -Cloves are also good. -Cloves are also good.

00:25:41 -It makes it red. -Yes.

00:25:43 It clears the throat and clears the voice.

00:25:45 -It clears the voice. -It clears the voice.

00:25:47 It controls the pressure.

00:25:50 -Because betel leaf is hot. -Yes.

00:25:52 And it cleanses.

00:25:53 -You will feel a little bit of it. -It's good for thyroid patients.

00:25:56 And when you use it, you will feel that everything is clear.

00:25:59 -Yes. -You can make kahwa with it.

00:26:01 You can crush betel leaf, add it to water or butter,

00:26:04 cook it and drink it.

00:26:06 -Oh. -It will clear the throat.

00:26:09 You have to do this for 2 to 3 days.

00:26:11 And those who have this problem at home,

00:26:12 who have cold all the time,

00:26:14 they can make this routine.

00:26:15 -They can do 2 to 3 things. -Yes.

00:26:17 -They will not have cold. -This is balgam.

00:26:20 Some people are like this.

00:26:21 They don't have balgam.

00:26:23 They have dry cough and throat pain.

00:26:26 Especially those who have to speak.

00:26:27 Like me.

00:26:28 Or other than the host and actors,

00:26:32 if you see, the teachers,

00:26:33 who have to speak,

00:26:35 their voice and work is cut off.

00:26:38 -Yes. -And anyway, communication

00:26:40 -is more through speaking. -Yes.

00:26:42 If you lose your voice, you don't have the courage.

00:26:44 How will you talk to your fiance on the phone?

00:26:47 -How will you scold him? -What else?

00:26:50 The most difficult thing is for the mother.

00:26:52 That the mother and children are getting up in the morning.

00:26:54 They will make noise.

00:26:56 -And the mother's scream will not come out. -Yes.

00:26:58 -The scream will not come out. -Exactly.

00:27:00 The scream will be there.

00:27:03 Do you have a tip for that?

00:27:05 In winter, we don't take care of our diet.

00:27:08 We eat cold things.

00:27:09 We eat ice cream.

00:27:11 Mix some water and give it to us.

00:27:12 Cold and hot. The cold is gone.

00:27:14 -The throat is the first thing that gets bad. -Yes.

00:27:16 We eat a little sour food.

00:27:18 -Yes. -In winter, we have to take care of everything.

00:27:22 -And throat... -I feel like it.

00:27:23 -We feel like eating sour food in winter. -Yes.

00:27:25 Because we don't have anything to do.

00:27:27 We can't do much work.

00:27:29 We sit and feel like eating something.

00:27:32 -Eat tamarind. -Yes.

00:27:33 If we eat something, our throat gets bad.

00:27:35 And we don't get worried about the throat.

00:27:37 We also get fever.

00:27:38 Most of the time, the fever is due to the throat.

00:27:40 -You feel hot. -Yes.

00:27:42 In Ayurveda, there is a medicine.

00:27:45 We make a paste to get rid of the throat.

00:27:48 Make it once.

00:27:49 Because we can't give them anything every day.

00:27:51 We put it in water and make it.

00:27:53 We make it and keep it.

00:27:54 And then we give it.

00:27:55 And you can believe that in a day, your throat gets swollen.

00:27:59 You get swollen, you get thorns, you get rashes.

00:28:01 Because of that, our throat gets bad.

00:28:03 So this will cure you.

00:28:04 I am teaching you how to make paste.

00:28:06 Make it once.

00:28:07 And use it for a month.

00:28:09 Okay?

00:28:09 First of all, it is very important to take honey for paste.

00:28:13 I have taken 2 tablespoons of honey.

00:28:15 Fill it.

00:28:16 And then I will add ginger powder to it.

00:28:19 -Okay, tell me one more thing. -Yes.

00:28:20 For example, I don't know that honey doesn't suit me.

00:28:24 When I am told about the remedy related to honey,

00:28:27 that you should add ginger to it and all.

00:28:30 I feel that whenever I eat honey, I get more swelling.

00:28:34 What happens?

00:28:34 -What allergy? -Allergy.

00:28:36 -Allergy. -Yes.

00:28:37 -I also get it. -Yes.

00:28:39 -It's your genes. -I got to know this.

00:28:42 -Yes. -Exactly.

00:28:42 That everyone is telling me to eat honey.

00:28:44 I like it, I am eating it.

00:28:45 But I am getting more swelling.

00:28:47 There are very few people in the world who are allergic to honey.

00:28:50 -Very few people. -There are 2 people.

00:28:52 -Very few people. -I am allergic.

00:28:53 -This is not common. -I got one more.

00:28:55 But if it was common, then honey wouldn't be called a remedy.

00:28:59 -It's true, there are very few people. -Yes.

00:29:01 Okay? If you assume that there are 10 crore people in the world,

00:29:04 then only 100 people would have it.

00:29:06 Not more than that.

00:29:07 If it was common, then it would be given to 100 unique people.

00:29:10 -Then it wouldn't be called a remedy. -One thing.

00:29:12 People say that honey is not to be given to children.

00:29:15 It can cause allergies.

00:29:16 -That's why they say that after 2 years... -They give it to children.

00:29:20 -Yes, after 2 years. -They don't allow children.

00:29:22 -They don't give anything till 6 months. -They give it to everyone.

00:29:26 -Yes, they do it wrong. -That's why they say not to eat honey.

00:29:28 God forbid, if he is not allergic.

00:29:30 After 2 years, give it to him and see.

00:29:33 -See how it is. -Yes.

00:29:34 -It's true that it's one in a million. -Yes, it happens.

00:29:36 But people are allergic to olives too.

00:29:38 -It happens to many things. -Honey is also a part of our body.

00:29:41 That's why. Honey is also coming in a unique form.

00:29:44 -We don't know if it's original or not. -It's not that it's not original.

00:29:47 -That's why it's happening. -That's right.

00:29:50 -If you get the original, it's fine. -You make it with honey.

00:29:53 -It's made with honey. -Okay.

00:29:55 -If you make it with honey, how can it be made without honey? -How?

00:29:57 -It can't be made. -Right.

00:29:58 It doesn't go bad. That's why we used honey.

00:30:01 -Okay. -I have added 1/2 tsp ginger powder.

00:30:05 This is salt. It's pink salt.

00:30:07 I have 1/2 tsp of turmeric.

00:30:09 I have added 1 tsp of turmeric and 1/2 tsp of cinnamon.

00:30:14 I have just mixed it.

00:30:15 I have mixed it. It's a paste.

00:30:19 If you make a paste for any disease, it's made with honey.

00:30:23 If you make it with jaggery, it can go bad.

00:30:26 -It doesn't go bad with honey. -No.

00:30:28 -Okay. -Are these the only three things?

00:30:30 -No, we have added 1, 2, 3, 4 and 5. -Okay.

00:30:32 -You added honey. -I added honey.

00:30:34 -I have added ginger powder. -Okay.

00:30:36 I have added a little salt. It's pink salt.

00:30:39 -It's turmeric and cinnamon powder. -Okay.

00:30:42 You can see the quantity. It's very less.

00:30:44 But I am telling you, don't give it to children under one year.

00:30:48 -Okay. -Okay?

00:30:49 I have experimented this on my children under one year.

00:30:54 I will tell you. I have taken a teaspoon.

00:30:58 -I have taken a teaspoon. -This is a teaspoon.

00:31:01 I have taken a teaspoon.

00:31:03 I have added honey to it.

00:31:05 I have heated the stove with the flame.

00:31:10 Then I have kept it on the other side.

00:31:12 Then I have taken ginger. Whole ginger.

00:31:15 I have put a fork inside it.

00:31:18 And I have added the juice that I could get.

00:31:23 -And then a little black pepper. -It's very good.

00:31:27 This spoon.

00:31:29 When I could bear it, my child could bear it.

00:31:33 I gave this spoon to my child.

00:31:35 I have been talking about children under one year.

00:31:37 -Don't give water to it. -Don't give water.

00:31:39 -This is the method for them. -Nida, I use this myself.

00:31:43 We have learned it. It's medicines are made.

00:31:46 You get many things from it in herbal laboratories.

00:31:50 When you have a sore throat, you have trouble breathing.

00:31:54 -Oh! It doesn't melt. -It's a medicine for me.

00:31:57 Believe me, when I have it in half a teaspoon.

00:32:01 -You just lick it. -I lick it.

00:32:04 In a short time, I feel like I am getting peace from my throat.

00:32:10 I feel peace.

00:32:11 I have told many people that it relieves the pain of breathing.

00:32:14 When corona came, I told many people.

00:32:17 They said they are feeling very peaceful.

00:32:19 When the throat is fine, everything is fine.

00:32:22 We are not eating anything.

00:32:23 -We don't feel any pain. -You are feeling hungry but you can't eat.

00:32:26 You can't eat. You can't speak.

00:32:28 This is a very good medicine.

00:32:32 You have to give it to small children.

00:32:35 Don't give it to too many.

00:32:37 If they are not doing it, you can dilute it with warm water.

00:32:41 Give them some warm water.

00:32:42 They will drink it easily.

00:32:44 It's very tasty. You can give it to them.

00:32:46 If they are older than me, give them one teaspoon.

00:32:49 Twice a day. Not more.

00:32:51 If you feel that you have a sore throat,

00:32:55 or you have a problem breathing,

00:32:57 you can eat it. You will feel peaceful.

00:33:02 -You will feel better. -It's true.

00:33:04 I was one of those people who had a sore throat.

00:33:07 I didn't know what was going on in my throat.

00:33:13 I was so worried that I couldn't speak.

00:33:17 Then I saw that things were affecting me.

00:33:23 I used to eat cold and sour food.

00:33:25 Then I started using vitamin C in my daily life.

