Sandbag Workout with Mike

Manchester Personal Trainer Mike Bach performs a 300 workout using a sandbag. Sandbags are another great tool for developing all round fitness and fat loss working you both with resistance and via a cardiovascular response. Not only does this provide effective training results but can be performed anywhere in a fraction of the time that some traditional gym goers experience their workout time to be. Exercises performed Squat to Press on alternate shoulder - 100 reps Shoulder Squat - 50 each side Push Press - 50 Overhead lunge - 25 each side