Watch Shoaib Malik unpack his experience in #MasterclassWithMalik!
Guest : Misbah-Ul-Haq
Watch Master Class With Malik every Monday - Tuesday at 6:00 PM on #ASportsHD!
#ShoaibMalik #Cricket
Guest : Misbah-Ul-Haq
Watch Master Class With Malik every Monday - Tuesday at 6:00 PM on #ASportsHD!
#ShoaibMalik #Cricket
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SportsTranscript
00:00 [MUSIC PLAYING]
00:02 [NON-ENGLISH SPEECH]
00:13 [NON-ENGLISH SPEECH]
00:15 [NON-ENGLISH SPEECH]
00:17 --batting--
00:18 [NON-ENGLISH SPEECH]
00:20 --deep dive--
00:21 [NON-ENGLISH SPEECH]
00:23 --as a batter, up needs skills--
00:27 [NON-ENGLISH SPEECH]
00:28 --licking--
00:29 [NON-ENGLISH SPEECH]
00:30 --mindset--
00:31 [NON-ENGLISH SPEECH]
00:32 --with the [INAUDIBLE]
00:33 [NON-ENGLISH SPEECH]
00:36 --skill--
00:36 [NON-ENGLISH SPEECH]
00:37 --mindset--
00:38 [NON-ENGLISH SPEECH]
00:39 --to construct the innings--
00:40 [NON-ENGLISH SPEECH]
00:42 --pure--
00:42 [NON-ENGLISH SPEECH]
00:44 --jaha pe aapki team aapse demand kar rahi hai.
00:48 [NON-ENGLISH SPEECH]
00:51 --usme bhot sare aise elements aajaate hain ke jaha pe aapne
00:56 conditions jo hai, jaha pe aapne batting karni hai jaa ke,
00:59 usme aapko us conditions ko assess karna hai.
01:03 Assess karne ke saath-saath jo hai, aapne yeh dekhna hai,
01:07 ke aap first batting kar rahe hain ya second batting kar rahe
01:10 hain.
01:11 Requirement kya hai us time ke liye?
01:13 Koun se aise particular bowlers hain for that given particular
01:18 day jaha pe aap kin pe chances le sakte hain,
01:21 kin pe aap chances nahi le sakte hain?
01:24 To ye chote chote elements hain, jin ko aapko jaa ke assess
01:29 karna hai conditions ko, accordingly as a batter,
01:32 khelna shuru karna hai.
01:34 Usme agar ball spin ho raha hai, to aap pace bowling ke against
01:38 jo hai zyada chances le sakte hain.
01:41 Lekin agar ball spin nahi ho raha, pace bowlers ko help mil
01:45 rahi hai un conditions mein, to aap spinners pe as a batter
01:49 zyada chances le sakte hain.
01:51 Usme aapke jo apne shots hain, jo aapki strengths hain,
01:56 usme early on aapko us pe rahe na hai, pe jab aap thoda set
02:00 ho jate hain as a batter, to phir aapke jo shots hain,
02:03 wo unki selection badh jati hai.
02:06 To ye chote chote cheezein hain, jisme ye ho sakta hai,
02:10 ke jo ek match finish karna chahiye as a batter ko,
02:13 chahe wo pehle batting kar raha hai, yaar second batting
02:16 kar raha hai, cheezing mein, usko ye saari cheezein jo hai,
02:19 wo pata honi chahiye.
02:21 Aur ye saari jo cheezein hain, ye aati hain,
02:24 ke batter ka mindset jo hai, wo kaisa hai.
02:27 Isi liye ye to hum yaha baith ke is cheezein ko discuss
02:30 kar rahe hain, lekin main aapko inki execution bhi jo hai,
02:34 wo bataunga, pitch pe jaake jo humare studio mein pitch
02:38 hai, aur uske saath saath, kuch shots pe bhi hum log
02:41 jo hai, wo discuss karenge, ke ye shot jo hai,
02:44 iski execution aise ho sakti hai.
02:47 Aur conditions of course, dimaag mein rakte hua,
02:51 lekin hum log kuch shots pe discuss karenge,
02:54 jo ke main aapko bataunga, ke agar aapko cut shot
02:57 khelna hai, wo aap kaise khel sakte hain.
02:59 Agar aapko sweep shot khelna hai, to wo aap kaise
03:02 khel sakte hain.
03:03 Agar aapko inside out khelna hai, wo aap kaise
03:06 khel sakte hain. Agar aapko down the ground khelna
03:08 hai, wo aap kaise khar sakte hain.