00:33:32 Whether it was through fruits or supplements.

00:33:35 I realized that everyone around me was getting sick.

00:33:40 But I was able to save myself from that problem.

00:33:45 -So, I started taking vitamin C. -Many people forget to take it.

00:33:49 If you are given multivitamin, vitamin C,

00:33:51 you have to forcefully give it to them.

00:33:55 It's my duty to feed my husband.

00:33:57 It's a good thing.

00:33:58 If we are not sick, we don't have to fight.

00:34:03 We can't tolerate the pain and screams.

00:34:08 We hear it from our elders.

00:34:11 The pain in our knees. Joint pain.

00:34:13 Not just knees, but also our back.

00:34:16 My friend's mother used to tell me,

00:34:23 "When your friend was born, I was washing clothes in cold water."

00:34:27 -So, I had joint pain. -It's normal.

00:34:31 When my friend got married, she told me,

00:34:36 "Even now, when it's cold, I have joint pain."

00:34:43 I was shocked. I thought, "Your daughter is married and young."

00:34:47 "She still has it."

00:34:48 It's painful for elders, especially for joint pain.

00:34:53 Tell me about it.

00:34:54 It's a very simple remedy.

00:34:56 You can use it for joint pain.

00:34:59 You can also use it to replace calcium and vitamin D.

00:35:02 If you feel that your body is lacking calcium and vitamin D,

00:35:06 you can take it. It doesn't contain any milk.

00:35:09 It's good for lactose intolerant people.

00:35:14 I have taken one cup of warm milk.

00:35:17 I have taken one cup of warm water.

00:35:19 I will add one full spoon of it.

00:35:21 I have ground it in a sieve.

00:35:25 Then I will add one spoon of oats.

00:35:29 Then I will add one spoon of coconut milk powder.

00:35:35 When it starts boiling, the oats will release their gel.

00:35:44 Then we will sieve it.

00:35:46 You can use it for bone health from a child to an old man.

00:35:52 Can you repeat the ingredients?

00:35:54 One spoon of flaxseed.

00:35:56 I have heated one glass of water.

00:35:58 I have added one spoon of flaxseed, one spoon of oats,

00:36:01 and one spoon of coconut milk.

00:36:03 Okay.

00:36:04 I am telling you the standard dosage.

00:36:06 If your weight is more than 50 kg, you can take two spoons of it.

00:36:10 Okay.

00:36:11 You have to drink this in the morning.

00:36:13 Yes.

00:36:14 You must have heard that we take calcium and vitamin D,

00:36:19 but our bone pain is not getting cured.

00:36:21 Uric acid is also normal.

00:36:23 Basically, they have thyroid issues or their uric acid metabolism is not getting cured.

00:36:29 I will come back after the break.

00:36:31 I have to ask you some more questions related to bones.

00:36:34 Stay with us after the break.

00:36:35 If you want to keep your winter happy, this show is for you.

00:36:41 Good morning.

00:36:42 Welcome. Welcome back.

00:36:43 Good morning, Pakistan.

00:36:45 Before the break, we were talking about the pain of joints that could not be completed.

00:36:50 The tip that I gave you was completed, but there are other things as well.

00:36:54 Repeat it once again and then I will move on.

00:36:56 -One spoon of flaxseed. -Okay.

00:36:58 One spoon of oats.

00:36:59 And one spoon of coconut powder.

00:37:02 -These are three things. -Yes.

00:37:03 -You put it in water. -I put it in a glass of water.

00:37:06 It boiled. Now, it has become like a gel.

00:37:08 -Okay. -There are oats in it.

00:37:10 If you want to drink it after sieving, then do it.

00:37:12 But you can drink it as it is.

00:37:14 Eat the oats.

00:37:14 Flaxseed is also like that. I have ground it.

00:37:17 -Okay. -Mostly, grind the flaxseed and add it.

00:37:19 Because the flaxseed that is solid, it takes time to come out of the kidney.

00:37:24 I am asking you all an important question.

00:37:26 I have often seen that this is the season of Singhados.

00:37:28 -Yes. -Yes.

00:37:29 -Singhados are coming. -Yes.

00:37:31 -Why are they underrated? -I don't know.

00:37:33 -Why don't people ask? -Literally.

00:37:34 They ask after it dries.

00:37:36 -What? -After it dries.

00:37:37 -They ask when it goes. -Yes.

00:37:39 -They buy it from the cart. -Yes.

00:37:42 -But it doesn't have as much rush as the mango cart. -Yes.

00:37:45 And it is expensive. 300 rupees per kilo.

00:37:47 -It should be more expensive. -Yes.

00:37:50 -But... -It is very beneficial.

00:37:51 In Pansar's shop, Singhados are sold for calcium.

00:37:56 -Yes. -But why don't people eat it?

00:37:58 -It is difficult. -Women find it difficult.

00:38:00 -It is difficult to peel. -It is difficult to boil.

00:38:02 It takes time to boil.

00:38:04 -It is difficult to peel. -It is difficult to peel.

00:38:06 -It is difficult to peel. -It looks like this.

00:38:08 -It looks attractive. -It is like a buffalo.

00:38:10 -It is black. -It is black.

00:38:13 People think that it grows on the gutter.

00:38:17 -What? -Yes.

00:38:18 -It grows on the gutter. -It grows in the mud.

00:38:20 -It grows in the mud. -It grows in the mud.

00:38:21 -Oh, God! -It grows in the mud.

00:38:22 But it is white from inside and rich in calcium.

00:38:27 -Yes. -It makes every type of collagen.

00:38:29 -It is rich in collagen. -If our people

00:38:32 -start eating it for kids, -Yes.

00:38:34 -it is not painful. -It is not painful.

00:38:35 -It makes delicious dishes. -It is delicious.

00:38:37 -It makes delicious dishes. -It is delicious.

00:38:38 -You make cutlets. -Exactly.

00:38:40 -You make vegetables, biryani. -Exactly.

00:38:41 -You make salad. -You should do a show.

00:38:44 -It makes delicious dishes. -It is beneficial.

00:38:46 -You should do a show. -It is beneficial.

00:38:48 -It is good for eczema. -It is good for eczema.

00:38:50 -It is good for psoriasis. -It is good for psoriasis.

00:38:51 -It is good for hair. -It is good for everything.

00:38:53 -You should boil and apply it. -You should apply it.

00:38:56 -Let's make a plan. -Yes.

00:38:58 I am telling you live.

00:38:59 -Singhado ke kabab. -Jali banti kabab.

00:39:01 -Aloe vera. -You can make everything with it.

00:39:03 -Halwa. -Halwa.

00:39:04 -You can make such things. -Yes.

00:39:07 -You can make things with bitter gourd. -Laddu with garlic.

00:39:08 -Laddu with garlic. -Laddu with garlic.

00:39:10 -Laddu with garlic. -Laddu with garlic.

00:39:11 -Laddu with ginger. -Laddu with ginger.

00:39:13 -Yes. -Halwa with ginger.

00:39:14 -Penis of flax seeds. -Yes.

00:39:18 -Yes. -You should be ready.

00:39:20 These recipes will come from here. Don't worry.

00:39:22 Okay. What are we going to do next?

00:39:25 This is done.

00:39:27 -Hair gets weird. -Yes.

00:39:30 You see it in winters because you shampoo your hair.

00:39:34 You wear a cap.

00:39:36 It's obvious that it's cold.

00:39:38 That's why your hair gets weird.

00:39:42 -It gets sticky. -It gets sticky.

00:39:44 -And you get oily. -You get oily.

00:39:46 Some people have to shampoo their hair daily.

00:39:50 Otherwise, their hair gets oily.

00:39:51 Some people take a bath and after half an hour, they get oily.

00:39:56 -My mother. -In winters,

00:39:58 if you don't take a bath daily,

00:40:00 -the oil will create a smell. -Yes.

00:40:05 I am going to tell you how to make a spray for all of them.

00:40:08 Apply this. It will make a difference.

00:40:12 This is satavari booty.

00:40:14 You get it in this form.

00:40:16 It's good for female hormones.

00:40:19 It's good for male infertility.

00:40:21 But it's good for hair too.

00:40:24 I have already boiled it.

00:40:28 It takes time to get sticky.

00:40:32 I have boiled it with three strings.

00:40:36 Now I will strain it.

00:40:38 Okay?

00:40:39 It's good.

00:40:43 It controls the oil in your hair.

00:40:45 If oil secretions cause hair to fall,

00:40:49 it stops falling.

00:40:51 I am adding green tea,

00:40:53 green tea,

00:40:55 and rose petals.

00:40:57 I didn't put it on the stove.

00:41:00 I am adding it after straining it.

00:41:03 If you have fresh rose petals,

00:41:08 it's okay.

00:41:09 Add them.

00:41:11 Stir it.

00:41:13 While the water is boiling,

00:41:14 we have extracted the satavari water.

00:41:18 We have added green tea.

00:41:20 Mix it well.

00:41:22 The water will come out.

00:41:26 When the color changes,

00:41:27 strain it.

00:41:29 Let it cool.

00:41:30 Make it in a spray bottle

00:41:33 and apply it to the roots of your hair.

00:41:36 And if it's the wedding season,

00:41:38 and you go somewhere,

00:41:39 and your hair gets oily,

00:41:41 use cornflour from TPA

00:41:44 and apply it to the roots of your hair.

00:41:48 Don't think that it will turn white

00:41:53 and you won't be able to see it.

00:41:54 It controls the oil well.

00:41:57 It will absorb the oil.

00:41:58 Yes.

00:41:59 It won't let it come up.

00:42:00 It will make your hair look good.

00:42:04 If you think it will turn white

00:42:06 and you won't be able to see it,

00:42:08 you will be able to see it.

00:42:11 It controls the oil well.

