काले, घने और लम्बे बाल उगाने के रामबाण नुस्खे | How To Grow Black, Thicken & Long Hair Fast |
#howtogrowhair #longhairtips #howtogrowblackhair
Everyone wants healthier, thicker, and stronger hair. How to get grow hair is arguably the question because the growth of the hair depends upon the diet and nutrition given to the hair follicles. Home Remedies plays a vital role in hair growth and gives us thick and long hair.
"How To Grow Black, Thicken & Long Hair Fast " By Naturopath Therapist, Alankar Shrivastava.
You can also view our other videos to get solutions to any type of problem at home only with simple and yet effective home remedies.
Everyone wants healthier, thicker, and stronger hair. How to get grow hair is arguably the question because the growth of the hair depends upon the diet and nutrition given to the hair follicles. Home Remedies plays a vital role in hair growth and gives us thick and long hair.
"How To Grow Black, Thicken & Long Hair Fast " By Naturopath Therapist, Alankar Shrivastava.
You can also view our other videos to get solutions to any type of problem at home only with simple and yet effective home remedies.
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LifestyleTranscript
00:00 Welcome to Health Care at Home
00:13 How to grow black, thick and long hair?
00:17 Let's talk about it today
00:19 So first of all, subscribe to this channel
00:22 Press the bell icon and select all
00:24 So that you get our notification first
00:28 When will you grow hair?
00:32 When your hair follicles get proper nutrition
00:36 How will hair follicles get nutrition?
00:38 Everything gets nutrition from blood
00:41 Oxygen carrier works with blood
00:45 So blood will go to our scalp, our hair follicles
00:50 So hair follicles will get oxygen
00:54 And all the nutrition hair will get through blood
00:58 So first of all, two things are important
01:02 First, your body should have good amount of blood
01:06 Second, blood circulation should be proper
01:12 And that movement should be towards scalp
01:15 If these two things are done, then you will have black, thick and long hair
01:21 So first thing is how to increase blood circulation?
01:24 It is very simple, take beetroot, add lemon juice, spinach, tomato
01:30 It is vitamin C and iron
01:32 If you use these two things, then your blood circulation will increase
01:38 Beetroot has folic acid, spinach has iron
01:42 And folic acid is digested in our body only when vitamin C is added
01:49 So you can add lemon juice or tomato
01:52 Make puree of these two things or juice of beetroot
01:55 And consume it daily
01:58 Now second thing is how to improve blood circulation?
02:02 When blood circulation will go to scalp, then only you will have black, thick hair
02:06 So first I will tell you about hair pack
02:08 And second, there are very small things
02:10 Just remember one thing, when we are sitting like this
02:13 So where is our circulation? It is going from top to bottom
02:16 If it is opposite, if we raise our legs a little
02:21 Then our circulation will go towards head
02:23 So do any exercise that will increase blood circulation to your brain
02:29 You can do Sarvangasana, Viparitkarani
02:32 If nothing is there, then on the bed you are lying on, there is a wall in front
02:36 Slowly raise your legs and raise your legs a little
02:39 Your circulation will go towards head
02:42 If you put pillows under your head, then put a couple of pillows under your feet
02:46 Still your circulation will go towards brain
02:48 And there will be a lot of possibility of your black, thick, long hair growing
02:53 Now let's talk about hair pack
02:55 What do you need for hair pack?
02:57 Take fenugreek seeds, 2 spoons
03:00 Take kalonji, 1 spoon
03:02 Apart from this, you have to take lemon juice, half lemon juice
03:07 Take amla powder
03:09 Now you have to bring 2-3 things from outside
03:12 In which you will get a brinjal powder, jaswant powder and jatamasi powder
03:18 You will get this at any ayurvedic shop
03:21 Now what you have to do is
03:23 You have to boil amla powder in an iron pot
03:27 After boiling, these 3 mixtures
03:31 Jaswant 1 spoon, jatamasi 1 spoon, brinjal 1 spoon
03:36 These 3 things have to be mixed
03:38 After mixing, make a powder of fenugreek seeds and kalonji
03:45 Mix these too
03:47 And dry it a little
03:50 Means while boiling, it should come in a paste consistency
03:54 And apply this mixture on your scalp
03:59 This mixture will make your hair black, give nutrition to your roots
04:04 But to improve circulation, we have to add 1/4 spoon cinnamon powder
04:14 Cinnamon powder improves blood circulation
04:17 And onion juice also improves blood circulation
04:21 So either you apply onion juice in this paste
04:25 But today you don't have to do
04:27 Just apply it on scalp and let it dry
04:30 After it dries, apply this mixture on your scalp
04:35 By adding a pinch of cinnamon powder
04:37 And let it apply for 1 to 2 hours
04:41 And then wash your hair with water
04:44 If you use this for 3 months
04:46 Then you will see that your black, thick, long hair will start growing
04:52 So it was a very easy remedy
04:54 We hope that you stay healthy, busy and happy
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05:07 Thank you
05:08 Namaste
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