03:11 Aur most importantly, ke aapko apni innings ko build
03:15 kaise karna hai, wo hum sab discuss karenge,
03:18 lekin ek chote se break ke baad.
03:20 Milte hain pitch pe.
03:22 Once again, welcome back from the break.
03:30 Aur break pe jaane se pehle, hum logon ne bahut
03:32 saare cheezon pe baad ki, lekin usme jo sabse
03:36 zyada important thi, hum uspe baad shuru karte hain.
03:39 Wo hai how to construct the innings, how to build
03:43 the innings. Uske baare mein ye agar aap gaye hain
03:46 as a batter, batting karne ke liye, pace bowler
03:51 agar ball kar raha hai, to usme aap kya kar sakte
03:54 hain? Teen ya chaar cheezein, jo aap bowler
03:58 kar sakta hai aapke saath. Wo aapko field placement
04:01 dekhne hai, usne kya set ki hu. Mostly aise hi hota
04:05 hai, lekin kuch bowlers wo double bluff bhi aapke
04:08 saath karte hain. Kuch captains wo zarur karte hain
04:12 kyunke wicket lena bahut important hota hai.
04:15 To agar aap pace bowler ke against batting kar rahe
04:18 hain, to usme main jo karta hu, wo ye hai, ke mera
04:24 kyunke aapko innings ko build karna hai, aapne jo
04:27 wicket giri hai, uspe wicket pe wicket nahi girne
04:29 deni. Kyunke wicket pe wicket jab girti hai, to bahut
04:32 zyada team hai, wo under pressure aa jati hai. To ye
04:36 nahi hona chahiye, wo koi sabhi format ho. Aap even
04:40 T20 khel rahe ho, unless aap death overs mein batting
04:43 kar rahe hain, aapke paas bahut saari wickets hain, ya
04:46 aap ODI mein kar rahe hain. Lekin, mostly ye hi hota
04:49 hai, ke aap kisi bhi format pe, jab wicket pe wicket
04:52 girti hai, to bahut zyada teams wo under pressure
04:56 aa jati hai. To isi liye aapko, aapka innings build karna,
05:00 wo bahut zyada important hai. To uske liye aap kya
05:05 karte hain, aap pace bowler ball kar raha hai, to uske liye
05:10 mere dimaag mein ye hota hai, ke ye do chances hota hain.
05:14 Ya wo pace bowler chance lene ke liye jo hai, wo aapko
05:18 aage ball karega, ya wo aapko thoda sa shot off length
05:21 karega, ya wo aapko proper bumper karega, jisko hum
05:25 bouncer kehte hain. To uske liye aapne sirf simple ye
05:30 rakhna hai, ke kaha pe peeche fielders hain, khade hoi,
05:34 ke jahaan pe wo ball kare, jaise bouncer hai, square leg
05:37 peeche khada ho hai, fine leg peeche khada ho hai. To aap
05:41 first, kyunki aapko idea nahi hai, ke pitch pe ball kaisa
05:44 aara hai, kyunki hum logon ne discuss kiya tha, ke
05:46 conditions ko assess karna hai. Aur assess jo hai, aap
05:50 wo isi tarah kar sakte ho, ke aapne ye dekhna hai, ke is
05:53 pitch pe ball skid kar raha hai, swing kar raha hai, thoda
05:57 ruk ke aara hai, ye saari cheezein usme aati hain, ke aapne
06:01 assess karna hai conditions ko. Same goes for spinners, ke
06:05 agar ball spin ho raha hai, main uspe baat karta hoon, lekin
06:08 pehle main aap se pace bowling ke baare mein jo hai. Ab aap
06:11 game, ab aapne construct karna hai innings. Agar wo mujhe
06:14 bouncer karega, aur wo mere head height se upar hai, ya
06:18 mere head pe hai, aur mujhe usko manage karna thoda
06:21 mushkil ho raha hai, toh main koshish karunga, ke us
06:24 bouncer ko main duck karun. Agar toh wo bouncer mujhe bohot
06:29 achha dikha, aur main usko shot khel sakta hun, toh main usko
06:33 zarur shot khelunga, lekin aisa shot khelunga, ke jo along
06:36 the ground jaye, jo ke upish nahi jaye. Haan, mushkil hota
06:40 hai is shot ko control karna, lekin along the ground jaye,
06:43 jahan se mujhe ek run mile, main doosri taraf jaaun, mujhe