00:42:14 Apply it to the roots of your hair.

00:42:16 You can attend the wedding

00:42:19 and take a bath.

00:42:21 Before that,

00:42:22 you can use the spray I told you about.

00:42:25 It will control the oil.

00:42:26 The sebum won't be released.

00:42:28 The stickiness

00:42:29 and the sticking to the hair

00:42:33 will cause itching.

00:42:35 If the reason for the oil

00:42:37 is any reason for the hair,

00:42:40 these three things will help you solve it.

00:42:43 You told us that

00:42:45 the scalp of women is oily.

00:42:46 Yes.

00:42:47 Some people have this problem.

00:42:49 They don't have oily scalp

00:42:50 but they have dry scalp.

00:42:52 Yes.

00:42:52 The dry scalp

00:42:55 causes a lot of problems.

00:42:57 Itchiness is not solved.

00:42:58 If you wash your hair with a lot of soap,

00:43:02 you won't be able to see the soap.

00:43:04 If you wash your hair with soap,

00:43:06 you will see dandruff,

00:43:07 black color on your clothes.

00:43:09 If you wear black color clothes,

00:43:11 you will be insulted.

00:43:13 You will see white color everywhere.

00:43:15 Why do we have dandruff?

00:43:16 Dandruff is because

00:43:18 our metabolism slows down in winters.

00:43:21 Okay.

00:43:21 When the metabolism slows down,

00:43:23 the insulin starts to increase.

00:43:25 But we still eat sweet things

00:43:28 that are sweet to eat.

00:43:29 Ice cream is a must.

00:43:30 Cake is a must.

00:43:31 Always eat sweet things in winters.

00:43:35 If you crave for sweets,

00:43:38 eat hot sweets.

00:43:39 Like carrot halwa.

00:43:41 After eating carrot halwa,

00:43:43 eat sweet and hot sweets.

00:43:44 Gulab jamun,

00:43:45 whatever is available.

00:43:46 Hot and sweet.

00:43:47 If you eat hot things,

00:43:49 you will never have trans fat.

00:43:55 Oh.

00:43:56 You will eat as much carrot halwa as you want.

00:43:58 Oh, God! Don't say that.

00:43:59 You will eat as much as you want.

00:44:00 I will eat a lot.

00:44:02 Let's talk about the whole thing.

00:44:04 You will not have the fat that you want.

00:44:06 Okay.

00:44:07 You will only have the fat

00:44:08 that is not good for your body.

00:44:10 LDL.

00:44:11 Oh.

00:44:12 It is called yellow fat.

00:44:13 But you can also finish it

00:44:15 and convert it into HDL.

00:44:17 Obviously, if you eat a lot of food

00:44:19 and eat a lot of halwa,

00:44:20 it is bad for your health.

00:44:22 Absolutely.

00:44:23 Eat everything in balance.

00:44:24 Okay.

00:44:25 This increases your sugar level.

00:44:27 Glucose.

00:44:27 When it is free glucose,

00:44:29 you get itching in the middle of the night.

00:44:32 You get a lot of itching.

00:44:34 Your insulin level is increasing.

00:44:35 Your glucose is increasing.

00:44:36 Okay.

00:44:37 Some people get itching in the morning.

00:44:39 They don't have dryness.

00:44:40 They say that they are itching.

00:44:42 With that itching,

00:44:43 small pimples start to appear.

00:44:45 Oh, yes.

00:44:45 I feel like that.

00:44:47 I get pimples at night.

00:44:49 I go crazy.

00:44:52 It hurts.

00:44:53 You just have glucose.

00:44:54 What is my glucose?

00:44:55 It increases.

00:44:56 At night?

00:44:57 Yes.

00:44:58 Note that you drink a glass of hot water.

00:45:01 Try to settle it down.

00:45:04 Go out and take deep breathing

00:45:06 and take oxygen.

00:45:07 Not in a lawn,

00:45:09 but in a big room.

00:45:10 Walk fast.

00:45:11 Your glucose will start to go back to your muscles.

00:45:15 You said drink something hot.

00:45:18 Yes.

00:45:18 I think my husband drinks coffee at night.

00:45:22 He is sleeping.

00:45:22 He is eating snacks.

00:45:23 Yes, exactly.

00:45:24 I drink coffee.

00:45:25 I can't sleep.

00:45:27 My husband is like that.

00:45:28 Yes.

00:45:29 He drinks coffee.

00:45:29 All men sleep after drinking coffee.

00:45:30 They sleep after 10-15 minutes.

00:45:32 I don't sleep for 12 hours.

00:45:33 Yes.

00:45:34 Everyone has a genetic makeup.

00:45:36 Coffee doesn't affect men.

00:45:39 It affects women quickly.

00:45:41 Tea and coffee.

00:45:42 Everyone has a different metabolism.

00:45:45 Okay.

00:45:45 The remedy I am telling you

00:45:47 is to apply it.

00:45:48 You will get instant relief.

00:45:50 You have psoriasis, eczema,

00:45:52 any form of dermatitis.

00:45:54 If you have itchiness in your hair,

00:45:55 the complaint of dryness will be gone in one go.

00:45:58 Okay.

00:45:58 Make it and apply it.

00:46:00 Okay.

00:46:00 I have taken rice water.

00:46:02 We had grinded the rice.

00:46:04 Then we added water.

00:46:04 Which water?

00:46:06 Peach or soaked rice?

00:46:07 Normal.

00:46:08 Soaked rice.

00:46:08 Okay.

00:46:09 We have taken that.

00:46:10 Look at the bottom.

00:46:11 It is still sitting.

00:46:12 Okay.

00:46:13 Now, I am adding both of them.

00:46:14 I am adding Dysprine tablet.

00:46:16 It has salicylic acid.

00:46:17 Okay.

00:46:18 Okay.

00:46:18 It will dissolve.

00:46:19 How much water will you add?

00:46:20 Tell me that too.

00:46:21 Almost half a cup of water.

00:46:22 Okay.

00:46:23 Okay.

00:46:23 You can add as much as you want.

00:46:25 Yes.

00:46:26 Then I am adding a spoon of zinc syrup.

00:46:29 Okay.

00:46:30 And we will add a little almond oil.

00:46:33 Okay.

00:46:34 And then, I am adding 5 drops.

00:46:37 Okay.

00:46:38 Okay.

00:46:38 You have mixed it.

00:46:40 Yes.

00:46:41 It will not spoil.

00:46:42 You can apply it whenever you feel like it.

00:46:45 You can apply it in the morning and evening.

00:46:46 Look at this.

00:46:47 It has become a serum type.

00:46:48 Okay.

00:46:49 And the white powder that was made below.

00:46:51 It has those vitamins that control itchiness.

00:46:55 It is called B-complex.

00:46:56 B1, B6, B12.

00:46:57 You have to apply it in the roots with this combination.

00:47:00 You can apply it till the bottom.

00:47:01 It is good for the growth of hair.

00:47:04 It is good for the hair.

00:47:05 And especially for those who are worried about dryness.

00:47:08 They will not get dry.

00:47:10 Very good.

00:47:11 I will ask you a very important question.

00:47:14 Those who have dryness problem.

00:47:15 Can you tell them what they should stop eating?

00:47:19 In their diet.

00:47:20 Sugar.

00:47:21 Sugar.

00:47:21 Sweet.

00:47:22 Sweet.

00:47:22 I always say this.

00:47:23 Sugar and salt.

00:47:24 Excessive salt and excessive sugar.

00:47:25 Yes.

00:47:26 Both things.

00:47:26 Okay.

00:47:27 And those who have this problem.

00:47:29 Those who have dryness.

00:47:30 There are many diseases that are genetic.

00:47:32 Okay.

00:47:33 They are in your genes.

00:47:34 You can control them.

00:47:36 You cannot cure them.

00:47:37 The best method to control it is.

00:47:40 Before changing the season.

00:47:41 Bring omega-3 in your diet.

00:47:43 Okay.

00:47:43 You should intake more fish.

00:47:45 Or omega-3, 6, 9 capsules.

00:47:47 Choose that.

00:47:49 When should you start?

00:47:49 From mid of October.

00:47:51 Okay.

00:47:51 When you start from mid of October.

00:47:53 You do not go in that phase of dryness.

00:47:55 It does not bother you.

00:47:56 There is a herb called Charaita.

00:47:58 Yes.

00:47:59 It is bitter.

00:48:00 Yes.

00:48:00 It is very bitter.

00:48:01 But it is very useful.

00:48:02 What is it?

00:48:03 When you sit, you start itching.

00:48:07 Especially at night.

00:48:09 In naturopathy, it is called bed itch.

00:48:11 Yes.

00:48:12 You do not sit on the bed.

00:48:13 Itching starts.

00:48:15 When you go for rest, you start itching.

00:48:18 Your insulin level increases.

00:48:20 In Pakistan, everyone is prediabetic.

00:48:23 Charaita is easily available.

00:48:26 For type 1 and type 2.

00:48:27 It is bitter.

00:48:28 It is very bitter.

00:48:29 My sister gave me so much.

00:48:32 She gave you so much.

00:48:34 For fever, for infection.

00:48:36 There is no better herb than that.

00:48:38 My mother gave me so much kachoor.

00:48:40 I will eat it.

00:48:41 Charaita is better.

00:48:42 You should keep it at home.

00:48:43 You will eat it.

00:48:44 Yes.

00:48:44 Those who crave for sweets.

00:48:48 And those who eat a lot of sweets.

00:48:50 They are fond of it.

00:48:51 You ate sweets.

00:48:52 No problem.

00:48:53 To get rid of the effect of sweets on your body.

00:48:58 You get charaita in this shape.

00:49:01 Break it like this.

00:49:02 Break a string.

00:49:04 Add it to a cup of hot water.

