Ebony Howes speaks to The Standard after winning the 10km event.
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SportsTranscript
00:00 I'm joined here by Ebony Howes, winner of the 10km.
00:04 Ebony, how are you feeling?
00:06 It was a bit of a tough course but you got there.
00:09 Yeah, it wasn't flat by all means but I did it, I got there.
00:13 I did what I had to do.
00:15 I came out here with a time in mind so I'm really happy with what I've done.
00:21 How was preparation leading in?
00:25 What did you do to prepare for today?
00:27 I'm actually training for a half marathon so my training did taper off a little bit
00:33 which was nice actually, I would have had a really long run on today.
00:36 I wanted to race just to see where I was at.
00:39 But nothing really changed, just my carb loading and just tapering off a little bit so the legs felt fresh today.
00:48 Alright, congratulations.
00:50 Thank you very much.