06:47 thoda sochne ka mauka mile. Agar wo aapko, main kya karta
06:50 tha, agar wo aage ball phekta tha, pace bowler, ya phekta
06:55 hai, toh main usko straight drive khelta hun, lekin wo
06:59 check drive jisko kehte hain, kyunki usme kya hota hai,
07:01 mid-off, mid-on, ya jo 30-yard circle mein, sometime
07:05 captain kya karta hai, ke bohot saare fielders jo hai, wo
07:09 30-yard circle mein le aate hain, ke wicket mil sake, koi
07:12 batsman aisi silly shot khele, ke jaha pe doosri team pe
07:16 pressure jaa sake. Toh usme agar wo aage ball karte hain,
07:19 toh main seeda drive, agar stumps mein hain, toh main
07:22 zarur usko jo hai, check shot khelta tha, aur mujhe aksar
07:26 us ball pe boundary mili hai. Doosra maine kya kaam kiya
07:29 apni batting pe, ke mujhe ek toh third man khelna against
07:33 pace bowling, aur ye glance karna, jo square leg ki taraf
07:37 karte hain, kyunki ye yaha pe bhi peechhe fielders khade
07:40 hue hote hain, kyunki main middle order batter hun, toh
07:43 mujhe ye cheezein jo hai, wo maine unpe kaam kiya, aur mujhe
07:48 wo aati hain. Ab aaj aate hain spin bowling ki against. Spin
07:52 bowling mein, agar toh ball spin ho raha hai, aur agar ball
07:57 spin ho raha hai, toh wo square of the wicket khelna
07:59 asaan ho jata hai. Square of the wicket hum bolte hain, jaise
08:03 hum covers mein khelna shuru kar diya, jaha pe sweeper
08:06 peechhe khada ba hota hai, koi isa bhi spinner ball kar raha
08:09 ho, haan, abhi ODIs mein aise rules aagaya hai, ke sometime
08:13 off spinner jo hai, wo mid-off peechhe le leta hai, sweep
08:17 le leta hai, toh wo sweeper ko upar bula leta hai. Ye toh
08:21 sirf ODI ki baat hai. Ab koi bhi spinner kar raha ho, toh ye
08:25 fielders jo hain peechhe hote hain. Ye jo aaye sweeper, aur
08:28 mid wicket, ya square leg. Toh jab ball spin ho raha hai, agar
08:32 off spin, off spinner ball kar raha hai, toh zahiri baat hai,
08:35 ball spin ho raha hai, toh zyada chances hain, idhar ab
08:38 square of the wicket khelke, ab ek run, do run, agar gap mein
08:42 chala gaya, toh ab le sakte ho. Isi tarah, leg spinner, ya
08:46 left arm spinner jo hai, wo ball kar raha hai, toh ab usko
08:49 zahiri baat hai, with the spin, idhar khel sakte hain, jahan
08:53 ball turn ho raha ho. Isi tarah aap aajate hain, ke ball spin
08:57 nahi kar raha. Usme aap ye kar sakte hain, ke aap kehte hain,
09:02 ke V me khelna, V me easy ho jata hai khelna. Mid-off khelna,
09:07 mid-on khelna, agar usne bahut zyada ball bahar kiya hai, toh
09:11 aapke paas cut shot aajaata hai. Aapke paas, jo hai, agar
09:15 thoda zyada shot hai, aap usko place kar sakte ho, mid-on
09:19 aur mid-wicket ke beech mein. Sometime agar aapka time
09:22 acha ho gaya, aapko chaar run mil jate hain. Jahaan lete hain
09:25 ek chota sa break, aur break ke baad, jo hum logon ne cheezein
09:29 discuss ki thi, ke sweep shot, cut shot, inside out, ya down
09:34 the ground, uspe discuss karte hain, lekin is break ke baad.
09:42 Welcome back from the break, aur break pe jaane se pehle, maine
09:47 bola tha ke hum chaar shots ke baare mein discuss karenge,
09:50 aur unki execution kaise ho sakti hai. Agar aap cut shot ki
09:56 baat karein, toh cut shot jo hai, usme sbse pehle aapne ye
10:00 cheeze dekhni hai, ke spinner ka ball skid kar raha hai, ya
10:05 turn ho raha hai. Aur agar toh ball skid kar raha hai, pehle
10:08 usko discuss kar lete hain. Jab aap cut shot khelte hain,
10:11 jahaan pe ball skid kar raha ho, toh usme aapko bahut zyada
10:16 jo aapki pichli taang hai, isko hilane ki zarurat nahi padti.