00:49:06 Cover it.

00:49:07 Let it cool.

00:49:08 Drink it as medicine.

00:49:10 The fat in children.

00:49:12 Because of which type 1 diabetes is so high.

00:49:16 Please give it to your children.

00:49:17 They get diabetes.

00:49:20 Their beta cells get destroyed.

00:49:23 Their pancreas does not work.

00:49:25 Please give it to them.

00:49:27 It is very good.

00:49:28 Yes.

00:49:28 There is one more thing in winters.

00:49:31 It is a whole year.

00:49:32 But especially.

00:49:33 When you wear clothes for wedding.

00:49:35 There is a lot of work.

00:49:37 While wearing clothes.

00:49:39 You get work.

00:49:41 Underarm.

00:49:42 Underleg.

00:49:43 You get rashes everywhere.

00:49:45 The clothes are not comfortable.

00:49:49 So one more thing about rashes.

00:49:51 You bear it.

00:49:52 If it is hot.

00:49:53 Then you tolerate it.

00:49:54 In winters.

00:49:55 If you have to wear warm clothes.

00:49:56 Then it becomes very difficult.

00:49:57 When the woolen clothes touch the rashes.

00:50:00 It is very painful.

00:50:01 The rashes come out.

00:50:03 Sometimes it happens with woolen clothes.

00:50:05 It happens a lot.

00:50:06 With hard clothes.

00:50:07 They remove the clothes.

00:50:08 Even if it is a sample.

00:50:10 But they don't wear it.

00:50:10 Like Balaj.

00:50:12 He hates sweaters.

00:50:14 I don't want to wear a sweater.

00:50:15 We used to wear it with a lot of excitement.

00:50:17 But there should not be any woolen clothes on the body.

00:50:20 Whenever you are wearing a cloth or a vest.

00:50:23 It should be of pure cotton.

00:50:25 So that it should be a soft cloth.

00:50:26 We can make a lotion for it at home.

00:50:29 It happens to everyone.

00:50:30 Rashes are due to dryness.

00:50:31 It happens because of clothes.

00:50:32 The weather is dry.

00:50:34 So in winters.

00:50:34 It happens in winters.

00:50:35 You get a hand.

00:50:37 You get a mark.

00:50:37 You get a paper.

00:50:38 White.

00:50:39 How dirty it looks.

00:50:40 It becomes white.

00:50:40 It becomes slimy.

00:50:42 First of all.

00:50:43 You have to take water.

00:50:45 Take two cups of water.

00:50:46 In that.

00:50:46 You have soaked oats at night.

00:50:50 In two cups of water.

00:50:51 Two tablespoons of oats.

00:50:53 Gulay Babu has put two tablespoons.

00:50:56 It is in this form.

00:50:57 You will soak it at night.

00:50:59 In the morning.

00:51:00 You put it on the stove.

00:51:01 And in that.

00:51:02 Approximately.

00:51:03 One to one and a half spoons.

00:51:05 Green coriander.

00:51:06 We will put green coriander.

00:51:07 We will cook it a lot.

00:51:08 We will cook it so much.

00:51:09 Everything will melt.

00:51:11 And this water.

00:51:12 Will be equal to half a cup.

00:51:14 One and a half cups of water.

00:51:14 Will be completely dry.

00:51:16 After that.

00:51:17 You have.

00:51:18 I was cooking it for a long time.

00:51:20 You have to filter it.

00:51:24 You have made this filter.

00:51:25 It is completely like lotion.

00:51:26 There is water.

00:51:27 Liquid.

00:51:27 You will put aloe vera gel in it.

00:51:30 As much as you have taken.

00:51:31 You have put aloe vera gel in it.

00:51:33 And after that.

00:51:34 You will put a little tea tree oil in it.

00:51:38 And this is for your.

00:51:39 For the rashes.

00:51:40 It has become a soothing balm.

00:51:42 Approximately half a teaspoon.

00:51:43 Tea tree oil.

00:51:44 We will mix it.

00:51:45 It will be in the form of lotion.

00:51:46 It will not be too thick.

00:51:48 Like your aloe vera gel.

00:51:49 And wherever you are.

00:51:51 At night.

00:51:52 Or in the day.

00:51:52 It is a little hot.

00:51:53 You have to apply it on the whole body.

00:51:55 You apply it at night.

00:51:57 Apply it once a day.

00:51:58 Apply it after taking a bath.

00:51:59 There is nothing in it.

00:52:00 That you can't get out by applying it.

00:52:03 You apply it.

00:52:04 Your body will be normal.

00:52:05 And the rashes.

00:52:06 It will give relief immediately.

00:52:08 So you make it.

00:52:09 For the whole winter.

00:52:10 Like the children.

00:52:11 Mothers wear a lot.

00:52:13 They can't even speak.

00:52:14 And the whole body.

00:52:14 They get rashes on it.

00:52:16 You have to make it.

00:52:18 It is not bad to keep it out.

00:52:20 It will last for at least a month.

00:52:22 It will be over before that.

00:52:23 And you have to apply it on the regular basis.

00:52:25 To your children, to your elders.

00:52:26 To whoever has it.

00:52:27 Where there are rashes.

00:52:28 Or you can apply it on the whole body.

00:52:29 Like the small children.

00:52:31 We take care of them.

00:52:33 We have a routine.

00:52:34 After taking a bath.

00:52:36 We apply powder.

00:52:36 And lotion.

00:52:39 We apply that and put it on the clothes.

00:52:40 Don't apply powder in winter.

00:52:41 Okay.

00:52:42 We still say not to apply powder.

00:52:44 Yes, you shouldn't apply it.

00:52:45 But you should apply lotion.

00:52:46 Baby oil.

00:52:47 But women.

00:52:48 They don't do it with themselves.

00:52:50 Simple.

00:52:51 They don't apply lotion after taking a bath.

00:52:52 You have to apply it.

00:52:53 Otherwise, the clothes will be in a mess.

00:52:55 They will get dirty.

00:52:56 Sometimes.

00:52:57 And it feels bad.

00:52:58 Women are digging.

00:53:00 And you know.

00:53:00 They don't feel comfortable.

00:53:02 You are not giving them attention.

00:53:04 You are not being a part of the party.

00:53:05 Or.

00:53:06 After that.

00:53:07 If there is a scratch.

00:53:08 Or a wound.

00:53:09 Or something.

00:53:09 It is better to apply it after taking a bath.

00:53:12 Or apply it while sleeping at night.

00:53:14 We are taking a small break.

00:53:15 We will come back after the break.

00:53:16 Farah.

00:53:16 You will tell us.

00:53:17 We will ask you.

00:53:18 Tips.

00:53:19 These types of tips are for you.

00:53:21 And believe me.

00:53:22 If you watch today's program properly.

00:53:25 Record small things.

00:53:27 Then you will feel relaxed.

00:53:30 Good morning.

00:53:31 Welcome.

00:53:43 Welcome back.

00:53:44 Good morning Pakistan.

00:53:46 Today we will make you feel relaxed.

00:53:49 We call it 'Humwar'.

00:53:50 We have designed today's show to spend 'Humwar'.

00:53:53 And now I am going to Farah.

00:53:56 And I forgot.

00:53:56 Farah, what I was asking you?

00:53:58 Yes. Yes. Yes. Yes.

00:53:59 How can I forget this?

00:54:01 You can't forget this.

00:54:02 Oh God.

00:54:04 In winters.

00:54:05 You will notice.

00:54:07 Especially.

00:54:09 There are many people who are fragrant.

00:54:12 Normally.

00:54:13 In winters.

00:54:13 I don't know.

00:54:14 From inside them.

00:54:15 Body smell.

00:54:16 It comes so much.

00:54:18 That.

00:54:18 And you have to bear it.

00:54:21 You can't even tell them.

00:54:22 Exactly.

00:54:23 And why does this happen?

00:54:24 What changes in winters?

00:54:26 One thing is that.

00:54:27 The sweaters they wear.

00:54:28 They don't wash them daily.

00:54:29 Yes.

00:54:30 Jackets they wear.

00:54:31 They don't wash them daily.

00:54:32 Yes.

00:54:33 Obviously.

00:54:33 Sweat comes out of our body.

00:54:35 Look Farah.

00:54:36 But one thing.

00:54:37 Sweater coat is attached for so many days.

00:54:40 Just applying sun will not work.

00:54:42 Nothing happens.

00:54:42 It is important to wash you.

00:54:44 It is very important.

00:54:44 It remains bad.

00:54:45 Look.

00:54:45 When we are preparing for winters.

00:54:46 In many ways.

00:54:48 Why don't we prepare for warm clothes?

00:54:49 Yes.

00:54:50 We should wash our blankets.

00:54:51 We should give it sun.

00:54:52 We should wash all the clothes of winters.

00:54:54 Yes.

00:54:54 Again.

00:54:55 We should give it sun.

00:54:56 Do you know what is the most painful thing.

00:54:58 When I go to someone's house?

00:55:00 Using blanket.

00:55:01 Using.

00:55:02 Yes.

00:55:02 Because somewhere.

00:55:04 There is no tradition of washing blankets.

00:55:05 Not at all.

00:55:06 And so much.

00:55:07 Isn't it?

00:55:08 Take it with you.

00:55:08 She is saying.

00:55:09 Take it with you.

00:55:10 Yes.

00:55:11 I will take my pillow and blanket.

00:55:12 Pillow and blanket.

00:55:13 The most painful.

00:55:14 If I stay at someone's house.

00:55:14 I don't have any problem.

00:55:15 You have every other patient.

00:55:17 But.

00:55:18 The comforter.

00:55:19 And specially the comforter works.

00:55:21 Because its cover changes.

00:55:23 The cover changes.

00:55:24 The blanket.

00:55:25 I am from hotel.

