If A Tortoise Was A Wellness Influencer

If a tortoise was a wellness influencer...

Transcript

00:00 Buongiorno everyone!

00:01 I've been getting a lot of DMs about how I stay healthy and radiant,

00:05 so I'm just gonna share my secrets with you guys.

00:07 First thing first, beauty sleep.

00:10 Just take a look at my giant tortoise clients,

00:13 already in their 100s but no one can ever tell.

00:16 My second favorite is exercising.

00:19 To make sure I get my steps in daily,

00:21 I spend at least 30 minutes on the exercise wheel my mom made for me.

00:25 I love to push myself and usually go up to 0.5 miles per hour,

00:30 but if it's too fast for you, you can always slow down and take it at your own pace.

00:35 Of course, after all this gym, I need to fuel and I stick to a super healthy diet.

00:41 Personally, I only eat fresh, locally grown, organic,

00:45 leafy greens and flowers that my mom grows for me outside in our garden.

00:49 Each green is carefully washed and then chopped into a moderate portion.

00:55 And yes, this is your reminder to eat your greens today.

00:59 You guys should know better than me how important vitamin D is

01:03 for strong bones and that smooth shell.

01:06 A bath in the sun is the best way to achieve that purpose.

01:09 For me, it's important to stay hydrated.

01:12 This means having regular baths in my pool

01:16 and drinking a lot of water during my self-care routine sessions.

01:21 No one enjoys when their skin starts shedding and peeling off.

01:25 Next, do things that make you happy.

01:36 Your well-being is not just a healthy body, but it is also a healthy mind.

01:41 I personally love gardening and landscape design.

01:48 Last but not least, I never forget to spend time with my loved ones.

01:52 For me, every day starts with morning cuddles and positive affirmations from my mom.

01:58 We always make time for each other despite our busy routines.

02:01 We also do a lot of activities together.

02:09 Sometimes we like to have lunch outdoors and we both eat our salads in our terrace.

02:16 Other times we sunbathe together.

02:18 She's my favorite human being.

02:29 Okay guys, now you know all the key steps of how to build a healthy lifestyle

02:37 and remain youthful and full of energy,

02:39 like me, your health and lifestyle coach, Mia.

02:42 See you soon!

02:44 See you soon!

02:45 [Music]