10:20 Haan, thoda sa aap isko deep leke jaa sakte hain, taake thoda
10:23 aapko time mile, aur aap usko place kar sakein us ball ko,
10:27 jo yahaan pe do shot third man, aur back foot point jo hai,
10:30 jo fielders khade we hote hain. Kyunke usme aapka pair is
10:36 tarah nahi jaana chahiye. Sideways, wo isliye nahi jaana
10:40 chahiye, kyunke ball skid kar raha hai. Agar aapka pair
10:43 yahaan chale jaayega, cut shot khelne ke liye, toh usme
10:47 kya hoga ke aapki jo arms extension, jiski sabse zyada
10:51 jo hai batting mein zarurat hoti hai, wo thode block ho
10:56 jayenge. Jab wo block ho jayenge, toh aap poora apna shot
10:59 jahaan aap khelna chahate ho, wahaan nahi khel sakte. Haan,
11:03 isi mein, agar ball spin kar raha hai, aur spin kar raha hai,
11:09 aur zyada kar raha hai, toh usme aap ye wali tang ko thoda
11:13 sa leke ja sakte hain. Sideways, wo isliye leke ja sakte
11:17 hain, kyunke jab wahab ball turn ho gay aur bahar jaayega.
11:22 Jab ball turn ho gay aur bahar jaayega, toh aap usko phir cut
11:26 shot khel sakte hain. Lekin, us ball mein thoda sa pace
11:30 kam ho jata hai, jab ball turn ho raha ho. Toh uske, us ball
11:34 ke liye, aapke paas jo hai, options badh jate hain, cut shot
11:39 khelne ke liye. Wo isliye badh jate hain, kyunke wo ball padne
11:42 ke baad, uska pace kam hota hai. Jab spin hota hai, toh pace
11:46 kam hota hai, ball ka. Jab pace kam hota hai, toh bhajaye
11:49 aap usko, ek toh cut shot khel sakte hain aap. Lekin, uske
11:53 saath saath, aap do aur shots khel sakte hain, us ball ko.
11:57 Wo ye hai, ke ek, jo aapka sweeper peechhe khadha hai,
12:00 boundary line pe aur extra cover. Uske beech mein aap
12:04 khel sakte hain, un dono fielders ke beech mein. Aapko
12:07 chaar run bhi mil sakte hain, aapko do runs bhi mil sakte hain.
12:10 Same cheez aap kar sakte hain, ke agar aapko itna time mila
12:14 hai, thoda sa bounce ke saath spin ho raha hai agar ball, toh
12:17 aap same shot ko over extra cover bhi maar ke aap chaar run
12:22 le sakte hain. Aur agar aapka bahut accha time ho gaya, sometime
12:25 aapko chhe run bhi mil jate hain. Ab hum baat karenge
12:28 sweep shot pe. Kyunke yeh mera shot nahi hai. Kuch bhi
12:33 nahi bachta toh mai sweep shot zarur khelta hu. Lekin jo
12:36 sweep shot khelne wale log hain, jinko control se jo sweep
12:40 maarte hain, unmein, the great Yunus Khan, Miss Paul Huck,
12:45 Sarfaraz, aur Rizwan, yeh kaise sweep shot khelte hain. Kyunke
12:50 inka balance itna accha hota hai, sweep shot khelte hui.
12:53 Inko full ball, jo Yorker type bhi ho, yeh usko bhi bahut
12:57 accha sweep khelte hain. Yaar thoda shot of length bhi ho.
13:00 Inki jo sweep maarne ki cheez hai, wo bahut acchi hai. Kyunke
13:04 inka jo yeh head hai, jab yeh sweep maarte hain, toh inki
13:08 head position jo hai, bahut acchi hoti hai. Matlab yahan pe
13:11 hoti hai. Isse yeh hota hai head position se, ke agar full
13:14 ball hai, toh yeh usko bhi sweep kar lete hain. Agar thoda
13:17 sa ball door giraawa hai, toh inki head position itni acchi
13:21 hai, ke yeh wo usko bhi bahut acche se sweep maar lete hain.
13:24 Kyunke head position jo hai, wohi guide karte hai, baaki ki
13:28 saari body ko, jab aap sweep shot khelne hain. Toh bahut
13:32 saari aesi shots hain, balke saari aesi shots hain, ke aapki
13:34 head position jo hai, wohi aapko guide karte hai, ke aap
13:38 accha shot khel sakein. Isi liye inka yeh advantage hai, ke yeh
13:43 agar ball close hai, toh yeh usko andar bhi khel lete hain.