00:55:26 I am from hotel.

00:55:26 I say.

00:55:27 You give me the comforter.

00:55:28 But I don't want the blanket.

00:55:31 I don't want the blanket.

00:55:32 Which is of dowry.

00:55:34 And not washed.

00:55:35 Yes.

00:55:36 It is not washed.

00:55:37 And we don't wash socks.

00:55:38 And warm clothes.

00:55:39 We don't wash jackets.

00:55:40 How don't we wash socks?

00:55:41 Like the gents.

00:55:42 They wear it for two days.

00:55:43 Then they say.

00:55:44 So much smell.

00:55:45 They wear it for whole day.

00:55:46 Very few people change.

00:55:48 Most people don't.

00:55:50 Yes.

00:55:50 Even the kids.

00:55:51 They go to school.

00:55:52 I have seen their socks.

00:55:53 They don't change.

00:55:54 After two three days.

00:55:55 If it gets dirty.

00:55:56 Then they will wash.

00:55:57 Oh.

00:55:57 The black jeans socks.

00:55:58 They keep it on.

00:56:00 Yes.

00:56:00 Can't see.

00:56:01 Yes.

00:56:01 Dirty.

00:56:02 Smell is coming.

00:56:02 But can't see.

00:56:03 You are right.

00:56:04 We have never noticed.

00:56:05 We have never noticed.

00:56:06 We have gloves.

00:56:07 Who washes that?

00:56:08 They wash it with difficulty.

00:56:10 If they are getting down.

00:56:10 They are sweating.

00:56:11 Smell is coming from it.

00:56:12 From where we kept.

00:56:13 Smell is coming from there.

00:56:14 And one more important thing.

00:56:15 I want to say.

00:56:16 The girls who go to college.

00:56:17 They don't wash their burka.

00:56:18 Yes.

00:56:19 They wear dirty clothes.

00:56:21 You are standing in the bus.

00:56:23 Yes.

00:56:23 I have suffered in the bus.

00:56:26 So you cannot bear.

00:56:27 Yes.

00:56:28 You can't bear.

00:56:28 The girls don't wash their burka.

00:56:29 No.

00:56:30 Yes.

00:56:30 And the material is such.

00:56:32 In which air doesn't cross.

00:56:33 Doesn't cross.

00:56:34 And it is very shameful to tell this.

00:56:36 That you are getting bad smell from inside.

00:56:38 You can't tell this to your own sister.

00:56:40 It feels bad.

00:56:41 I will tell my own sister.

00:56:42 I told you.

00:56:44 What else?

00:56:44 It feels bad.

00:56:45 It feels bad.

00:56:46 If you get angry.

00:56:47 What will we do?

00:56:47 We can't tell this to our cousin.

00:56:49 We can't tell this to anyone.

00:56:50 They will get angry.

00:56:51 Because they get angry.

00:56:52 Yes.

00:56:52 No one feels that this is happening from inside.

00:56:54 And you know.

00:56:54 Your first impression is spoiled.

00:56:56 Yes.

00:56:56 It gets spoiled.

00:56:57 Now for all those.

00:56:58 Who knows or not.

00:56:59 Do use this.

00:57:00 I will tell you to make water spray.

00:57:02 Which you make.

00:57:03 And apply it.

00:57:04 God willing.

00:57:05 Your problem is not going to happen.

00:57:06 Here I have taken pit curry.

00:57:08 And you make it.

00:57:09 Make it for about a week.

00:57:11 I have taken one teaspoon of pit curry.

00:57:12 And baking soda.

00:57:14 I will take half teaspoon.

00:57:16 And with that.

00:57:17 Lemon juice one tablespoon.

00:57:19 It will make a good spray.

00:57:21 We will put it in the bottle.

00:57:22 Pit curry, lemon juice.

00:57:24 And baking soda.

00:57:25 Baking soda.

00:57:26 And.

00:57:26 Something should not be cut.

00:57:27 If you apply it somewhere.

00:57:28 No.

00:57:28 Nothing will happen.

00:57:29 It is in very less quantity.

00:57:30 We will put rose water to relax it.

00:57:34 Nothing will happen.

00:57:34 Yes.

00:57:35 For the fragrance.

00:57:36 I am putting jasmine oil in it.

00:57:38 Just two drops.

00:57:39 Not much.

00:57:40 Okay.

00:57:40 Yes.

00:57:40 We are adding it in it.

00:57:42 And we will dilute it with rose water.

00:57:44 With rose water.

00:57:46 You have to make one bottle.

00:57:47 You have to make two bottles.

00:57:48 You have to make it properly.

00:57:50 It has such a good fragrance.

00:57:52 You put it in the spray bottle.

00:57:54 And when you take bath.

00:57:57 You have to spray it.

00:57:58 You have to do it in underarm.

00:57:59 You have to do it on your body.

00:58:00 Then you have to wear your clothes.

00:58:01 You can do it on sweater.

00:58:02 You can do it on jacket.

00:58:04 So the whole day.

00:58:05 It will have a very good fragrance.

00:58:07 But it does not mean.

00:58:08 That you wear only one jacket.

00:58:10 Or wear only one sweater.

00:58:11 You have to wash it.

00:58:12 In washing machine.

00:58:13 In Pakistani washing machines.

00:58:16 That revolver is made.

00:58:18 What is it called?

00:58:19 It is called regulator.

00:58:20 Regulator.

00:58:20 Where it is of warm clothes.

00:58:22 Where it is of woolen clothes.

00:58:24 Where it is of synthetic.

00:58:25 All these are made.

00:58:26 God please wash them.

00:58:28 Wash them.

00:58:29 If you don't have machine.

00:58:30 Then wash it with your hands.

00:58:31 Wash it with your hands.

00:58:31 Soak it.

00:58:32 Soak it.

00:58:33 It has become so easy.

00:58:34 Put any detergent.

00:58:35 Fill the bucket.

00:58:35 Soak it in it.

00:58:36 After half an hour.

00:58:37 It has a fragrance.

00:58:38 Yes.

00:58:38 That too.

00:58:39 If you put it.

00:58:40 If you put it.

00:58:40 Softer.

00:58:41 It has a very good fragrance.

00:58:42 It has a very good fragrance.

00:58:43 If you put it in clothes.

00:58:43 You wear it.

00:58:44 It has a fragrance.

00:58:45 Yes.

00:58:45 So if you apply it.

00:58:46 It has two benefits.

00:58:47 First.

00:58:48 You will not sweat a lot.

00:58:49 Okay.

00:58:50 And second.

00:58:50 The smell of sweat.

00:58:52 And all these things.

00:58:54 You have told me.

00:58:55 When you are taking bath.

00:58:56 Then the last thing.

00:58:56 Like Phitkari.

00:58:57 Phitkari.

00:58:58 You should not put it on your head.

00:58:58 Not on head.

00:58:59 Not on head.

00:59:00 Underarm.

00:59:00 And where you feel.

00:59:01 It is of such a good quality.

00:59:03 Whose smell is very strong.

00:59:04 Their smell stops.

00:59:06 Phitkari.

00:59:06 For 24 hours.

00:59:07 Excellent.

00:59:08 Powder of Phitkari.

00:59:09 You can also make it.

00:59:10 If you.

00:59:12 If you have half bucket.

00:59:13 You can make it.

00:59:14 Yes.

00:59:15 Then you can put that water.

00:59:16 Especially you put it underarm.

00:59:17 Where our parts are folded.

00:59:20 More bacteria.

00:59:21 You can also make it in a bottle.

00:59:23 And put it.

00:59:23 You can do that.

00:59:24 You can spray it.

00:59:25 You can do it in any way.

00:59:26 Very good.

00:59:26 But be careful.

00:59:27 Do not do it on your mouth.

00:59:28 Do it in your house.

00:59:29 Put the powder of Phitkari.

00:59:31 Okay.

00:59:32 I know.

00:59:32 Like.

00:59:33 We are talking about winters.

00:59:34 The teenage children.

00:59:35 The birds.

00:59:36 They have a lot of hormones.

00:59:37 They have hormones.

00:59:38 In transition.

00:59:39 For them.

00:59:39 For them also.

00:59:40 In transition.

00:59:41 Yes.

00:59:41 They are going from 12 to 13 years.

00:59:42 Yes.

00:59:43 They are entering from 19 to 20.

00:59:44 At this time.

00:59:45 Everyone has this.

00:59:46 And this is the time.

00:59:47 To make your children conscious.

00:59:49 Exactly.

00:59:49 To make them conscious.

00:59:50 Because.

00:59:51 This is what is taught.

00:59:52 This will come in handy later.

00:59:53 Yes.

00:59:53 It comes in the etiquette.

00:59:55 When you are sitting with others.

00:59:57 You have to tell your children.

00:59:59 Son.

01:00:00 This is the problem inside you.

01:00:01 Yes.

01:00:01 The more you will talk.

01:00:02 Then.

01:00:03 They will feel it.

01:00:05 They have been taught to feel.

01:00:06 Yes.

01:00:07 When you are going out.

01:00:08 Then see for yourself.

01:00:09 What is inside us.

01:00:10 Exactly.

01:00:11 We are seeing the mirror.

01:00:11 How good we are looking.

01:00:12 What is the liner.

01:00:13 What is the lipstick.

01:00:14 I have seen.

01:00:14 They have gone.

01:00:15 In the wedding.

01:00:15 With a leap.

01:00:16 You don't stand with them.

01:00:17 In the wedding clothes.

01:00:18 There is that.

01:00:19 Very much.

01:00:20 Yes.

01:00:20 Very much.

01:00:21 Because silk.

01:00:22 And.

01:00:23 There is tissue.

01:00:24 Actually Nida.

01:00:24 I have seen such families.

01:00:25 All families.

01:00:26 They are coming in this.

