#vashishthapranayama #pranayama #abdominalbreathing
This exercise, which can be done anytime and anywhere, focuses on expanding the lungs as much as possible, which in turn expands the abdomen, rib cage, and creates a lot of internal movement. Air is drawn to the lower parts of your lungs, which causes the diaphragm to contract and expand.
"Vashishtha Pranayama - Abdominal Breathing" By Varsha Iyer, Therapist & Healer (Yoga, Acupressure, Acupuncture, Sujok Therapy, Magnet Therapy & Water Therapy).
You can also view our other informative videos of various yoga asanas to get solutions to your every health or mind-related problem just a minute away.
This exercise, which can be done anytime and anywhere, focuses on expanding the lungs as much as possible, which in turn expands the abdomen, rib cage, and creates a lot of internal movement. Air is drawn to the lower parts of your lungs, which causes the diaphragm to contract and expand.
"Vashishtha Pranayama - Abdominal Breathing" By Varsha Iyer, Therapist & Healer (Yoga, Acupressure, Acupuncture, Sujok Therapy, Magnet Therapy & Water Therapy).
You can also view our other informative videos of various yoga asanas to get solutions to your every health or mind-related problem just a minute away.
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LifestyleTranscript
00:00 Namaskar! Welcome to F3 Yoga Meditation. Today we will tell you the method of Pranayama.
00:07 You can do this Pranayama either standing or sitting. Sit in Sukhasana or Padmasana.
00:14 Place both hands on your knees. Slowly breathe in and blow your stomach. After breathing
00:21 in completely, slowly exhale. Now, slowly breathe out. Inhale slowly. Exhale slowly. Inhale
00:28 slowly. While exhaling, use your eyes and ears. Remember to use your eyes and ears according
00:35 to your ability. Repeat this process 3-4 times.
00:40 Now, slowly breathe out. Inhale slowly. Exhale slowly. Inhale slowly. Exhale slowly. Inhale
00:48 slowly. Inhale slowly. Exhale slowly. Inhale slowly. Exhale slowly. Inhale slowly. Exhale
00:55 slowly. Inhale slowly. Exhale slowly. Inhale slowly. Exhale slowly. Inhale slowly. Exhale
01:02 slowly. Inhale slowly. Exhale slowly. Inhale slowly. Exhale slowly. Inhale slowly. Exhale
01:10 slowly. Inhale slowly. Exhale slowly. Inhale slowly. Exhale slowly. Inhale slowly. Exhale slowly.
01:18 So, in this way we have learnt how to do Vashishtha Pranayama.
01:22 If you like this video, please like, share and subscribe to our channel. Thank you.
01:30 Namaste.
01:32 Namaste.
01:34 [BLANK_AUDIO]