13:46 Kyunke inki head position bahut acchi hai. Aur isi tarah agar
13:50 thoda sa shot hai, toh inki head position aap dekhen ideal
13:53 jagah pe rehti hai chaaron ki. Isi liye ball miss nahi hota
13:56 in se, leg before yeh nahi hote hain. Aur inko, jaise maine
14:00 ka, agar bahar maarna hai, sweep shot yeh bahar maarte hain,
14:05 thoda sa andar maarna hai, ya thoda sa, yeh usi tarah
14:08 important hai, sweep shot bhi jisko khelna aata hai, jis tarah
14:12 cut shot hai. Ke cut mein less risk hai, aur aapko uska reward
14:17 bahut accha milta hai. Isi tarah sweep shot me bhi yeh hi hai.
14:21 Agar aap down the ground nahi aap 6 run le sakte, toh yeh
14:24 sweep shot aur cut shot aise hain ke aapko bagayar risk
14:28 liye huye, aapko yeh boundary mil jati hai. Ab hum baat
14:33 karte hain, inside out shot ki. Aur inside out shot jo hai,
14:37 woh Yusuf bhai bahut acchi khelte hain. Main aapko thoda
14:42 execute karke dikhata hu, ke is shot ko aap kaise khel sakte
14:45 hain. Inside out do tarikon se khela jaa sakta hai. Agar
14:49 spinner aapko flighted balls de raha hai, toh aap usko crease
14:54 mein raha ke bhi khel sakte hain. Inside out. Lekin agar
14:58 woh bahut zyada flighted ball kar raha hai, aur aapse door
15:02 kar raha hai, toh usko aapko yeh shot nahi khelna. Woh isliye
15:06 nahi khelna, ke yeh shot jo hai, woh aapka jaa sakta hai,
15:10 crease ke andar agar aap khel rahe hain, toh woh mid-off
15:13 pe jaa sakta hai, woh mid-on pe jaa sakta hai. Isliye agar
15:17 kyunke maine hamesha se yeh kahe hai, ke construct karte hu
15:21 innings ko, sabse pehle jo conditions hain, unko madhye
15:24 nazar rakhna hai. Woh aapke dimaag mein hongi, phir aap
15:27 accordingly khel sakte hain. Toh agar spinner full ball
15:30 kar raha hai, flight ke saath, toh aap usko, aapka make sure,
15:35 spin bowling ko khelne ke liye, hamesha aapka je jo front
15:39 leg hai, isko saamne jaana chahiye. Isko kabhi bhi cross
15:43 nahi jaana chahiye. Kyunke agar aap cross jaayenge, toh woh
15:46 phas jaata hai. Toh isliye jab aapko spinner flighted ball
15:50 kar raha hai full, toh aapki execution yeh honi chahiye, ke
15:53 aap ball yaha nahi finish karenge, dekhna. Woh aapke
15:57 bat pe lagte hue aapko nazar aani chahiye. Taake aapka jo
16:01 finish hai, jahan aap khelna chahate hain, inside out, jo
16:04 jisko aap extra cover kehte hain, woh waha pe ball jayegi.
16:08 Aur agar aap same khelna chahate hain, flighted ball ko aur
16:13 woh door kar raha hai aap se, toh phir make sure aapne yeh
16:17 karna hai, ke aap jab down the ground aate hain, jab aap
16:21 steps leke aate hain, toh aapka first step towards the stumps
16:25 hona chahiye, jo aapke saamne stumps lagi hain. Second jo
16:29 hai, woh aapko guide karega, agar spinner ne ball aapke
16:33 thoda sa away kar diya hai, toh aapka first step seeda tha
16:37 towards the stumps, aapka second step jo hai, woh ball ke
16:41 kareeb jayega, jis taraf ball hoga. Agar idhar ball hogaya,
16:44 toh aap idhar jayenge. You still be able to play that inside
16:49 out shot, if you're watching the ball till the end. Isi tarah
16:54 ab hum baat karenge, ke agar aapne inside out shot khelna
16:58 hain against pace bowler. Isme sabse ideal cheez yeh hoti hai,
17:02 ke agar aapko enough room nahi mil raha, pace bowler se, ke aap
17:07 usko over extra cover full ball ko, ya thoda shot of length
17:12 jo hai, usko aap over extra cover, jis ho hum inside out
17:15 shot kehte hain, woh khel sakein. Aap uske liye ek cheez
17:20 kar sakte hain, aap apne aapko thoda sa room de sakte hain.