01:00:26 Yes.

01:00:27 They don't know each other.

01:00:28 I have seen it myself.

01:00:30 Right.

01:00:30 They are coming in everything.

01:00:31 So much.

01:00:32 Family smell.

01:00:33 Yes.

01:00:34 When the clothes are kept.

01:00:36 Means.

01:00:37 When you keep the clothes of winter.

01:00:38 You don't do anything.

01:00:39 So.

01:00:40 The soap of bathing.

01:00:42 You.

01:00:43 You make a bundle of it.

01:00:44 And keep it.

01:00:46 Okay.

01:00:47 So the smell of sealant.

01:00:49 That is not there.

01:00:50 I think.

01:00:50 That is why it is coming in all the families.

01:00:52 Everyone's wedding.

01:00:53 And.

01:00:54 And.

01:00:54 They keep the clothes of winter together.

01:00:55 And.

01:00:56 They think.

01:00:56 They must be smelling from us.

01:00:57 Because.

01:00:57 They get used to it.

01:00:58 They get used to.

01:01:01 To smell a good fragrance.

01:01:02 Sorry.

01:01:03 What you are saying.

01:01:05 But.

01:01:06 It is there.

01:01:07 You are not in agreement with us.

01:01:10 That.

01:01:10 In her family.

01:01:11 This is there.

01:01:12 That.

01:01:12 Absolutely.

01:01:13 That is famous.

01:01:14 What is famous in your family?

01:01:15 Okay.

01:01:18 Okay.

01:01:19 I have seen.

01:01:20 Especially in this season.

01:01:22 People's hobby.

01:01:24 You must have heard big hobbies.

01:01:26 Collecting coins.

01:01:27 Collecting tickets.

01:01:28 Collecting this and that.

01:01:29 Collecting money.

01:01:31 I have seen people.

01:01:32 Tearing the skin of their lips.

01:01:34 Yes.

01:01:34 Tearing.

01:01:35 They keep on talking.

01:01:37 And watching a movie.

01:01:38 Someone has a habit of taking a thumb.

01:01:40 To eat a nail.

01:01:41 To break hair.

01:01:42 To take hair in the mouth.

01:01:44 But this habit.

01:01:45 Tearing the skin.

01:01:47 No.

01:01:47 It hurts.

01:01:48 And after that.

01:01:50 Blood is also coming out.

01:01:51 This is a habit of torturing yourself.

01:01:54 And until they don't take out the blood.

01:01:55 They don't get satisfaction.

01:01:57 Seriously.

01:01:58 And.

01:01:59 This is a better.

01:02:00 I am saying torn areas.

01:02:02 Torn lips.

01:02:02 Lips.

01:02:03 Yes.

01:02:03 People like this.

01:02:04 Should eat cashews.

01:02:05 Because.

01:02:06 Some people.

01:02:07 Break their hair.

01:02:08 Some people.

01:02:09 They injure their lips.

01:02:10 Some people.

01:02:11 They keep on moving their legs.

01:02:13 Yes.

01:02:14 You have seen.

01:02:14 They move their body.

01:02:15 This is a medical condition.

01:02:16 People like this should eat cashews.

01:02:17 Anxiety.

01:02:17 Yes.

01:02:18 Anxiety patients.

01:02:19 They should drink chamomile tea.

01:02:20 And.

01:02:21 They should use cashews.

01:02:23 Some people.

01:02:24 Break their hair.

01:02:26 And.

01:02:26 I.

01:02:27 I have such patients.

01:02:29 My son.

01:02:30 He used to eat nails.

01:02:31 My son used to eat nails.

01:02:33 He used to eat salt.

01:02:33 Do you know what I did to him?

01:02:34 He never used to listen.

01:02:36 A video came.

01:02:37 That.

01:02:38 The nail.

01:02:39 Has a nail.

01:02:40 I showed it to him.

01:02:41 The insects are moving.

01:02:42 I showed it to him.

01:02:43 I said.

01:02:44 You are eating this.

01:02:45 You have this inside.

01:02:46 After that.

01:02:47 I cut his nails.

01:02:48 He used to eat nails.

01:02:50 And he used to eat this.

01:02:52 Then I gave him chamomile tea.

01:02:55 And salt.

01:02:56 I changed his habit.

01:02:57 And cashews.

01:02:58 Cashews.

01:02:58 And.

01:02:59 And.

01:03:00 Cardamom.

01:03:00 Homeopathic medicine.

01:03:02 I gave him as a medicine.

01:03:03 So he lost his habit.

01:03:05 Okay.

01:03:05 You told us such a good thing.

01:03:07 See.

01:03:07 The secrets are hidden in food.

01:03:09 Yes.

01:03:10 Yes.

01:03:10 It is not only medicines.

01:03:12 There are many such things in food.

01:03:14 Five to six cashews.

01:03:15 Daily.

01:03:16 People who have a lot of anxiety.

01:03:18 You will see some people.

01:03:19 They keep shaking their legs.

01:03:20 Yes.

01:03:21 Yes.

01:03:21 They keep rotating.

01:03:22 Our mother used to say.

01:03:23 Look.

01:03:24 The devil has come.

01:03:25 The devil has come.

01:03:25 Yes.

01:03:26 We were told like this.

01:03:27 Yes.

01:03:28 And some people were like this.

01:03:30 And some people.

01:03:30 They used to shave their hair.

01:03:31 Some people used to take out the lice.

01:03:33 Yes.

01:03:34 I used to.

01:03:34 They used to touch their hair.

01:03:36 No, it was dirty.

01:03:37 And they were serving something to eat.

01:03:38 Or.

01:03:39 Or.

01:03:40 Today it is easy in Farah.

01:03:42 Yes.

01:03:42 Or they are vomiting.

01:03:44 Yes.

01:03:44 Okay.

01:03:47 If your lips.

01:03:49 Like if.

01:03:49 If you have a lot of dry.

01:03:51 This is the remedy for those.

01:03:52 Whose lips are very dry.

01:03:55 Because of which.

01:03:56 Like.

01:03:57 The lips tear.

01:03:59 This is the remedy for them.

01:04:00 What did you do?

01:04:01 We scrub everything.

01:04:03 We pamper everything.

01:04:05 So we.

01:04:06 Sometimes.

01:04:07 Very few people.

01:04:08 Who scrub their lips.

01:04:10 Is it beneficial?

01:04:12 Very beneficial.

01:04:13 Yes.

01:04:13 Very.

01:04:14 Nowadays there are so many.

01:04:15 Lip scrub.

01:04:16 I didn't understand.

01:04:18 Why is this?

01:04:19 The best lip scrub.

01:04:21 Is your pink salt.

01:04:23 Oh.

01:04:24 Okay.

01:04:24 You have to take pink salt.

01:04:26 Listen sister.

01:04:27 If you put salt on the wounds.

01:04:28 Yes.

01:04:29 This is the salt.

01:04:30 It will help you to cure your wounds.

01:04:33 It will repair your skin.

01:04:35 It is possible that you have a slight burn.

01:04:38 So I have taken 1 spoon of salt.

01:04:41 I will mix Vaseline in this.

01:04:43 Okay.

01:04:44 This is also 1 spoon.

01:04:46 Mix it well.

01:04:48 Your lip scrub is ready.

01:04:51 Okay.

01:04:52 You scrub well with this.

01:04:56 Yes.

01:04:57 You have to scrub for 2 to 3 minutes.

01:05:01 After scrubbing.

01:05:02 Wipe off the oil.

01:05:04 Like you don't have to wash it.

01:05:06 You don't have to apply water.

01:05:07 Wipe it off.

01:05:09 After that.

01:05:10 There are 3 to 4 oils.

01:05:12 Which are available.

01:05:14 You apply that oil.

01:05:15 Pumpkin seed oil.

01:05:17 That is bottle gourd oil.

01:05:19 You can apply that.

01:05:21 You get pumpkin seed oil.

01:05:24 Or avocado oil.

01:05:25 You get these 2 oils.

01:05:27 You apply it.

01:05:28 You will see that slowly and gradually.

01:05:30 The lips will get a good effect.

01:05:33 You will get 50 to 60% result in one go.

01:05:37 When you scrub your lips.

01:05:40 And oil your lips.

01:05:42 Then take care of 2 to 3 things.

01:05:44 Don't eat for 1 to 2 hours.

01:05:46 This is important.

01:05:47 So that they get a good effect.

01:05:49 If you eat something.

01:05:50 It will look obvious.

01:05:52 It will look on the lips.

01:05:53 People eat chillies.

01:05:56 You have scrubbed.

01:05:57 You have increased blood circulation.

01:05:59 You have removed dead skin.

01:06:01 Like we do facial.

01:06:03 When we do any treatment.

01:06:05 We give rest to our skin.

01:06:08 Give it rest.

01:06:10 If you find out that you went to eat pie.

01:06:12 Your lips are burning.

01:06:14 Your lips are burning.

01:06:16 After that you can comment.

01:06:18 Dr. Bilkis told us.

01:06:20 What is the condition of the lips.

01:06:21 It is good.

01:06:23 You will get lips.

01:06:24 Yes.

01:06:25 You will get full.

01:06:26 You will apply lipstick in the wedding.

01:06:27 When will you do this?

01:06:28 Twice in a week.

01:06:29 And do it at night.

01:06:31 When you don't have food.

01:06:32 Do it at night.

01:06:34 Then wash it.

01:06:36 Don't wash it.

01:06:37 Then apply any oil.

01:06:38 Which suits you.

01:06:39 The oil which is available.

01:06:41 Apply that oil.

01:06:42 A lot.

01:06:43 Massage for 5 minutes.

01:06:45 Then sleep.

01:06:46 I want to ask a question to everyone.

01:06:48 There are many things.

