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Learn how to make at home with our Chef Bhumika Bhurani

Ingredients:
1 cup Barnyard Millet (washed)
1 tsp Salt
1 tsp Oil
¼ cup Peanuts
1 tsp Cumin Seeds
1 Green Chilly (slit)
8-10 Curry Leaves
1 Onion (chopped)
½ Carrot (chopped)
½ cup Frozen Peas
Salt (as per taste)
Water
Hand Full Coriander Leaves (chopped)

½ tsp
Turmeric Powder

1 tsp
Sugar

Salt
(as per taste)

juice of
½ Lemon

Coriander Leaves
(for garnish)

Fried Peanuts
(for garnish)
Transcript
00:00 We're always on a lookout for unique breakfast recipes.
00:03 Today, I'm giving our classic poha a twist.
00:06 We're making Banyan Millet Poha today.
00:08 Let's see how to make it.
00:10 The first week of September is observed
00:12 as the National Nutrition Week.
00:14 During this week, a lot of people come together
00:17 to talk about healthy lifestyle and nutritious food.
00:20 Today, I'm using banyan millets in our poha,
00:23 which are full of iron, vitamin B, calcium, and proteins.
00:27 Let's start by preparing our banyan millet.
00:30 I have some washed banyan millet right here.
00:32 I'm going to boil this right now.
00:34 I'm adding it to one and a half cup of boiling water.
00:41 I'm going to season this with one teaspoon of salt.
00:45 While this is boiling,
00:46 let's start with our poha preparation.
00:48 I'm going to start with a little bit of oil in our pan.
00:51 We're going to fry off some peanuts to start with.
00:55 These are whole peanuts with skin.
00:57 I'm going to fry this on low heat
00:59 till the skin tears apart.
01:01 The peanuts are nice and aromatic.
01:03 The skin has tone and they're a little golden brown,
01:06 so I'm going to take them out.
01:07 This will ensure that the peanuts stay crunchy
01:12 right till the end.
01:13 In the same pan, I'm going to add one teaspoon
01:20 of cumin seeds along with a slit chili.
01:23 If you want, you can add more.
01:25 And a few curry leaves.
01:27 Next, I'm going to add in one onion,
01:33 which is finely chopped,
01:34 half a carrot, which is finely chopped,
01:37 and half a cup of frozen peas.
01:40 I love adding lots of vegetables to my poha,
01:43 especially carrots because they make it a little sweet
01:47 and balance all the flavors out.
01:49 I'm going to add a little bit of salt.
01:52 We're going to saute the veggies
01:54 till the onions are translucent
01:56 and the carrots and the peas are soft.
01:59 You can add a splash of water
02:00 to make sure that the onions don't catch any color.
02:03 Next, I'm going to add in a handful of chopped coriander.
02:09 I like to saute my coriander so that it stays nice and green.
02:14 Time to add half teaspoon of haldi and our sauteed peanuts.
02:19 I'm just adding half of them.
02:21 The rest, I will crush and use as garnish.
02:24 Let's check on our millets.
02:30 They look like they're done.
02:32 To make them nice and fluffy,
02:33 use a fork and just toss them around.
02:37 Make sure there are no lumps.
02:40 And now we're directly going to add this to our saute pan.
02:43 Toss this around lightly.
02:47 To balance everything out,
02:48 I'm going to add in one teaspoon of sugar.
02:52 You can also add red chili powder at this stage.
02:55 A little bit of salt.
02:56 We're going to switch off the flame
03:02 and season it finally with fresh lemon juice.
03:05 Toss it around one last time
03:08 and your millet poha is ready to serve.
03:11 Our super simple and super nutritious millet poha
03:14 is ready to serve.
03:16 Try this out at your next breakfast adventure.
03:19 Let me know if you want more millet recipes.
03:21 I'll see you next time.
03:23 A super simple and super nutritious millet poha
03:26 is ready to serve.
03:27 Try this out at your next breakfast adventure.
03:30 Let me know if you want more millet recipes.
03:33 I'll see you next time.
03:34 (upbeat music)
03:37 (upbeat music)
03:39 (upbeat music)
03:42 (upbeat music)
03:44 (upbeat music)

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