A lot of health advice has been dished out by scientists this week - after a couple of takeaways, health specialist David George decided to cram all the advice into one exercise...
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00:00 What's going on everybody it is David from National Wealth here, I hope you're having a fantastic day
00:04 and a fantastic week. Now it may feel like we're being bombarded by health advice these days,
00:10 these seven things will help me combat heart disease, do these five things to stop me from
00:14 getting dementia, if you don't do these four things you won't live to the past the age of 50.
00:18 It's a lot and it really can grind you down. Full admission I have not had a very healthy week this
00:25 week, I've not exercised, I've eaten takeaways, I've been pretty terrible when it comes to my
00:31 own health. We're going to change that though because all of this week's health advice that's
00:35 been issued I'm going to do it all right now. But of course herein lies the catch, when I've had such
00:41 an unhealthy week and we are getting towards the end of the week now I'm going to have to do all
00:45 of these health tips at once. Now there are four crucial bits of health advice that have been
00:50 issued this week that we are going to make sure we follow today. The first one is that apparently
00:55 planking can decrease your blood pressure. So we're going to start planking and I already hate
01:03 it. Now eagle-eyed among you may have seen that I've got a mug in front of me, that's because
01:09 apparently drinking coffee has health benefits now. No sugars, just to benefit from the health
01:21 and I've realised that being 20 stone is really bad for planking.
01:25 Oh I hate it. Unfortunately I'm just going to have to stop planking for a second.
01:31 People do this every day you know, lunatics, absolute lunatics. Right apparently eating salad
01:45 every day can decrease your risk of heart disease. You can't do that with one hand I don't think.
01:53 Yeah. Oh delicious man. You know what that needs? More coffee.
02:11 Oh I need to stop planking for a minute. Oh my god. Oh my gosh people do that for two minutes?
02:26 Bro even my cat thinks I'm weird. Yeah you know what I'm doing do you?
02:34 Full admission mate, neither do I. The final bit of health advice that's come out this week
02:38 is that reading
02:41 is that reading can reduce your risk of dementia. I started reading Lord of the Rings again so I'm
02:52 going to read you. This is the weirdest like bedtime story idea. That's CBeebies on acid.
03:01 "You ought to go quietly and you ought to go soon," said Gandalf.
03:06 Two or three weeks have passed and still Frodo made no sign of getting ready to go.
03:10 That was a good coffee. I know but it's difficult to do both he objected.
03:21 If I vanish like Bilbo the tale will be all over the Shire in no time.
03:26 Speaking of being over, I can't do this a second longer. Guys thank you so much for
03:32 watching. Make sure you like us on Facebook and register at nationalworld.com.
03:36 Me.