01:06:49 Which we do for skin.

01:06:51 We do it in normal days.

01:06:53 In winters.

01:06:54 What is the thing.

01:06:56 Which is scrubbed on the skin.

01:06:58 Or toning.

01:06:59 What we should not do.

01:07:01 Don't scrub too much.

01:07:03 Because your skin is already.

01:07:05 Shred out.

01:07:06 It is getting healthy.

01:07:07 Don't do harsh scrubbing.

01:07:09 Moisturize the skin.

01:07:11 Pamper.

01:07:12 Moisturize.

01:07:13 It is better.

01:07:15 I apply toner.

01:07:16 You can apply toner.

01:07:18 But we do scrubbing in summers.

01:07:20 We do that.

01:07:22 Which controls oil.

01:07:23 In winters.

01:07:24 You do scrubbing.

01:07:25 Which has more moisture content.

01:07:28 Like she said.

01:07:29 Dead skin.

01:07:30 Only dead skin.

01:07:31 Dead skin is formed in winters.

01:07:33 Yes.

01:07:34 A lot of people apply.

01:07:36 Multani matti in winters.

01:07:38 This is a big mistake.

01:07:40 Please tell this is a big mistake.

01:07:42 The glow of our skin.

01:07:44 The sebum which is shining on our skin.

01:07:45 That will also get finished.

01:07:47 Alcohol based.

01:07:48 You should not apply toner.

01:07:49 Alcohol based.

01:07:50 Alcohol.

01:07:51 Yes.

01:07:52 It is to control moisture.

01:07:55 Sometimes it damages you.

01:07:57 Yes.

01:07:57 Like those serums.

01:08:01 You know hyaluronic acid.

01:08:02 It soothes.

01:08:03 You will not do neosinamide.

01:08:05 You will not do neosinamide.

01:08:06 Your skin will be dry.

01:08:07 All those things which control oil.

01:08:09 Retinoid.

01:08:10 We will reduce retinoid.

01:08:11 Retinoid.

01:08:12 You will apply retinoid once a week.

01:08:14 In summers we say.

01:08:16 Use it alternately.

01:08:18 What is the percentage?

01:08:19 If you are using retinol.

01:08:21 Then you should use retinoid cream.

01:08:24 If you don't have it.

01:08:26 Percentage is important.

01:08:27 Then you should mix it with moisturizer.

01:08:31 Don't apply it directly.

01:08:32 I always tell women.

01:08:34 That you have taken one thing for skin.

01:08:37 It will not last for a year.

01:08:38 It will not last.

01:08:40 Just because it will not expire.

01:08:42 You should stop it in winters.

01:08:44 Because it is for your heat.

01:08:46 You should not apply it in winters.

01:08:48 You can't apply it.

01:08:49 Otherwise you will keep on doing this.

01:08:53 How to correct it.

01:08:55 Our women are very innocent.

01:08:57 When skin is dry.

01:08:59 In winters there is a white layer.

01:09:01 Our skin is white.

01:09:03 It is not white.

01:09:04 It is dry.

01:09:05 Later wrinkles will be formed.

01:09:07 It will trouble your skin.

01:09:09 Wrinkles will come.

01:09:10 Skin will be damaged.

01:09:11 So moisturizing your skin.

01:09:13 Applying oil.

01:09:14 Applying cream.

01:09:15 Moisturizing is very important.

01:09:17 Like two tone skin.

01:09:19 I have seen this often.

01:09:21 It happens a lot.

01:09:22 Dryness.

01:09:24 You are not curing it.

01:09:26 Control dryness.

01:09:28 Moisturizing.

01:09:30 All those things that dry skin.

01:09:32 You should save it.

01:09:33 So you don't think two tone.

01:09:35 Is the reason for dryness.

01:09:37 Different colors.

01:09:39 When skin is dry.

01:09:41 You feel white.

01:09:43 It will be reddish.

01:09:45 It will become black.

01:09:47 We take this remedy after a break.

01:09:50 Dry patches.

01:09:52 In winters.

01:09:54 It doesn't stay on the face.

01:09:56 There are many things to listen.

01:09:58 Also problem is.

01:10:00 This hair.

01:10:02 It is like static current.

01:10:04 No iron.

01:10:06 No blow dry.

01:10:08 All these problems are solved.

01:10:10 Good morning.

01:10:12 Today we are telling you.

01:10:14 We are explaining.

01:10:17 I am learning a lot.

01:10:19 Because winters.

01:10:21 Sometimes it becomes rough.

01:10:23 If you can save yourself from it.

01:10:25 This program will save you.

01:10:27 Before going on break.

01:10:29 I talked to you.

01:10:31 About two tone skin.

01:10:33 There are many things.

01:10:35 We want to know.

01:10:37 How to cure two tone skin.

01:10:39 Different things.

01:10:42 Don't leave dry skin.

01:10:44 Whatever it is.

01:10:46 Change your routine.

01:10:48 Consult with someone.

01:10:50 Second.

01:10:52 If you apply this.

01:10:54 Your skin will be even tone.

01:10:56 Fresh.

01:10:58 The most winter special vegetable.

01:11:00 Radish.

01:11:02 It is a lightening agent.

01:11:04 It has vitamin A.

01:11:06 Vitamin C.

01:11:09 It has hyaluronic acid.

01:11:11 Radish juice.

01:11:13 It is available in abundance.

01:11:15 One spoon of radish juice.

01:11:17 Add a few drops of saffron.

01:11:19 Not more.

01:11:21 Four to five.

01:11:23 One spoon of sandal powder.

01:11:25 One spoon of honey.

01:11:27 It will be a paste.

01:11:29 A mixture.

01:11:31 All these things.

01:11:34 Will even tone your skin.

01:11:36 And will cure dryness.

01:11:38 Few drops of lemon juice.

01:11:40 Four to five.

01:11:42 Mix it.

01:11:44 Mix it with radish juice and lemon.

01:11:46 It is good.

01:11:48 But everyone has different skin.

01:11:50 We add some things.

01:11:52 If you have acne.

01:11:54 Two tone skin.

01:11:56 Pigmentation.

01:11:58 It will be cured with radish juice.

01:12:01 We take sun.

01:12:03 People sit in sun.

01:12:05 Because of this.

01:12:07 You will get freckles.

01:12:09 But it will not appear.

01:12:11 Your mixture is ready.

01:12:13 You have to make it.

01:12:15 You can keep it in fridge.

01:12:17 Or make cubes.

01:12:19 So that it does not spoil.

01:12:21 Or make it in small quantity.

01:12:23 You have face washed.

01:12:26 Dry your face.

01:12:28 Apply it on your face.

01:12:30 Do not massage too much.

01:12:32 To get rashes.

01:12:34 Leave it for 20 minutes.

01:12:36 After 20 minutes.

01:12:38 You will get cold water.

01:12:40 After washing.

01:12:42 You have to apply moisturizer.

01:12:44 Coconut oil.

01:12:46 Almond oil.

01:12:48 Sunblock.

01:12:50 You have to apply it.

01:12:53 Use it.

01:12:55 In few days.

01:12:57 It will make your two tone skin even.

01:12:59 And your discoloration.

01:13:01 Color.

01:13:03 You can apply it on your face, neck, hands.

01:13:05 It will cure dryness.

01:13:07 It will cure pigmentation.

01:13:09 It will control acne.

01:13:11 You do not have to make mask for different things.

01:13:13 You have to make it simple.

01:13:15 And in every winter.

01:13:18 To keep your skin fresh.

01:13:20 To keep it hydrated.

01:13:22 You have to apply vitamin C serum.

01:13:24 Or hyaluronic acid.

01:13:26 It will become your natural vitamin pack.

01:13:28 You have to apply it.

01:13:30 Great.

01:13:32 I will come to Rangat.

01:13:34 To get beautiful Rangat.

01:13:36 You have to go to Rangat.

01:13:38 Because of dryness.

01:13:40 Your complexion becomes weird.

01:13:42 But the static current in hair.

01:13:45 And your hair becomes frizzy.

01:13:47 You go to weddings.

01:13:49 So.

01:13:51 Weird sticking.

01:13:53 Or sticking to clothes.

01:13:55 How to avoid that?

01:13:57 I will tell you.

01:13:59 Because we have big problems.

01:14:01 If we do iron or curl.

01:14:03 We cannot set.

01:14:05 It does not look like we have washed hair.

01:14:07 It becomes weird.

01:14:10 To relax it.

01:14:12 You will not do rewinding.

01:14:14 Those hair also get damaged.

01:14:16 To relax hair.

01:14:18 I am telling you a mask.

01:14:20 Make it in a simple mask.

01:14:22 I have to take curd.

01:14:24 Do not take more curd.

01:14:26 According to your hair length.

01:14:28 I think 2 tbsp is enough.

01:14:30 Do not take more curd.

01:14:32 Whisk it well.

01:14:35 And then coffee.

01:14:37 We use coffee in winter.

01:14:39 I have mixed coffee in water.

01:14:41 It will dissolve.

01:14:43 The coffee grains will not be there.

01:14:45 It will dissolve.

01:14:47 I have done it.

01:14:49 Instant coffee.

01:14:51 Do not cook it.

01:14:53 Dilute it in water.

01:14:55 I have mixed it well.

01:14:57 After mixing.

01:14:59 I will add 1 tbsp castor oil.

01:15:02 The way to apply it.

01:15:04 You should keep your hair clean.

01:15:06 If you are thinking.

01:15:08 I have not washed my hair for 4 days.

01:15:10 I will apply this mask.

01:15:12 It will not give any benefit.

01:15:14 It is important to be clean.

01:15:16 There should be no dust.

01:15:18 If you think.

01:15:20 I washed my hair yesterday.

01:15:22 I have to go to the wedding.

01:15:24 Then apply this mask.