17:23 Jab aap apne aapko thoda sa room denge, kyunke jab aapne
17:27 koi sabhi shot khelna ho, arms extension is the most
17:31 important thing. Toh isi liye aap thoda sa room de sakte hain,
17:35 usse kya cheez ho sakte hain? Agar aapne room diya hai apne
17:38 aapko aur ball full hai, toh aap araam se usko inside out
17:43 khel sakte hain. Aur agar aapne room diya hai apne aapko, ab
17:46 aap aisi position mein ho, ke agar thoda shot of length bhi
17:49 aaya, outside off stump, aap phir bhi usko over extra cover
17:54 khel sakte ho. Make sure, jo aapka head hai, uski position
17:58 jo hai, wo aisi honi chahiye, bahut zyada still aur move
18:02 nahi hona chahiye. Once you are here, then your head should
18:06 remain still aur move nahi karna hai, taake aapki jo aankhen
18:11 hai, wo ball pe rahein, aur jab connection ho raha hai ball
18:14 ka bat ke saath, usko aap dekh sakein. Toh yeh wo cheezein
18:18 thi, aap zarur try karen. Yeh thi yahan ki baatein. Ab hum
18:22 log jayenge outdoor coaching zone ki taraf. Aur baaki ki
18:25 cheezein wahan discuss karenge.
18:28 [Music]
18:31 Yeh yoh drill hai, thodi si tricky hai, lekin yeh koi bhi
18:36 kar sakte hain. Aap kisi bhi age ke bachay ko yeh drill kar
18:39 baar sakte hain aap. Ab mai yeh khada hun, yeh jo mere coach
18:43 hain, yeh jis taraf bhaagenge, mujhe koshish karke inko
18:47 face karna hai. Aur yeh kahi bhi jaa ke mujhe ball phek sakte
18:51 hain, kisi taraf bhaag ke mujhe ball phek sakte hain.
18:56 [Music]
18:59 Yeh dekhein, unhone koshish ki different angles pe gaye, koi
19:07 covers mein aaya ball, koi on-side pe aaya, koi back foot
19:10 pe aaya. Sirf meri koshish yeh thi, ke jis taraf yeh move
19:14 karenge, aur jis haath se ball niklega, mai usko pick karunga.
19:19 Aur yeh hi match me hota hai. Aur yeh bahut hi basic wali
19:24 drill hain, yeh agar aap karenge, aur bahut fayda hoga
19:29 in drills ka. Aur mujhe puri umeed hai, ke jab yeh aap
19:33 drills karenge, so make sure aap apni videos bheje, balke aap
19:37 apni feedback bhi deyen, ke in drills se aap logon ko fayda
19:41 ho raha hai, I'm sure zarur hoga.
19:51 Aap jo shot khel rahe the, aap kya kar rahe the?
19:58 Aap jab khelne ja rahe the na, aap ek shot khelte the, theek hai?
20:04 Aapko yeh hi se jaana tha, aap kya kar rahe the? Aap ek shot
20:10 khelte the, phir yun hote the, phir jaate the. Aise nahi jaana hai.
20:16 Aap yaha jaa rahe ho, aapne yun hi jaana hai.
20:20 Seeda nahi ho na aapne. Phir aap khel ke dekho.
20:25 Yeh achha khel hai aapne.
20:46 Ab humara baqt hua hai next segment ka jiska naam hai
20:51 Lipton Green Tea Fitness Tip of the Day.
20:55 Fitness Tip of the Day aaj ki hai kyunke hum log batting ko
21:02 discuss kar rahe hain to usme planks karna bhot zaruri hai.
21:06 Saamne wala aur sideways kyunke yeh batting mein mujhe lagta hai
21:10 core agar aapka strong hai to aapko bhot fayda hoga.
21:16 [Music]
21:31 Ab baqt hua hai humare next segment ka jiska naam hai
21:34 Lipton Tea Skills Time.
21:37 [Music]
21:47 [Music]
22:16 Isi tarah apni videos bhejte rahein aur hum log
22:19 A-Sports pe feature karte rahenge.
22:21 Yeh tha aaj ka episode batting ke baare mein.
22:25 Isi tarah hum aapko bhot achhi achhi cheezein aur dikhayenge.
22:28 Dekhte rahiye. Masterclass with Malik.
22:31 See you till next time. Allah Hafiz.
22:34 [Music]