Aired (August 8, 2023): Isa ang bodybuilding sa mga fitness routine na makatutulong para mapanatili ang magandang pangangatawan. Pero paano nga ba ang tamang pag-e-ehersisyo sa pamamagitan nito nang hindi napapahamak? Panoorin ang video.
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00:00 Of course, Kim, we're related.
00:03 Exercise is part of our routine.
00:05 Of course, but in the right way,
00:07 body goals are not far from what we desire.
00:09 But we should remember some things
00:11 to avoid possible hazards.
00:13 That's my story, "Dapat Alamo!"
00:17 Success or fail?
00:23 That's the common question
00:24 when it comes to a strong fitness routine
00:26 to achieve the desired body goal.
00:28 But Justin Vicky, a famous bodybuilder and influencer
00:30 from Indonesia,
00:32 lost more than 200 kilos of barbell
00:36 while working out.
00:38 In the right routine,
00:40 he can still achieve the perfect body.
00:42 Xavier, a 26-year-old bodybuilder,
00:52 started working out in 2005.
00:54 I'm addicted to working out.
00:56 I want to change.
00:58 Actually, I want to improve my body parts.
01:01 But my weakness is my shoulders.
01:03 My training is always high-intensity,
01:05 high-volume,
01:06 so that my body can change,
01:08 and my endurance, stamina, and strength.
01:10 Xavier's weight is about 75 kilos,
01:13 which is all muscles.
01:14 So his body is not built
01:16 for some fitness competitions.
01:18 Like YMCA Class A Physique Champion of 2022,
01:21 WWF Supermodels 2022,
01:24 Class B Physique Champion,
01:26 and Mr. Philippines 2023.
01:28 My first sacrifice was food.
01:30 I removed junk food, fast food.
01:33 I haven't even tasted alcohol.
01:35 I don't smoke.
01:37 Be ready for expenses.
01:39 You should be dedicated to your time.
01:41 Because you will really lose time
01:43 if you really do bodybuilding.
01:45 Bodybuilding is considered the toughest sport
01:47 according to a 31-year-old pro bodybuilder,
01:49 Melvin de la Peña,
01:51 or better known as Coach Paco,
01:53 who does 4 to 5 training sessions every week.
01:55 But if you ask him,
01:57 what could be the reason
01:59 why Justin became a bodybuilder?
02:01 Justin is not a powerlifter.
02:03 He's a bodybuilder.
02:05 We bodybuilders
02:07 don't do PR.
02:10 PR is our personal record.
02:13 We don't lift heavy weights.
02:16 He doesn't have an assisted bar.
02:20 I think he has a lack of oxygen.
02:23 Stress and testosterone
02:25 are removed from the body.
02:27 Coach Paco and Xavier will teach us
02:29 some essentials for this workout.
02:32 It helps to maintain
02:36 the width and width of the back
02:38 when using gym equipment
02:40 like a seated row machine,
02:42 isolated pullover machine,
02:44 and lat pulldown machine.
02:46 Suzy is on a mobility warmup
02:48 and healthy diet
02:50 for Xavier's body.
02:52 I achieved my body weight
02:54 without any equal.
02:56 I used to see athletes
02:58 when I was young.
03:00 But now, I have a body.
03:02 It's impossible.
03:04 Proper posture and breathing
03:06 during bodybuilding workouts
03:08 is also important
03:10 to avoid injuries
03:12 like stiff neck,
03:14 shoulder spasm, and more.
03:16 If we do this,
03:18 we might fall.
03:20 Coach Paco also added
03:22 that bodybuilding is not about
03:24 being fit.
03:26 Coach Paco reminds us
03:28 that we should not
03:30 rush to build our body.
03:32 For me,
03:34 you should have a personal trainer.
03:36 At least,
03:38 you have someone to guide you.
03:40 We only do 1-1.5 reps per set.
03:42 It's better to do it
03:44 with a personal trainer.
03:46 Our body is our foundation.
03:48 Don't abuse it,
03:50 but make it rich.
03:52 [Music]
03:54 [Music]
03:56 [ Music ]
04:15 you