01:15:26 Make your hair wet.

01:15:29 It will look good.

01:15:31 You tie a knot.

01:15:33 Keep it for half an hour.

01:15:35 After half an hour.

01:15:37 You do not have to do it 2-3 times.

01:15:39 Do it once.

01:15:41 If you do it 2-3 times.

01:15:43 It will be removed.

01:15:45 We have to keep it in our hair.

01:15:47 We take other masks.

01:15:49 We do shampoo and mask.

01:15:51 We rub the mask.

01:15:54 Mask has keratin.

01:15:56 It will not go in the hair.

01:15:58 It will not look good.

01:16:00 When it is dry.

01:16:02 We apply mask.

01:16:04 After that.

01:16:06 We wash it once.

01:16:08 You do not have to rub it.

01:16:10 You do not have to remove it.

01:16:12 You do not have to comb it.

01:16:14 You do not have to pack it.

01:16:16 Then it will give benefit.

01:16:18 Or else it will give you benefit.

01:16:21 You can use Afrocom.

01:16:23 You have to use it like this.

01:16:25 You have to use this mask.

01:16:27 You have to dry it.

01:16:29 You have to apply it.

01:16:31 If you have big hair.

01:16:33 You can comb it.

01:16:35 If you have small hair.

01:16:37 You can leave it.

01:16:39 It will give keratin.

01:16:41 It will be healthy.

01:16:43 It will not fly.

01:16:46 It will be settled.

01:16:48 In summer.

01:16:50 You have pink hair.

01:16:52 You have red hair.

01:16:54 And sweat.

01:16:56 In winter.

01:16:58 I am sorry.

01:17:00 You have pink hair.

01:17:02 You have pink hair.

01:17:04 Where do you get it from?

01:17:06 We make tea.

01:17:08 We call it pink glow tea.

01:17:10 Oh.

01:17:13 It will make you pink.

01:17:15 From inside.

01:17:17 If you are healthy from inside.

01:17:19 People say that they eat apple.

01:17:21 They eat pomegranate.

01:17:23 But they do not get glow.

01:17:25 Your metabolism is not good from inside.

01:17:27 The things you eat are not getting absorbed.

01:17:29 So how to increase your metabolism.

01:17:31 You have to take this tea in the morning.

01:17:33 Take it after breakfast or before breakfast.

01:17:35 And one cup in the evening.

01:17:38 Between 4 to 5 pm.

01:17:40 You will feel glow from inside in 4 to 5 days.

01:17:42 Will our cheeks be pink?

01:17:44 Yes.

01:17:46 You will not have to apply tint.

01:17:48 You look very pink.

01:17:50 These are very good corns.

01:17:52 It is originated from this.

01:17:54 It is called.

01:17:56 Corn silk tea.

01:17:58 This hair.

01:18:00 It will be made from this.

01:18:02 It has so many minerals.

01:18:05 From hormones to everything.

01:18:07 Blood absorption.

01:18:09 Vitamin absorption.

01:18:11 It is good for everything.

01:18:13 We are making it with this.

01:18:15 That is why we call it pink glow.

01:18:17 I have taken out this much hair.

01:18:19 With this we will add.

01:18:21 One spoon of whole barley.

01:18:23 Right.

01:18:25 And then two.

01:18:28 Cardamom.

01:18:30 We will open and take it out.

01:18:32 Small cardamom also has those minerals.

01:18:37 Which bring skin brightening effect.

01:18:39 From inside.

01:18:41 The normal glutathione in our body.

01:18:43 In the liver.

01:18:45 Which is being made.

01:18:47 It brings it up.

01:18:49 And finally I will add.

01:18:51 This is not basil powder.

01:18:53 One spoon.

01:18:56 We have added this basil.

01:18:58 Right.

01:19:00 These things are good for skin and overall metabolism.

01:19:02 You said there are corn silk.

01:19:04 Yes.

01:19:06 Basil leaves.

01:19:08 I have taken dry.

01:19:10 Two cardamoms.

01:19:12 And what is this?

01:19:14 Water.

01:19:16 This is also a thing.

01:19:18 It is boiled.

01:19:20 We will filter it.

01:19:22 You have to drink it.

01:19:25 In a glass.

01:19:27 One cup of water.

01:19:29 And this is half a cup.

01:19:31 This much is done.

01:19:33 It is good for metabolism.

01:19:35 Drink it daily.

01:19:37 The blood flow should come from feet to face.

01:19:39 Then you will get pink glow.

01:19:41 When you will get oxygen from face.

01:19:43 Then it is best.

01:19:45 All the minerals in it.

01:19:47 Increase your blood flow.

01:19:50 Tell me the timing.

01:19:52 Drink it in the morning or after two hours of breakfast.

01:19:54 And in the evening between 4 to 6.

01:19:56 Two cups is enough.

01:19:58 Great.

01:20:00 Before I end the program.

01:20:02 Tell me the tip for cracked heels.

01:20:04 Because cracked heels.

01:20:06 Even my heels crack in summer.

01:20:08 My feet are so dry.

01:20:10 It is good.

01:20:12 If you remove socks from feet.

01:20:14 You will never get any smell.

01:20:17 Because of being dry.

01:20:19 But after two to three days.

01:20:21 I say what should I do?

01:20:23 Vitamin B12.

01:20:25 Vitamin B12 is at optimal level.

01:20:27 If vitamin B12 is less.

01:20:29 Zinc also comes in it.

01:20:31 But vitamin B12.

01:20:33 It will be cut.

01:20:35 And it will be separate.

01:20:37 When it will be separate.

01:20:39 To join this separation.

01:20:42 B12.

01:20:44 This is a way to know.

01:20:46 That cracked heels.

01:20:48 B12 is less.

01:20:50 I am not a doctor.

01:20:52 But see this.

01:20:54 I wear glasses for examination.

01:20:56 But my B12 is less.

01:20:58 Normally.

01:21:00 I was taking B12 daily for two weeks.

01:21:02 Now I am not taking.

01:21:04 I am taking sashes of magnesium.

01:21:06 But it is less.

01:21:09 I am taking supplement daily.

01:21:11 But until I take IV.

01:21:13 I will not take.

01:21:15 You will take B12 IV.

01:21:17 Because my body.

01:21:19 It also reduces weight.

01:21:21 If you balance.

01:21:23 Vitamin D, B12, B6, B1.

01:21:25 Your body is normal.

01:21:27 Ok.

01:21:29 You have to judge.

01:21:31 If you are not healing.

01:21:34 You are taking tablet form.

01:21:36 You are taking B12 and B1.

01:21:38 Ok.

01:21:40 Some people.

01:21:42 They are taking trip.

01:21:44 They are taking supplement.

01:21:46 But still they are taking.

01:21:48 Because they are taking medicine for stomach.

01:21:50 For stomach.

01:21:52 They are taking medicine for stomach.

01:21:54 B12 is less.

01:21:56 For stomach.

01:21:58 Antacids.

01:22:01 Antacids to control acidity.

01:22:03 Ok.

01:22:05 For stomach.

01:22:07 They are taking medicine for stomach.

01:22:09 B12 is less.

01:22:11 Like we are taking Rizic.

01:22:13 To digest.

01:22:15 Some people.

01:22:17 They are coming.

01:22:19 They are having cramps.

01:22:21 They are having cramps.

01:22:23 Skin is dry.

01:22:26 They have cracks.

01:22:28 Like knuckles.

01:22:30 Skin is coming down.

01:22:32 They are taking so much medicine.

01:22:34 The reason is.

01:22:36 You are taking antacids.

01:22:38 You are switching it.

01:22:40 Salt is not suiting you.

01:22:42 Because now you are taking B12.

01:22:44 If B12 is less.

01:22:46 Your immunity will be down.

01:22:48 B12 is more.

01:22:50 Now you tell me.

01:22:53 What else is there?

01:22:55 B12 is good.

01:22:57 There are many things for B complex.

01:22:59 In winters.

01:23:01 There are many good things.

01:23:03 Like ABC juice.

01:23:05 Use carrots more.

01:23:07 But it helps in making.

01:23:09 There is a single remedy.

01:23:11 Shell gem.

01:23:13 There is no better remedy.

01:23:15 To cure cracks.

01:23:18 You boil half of the shell gem.

01:23:20 Boil it.

01:23:22 Make it like cream.

01:23:24 After making cream.

01:23:26 Put it on your ankles.

01:23:28 And wear socks.

01:23:30 Put cotton on it and wear socks.

01:23:32 You boiled the shell gem.

01:23:34 And it became soft like cream.

01:23:36 You just crush it.

01:23:38 You put it on your ankles.

01:23:40 And wear socks.

01:23:42 Put cotton on it.

01:23:45 So it holds.

01:23:47 Believe me.

01:23:49 There is no better remedy.

01:23:51 In winters.

01:23:53 And you don't have to mix anything.

01:23:55 Try it.

01:23:57 Slowly.

01:23:59 If you solve internal issues.

01:24:01 It will make a difference.

01:24:03 Great.

01:24:05 Clap for my experts.

01:24:07 They fulfilled the rights of the family.

01:24:10 And today's program.

01:24:12 You not only told us the remedies.

01:24:14 But you also told us.

01:24:16 The weakness.

01:24:18 Or the problem.

01:24:20 What is it?

01:24:22 Sometimes pain.

01:24:24 Is like a blessing.

01:24:26 The pain inside.

01:24:28 It is the pain.

01:24:30 That is the sign.

01:24:32 That this is the weakness.

01:24:34 Remember us in your prayers.

01:24:37 We say goodbye.

01:24:39 See you tomorrow.

01:24:41 Bye.

01:24:43 [Music]

Good Morning Pakistan | Winter Health Care Tips | 5 December 2023 | ARY Digital

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