La sauce, c'est ce qui vient souvent donner du goût à nos plats. La sauce vinaigrette mais aussi la mayonnaise, le ketchup, la sauce caesar, ou encore les sauces vinaigrettes allégées... vous n'avez que l'embarras du choix en ce qui concerne les sauces. Et aujourd'hui, petit décryptage des sauces classiques : la mayonnaise, la vinaigrette allégée, le ketchup et les sauces à la tomate mais aussi la sauce burger et 2 sauces sans calories pour tester.
Quantité de lipides de glucides... intérêt nutritionnel... vous allez tout savoir sur les sauces.
Quantité de lipides de glucides... intérêt nutritionnel... vous allez tout savoir sur les sauces.
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LearningTranscript
00:00 Hi friends, sauces are the main ingredient of most dishes we eat,
00:04 whether it's vegetables or meat.
00:07 And it's a trend that has invaded supermarkets,
00:09 so I wanted to take a look inside and see a few of them and dissect them for you.
00:14 Welcome to Jean-Michel Cohen's channel,
00:15 the channel where we only talk about nutrition and where we never tell you about salads.
00:19 Masterclass, personalized menu, individualized dietary follow-up,
00:26 visit the website dr.jeanmichelcohen.fr.
00:30 We usually take these sauces for their ease,
00:34 maybe except for the cooked sauces,
00:37 which are homemade tomato sauces or very special sauces like ketchup.
00:41 So in general, it's to simplify life.
00:43 I wanted to see what the compositions were.
00:45 So I took mayonnaise.
00:47 Mayonnaise is not a light sauce, whether you like it or not.
00:50 When you know the recipe, it's egg yolk, mustard, salt, pepper and oil.
00:55 So basically, it's just oil.
00:57 The product's caloric value is around 680 calories for 100 grams,
01:02 which is something natural given the composition of the product,
01:05 which is exclusively made of oil, I remind you.
01:07 So when you take a tablespoon of mayonnaise, it's a tablespoon of oil.
01:10 So I bought a mayonnaise from Amora, it's labeled.
01:14 As it said "wish to whip egg whites", I thought,
01:17 "Wow, maybe they found something more fun than the others."
01:20 And since egg whites bring in proteins, it reduces the consistency of fat, blah blah blah,
01:23 I thought, "Maybe that's not bad."
01:25 And it also said "fine mayonnaise."
01:26 So I thought, "Fine" confused me with "light."
01:29 So I looked at the composition of the product,
01:31 "Wow, 700 calories for 100 grams, 77% fat,
01:38 and worst of all, there's even a little sugar inside,
01:41 and I don't blame them, there's 1.3 grams."
01:43 But when I looked at the composition of the product,
01:45 vinegar, egg, the eggs are raised in the open,
01:48 OK, marketing argument,
01:50 4% egg white, so it means it's a little mix.
01:53 It's not completely broken egg.
01:56 Amino acids, corn starch, flavor, adjuvant, calcium, disulfime,
02:01 disodium, ETA, paprika extract,
02:04 that's typical of processed products.
02:06 So frankly, I know it can be a little unpleasant to make mayonnaise when you're alone,
02:10 but frankly, the product isn't very interesting.
02:13 Second sauce, super trendy,
02:15 it's sesame tahini or sesame tahina.
02:19 When you're in the Middle East, it's called trina.
02:22 It's a rather special sauce.
02:24 I'll give you the composition.
02:25 I'm not sure we can make it ourselves at home.
02:28 It's 100% grown sesame seed.
02:31 It means it's only sesame seeds.
02:34 In general, to soften it,
02:36 normally, people add a little oil inside.
02:39 So it's a very interesting sauce because it's very tasty,
02:42 and it tastes like sesame, and it's an interesting sauce.
02:44 Why?
02:45 Because sesame, you're professionals, thanks to me.
02:48 So sesame is a small oleaginous,
02:51 so it only contains very, very good quality fats.
02:54 So a very nice sauce, tahina sauce.
02:56 Cholesterol, 0 grams, as you know.
02:58 Fiber, 12%.
03:00 Vitamin D, there's not a lot of iron, 10%.
03:03 A very nice product.
03:04 190 calories for 30 grams,
03:07 so that means it's still 570 calories for 100 grams.
03:10 It's a rich sauce.
03:11 It's still much less rich than mayonnaise.
03:13 It's much tastier.
03:15 It's used in lots of dishes.
03:16 You can take it with meat dishes and call it salad.
03:20 And it's mostly made with great fatty acids.
03:23 A very interesting sauce.
03:25 I took a vinaigrette sauce.
03:26 The recipe for the vinaigrette sauce is
03:28 2 tablespoons of oil for 1 tablespoon of vinegar,
03:31 and then you add the seasoning you want.
03:33 So roughly, 2 tablespoons of oil, 20 grams, 180 calories.
03:36 1 tablespoon of vinegar, 20 calories, 200 calories.
03:38 So roughly, a vinaigrette sauce is 220 calories for 30 milliliters,
03:43 which is 2 tablespoons of oil and 1 tablespoon of vinaigrette.
03:46 Here I looked at the composition in terms of calories.
03:48 Oh, wow, 466 calories for 100 grams.
03:52 Fatty acids, 50%.
03:54 Wow, what a surprise.
03:55 Oh no, I'm not nice.
03:57 Because for 100 grams, I said it was 30 grams for the sauce I made,
04:01 which was 200 calories.
04:02 So for 100 milliliters, it was 600.
04:04 So this one is lighter.
04:06 It's not an interesting one, after all.
04:08 So you can use it, especially if you're alone.
04:10 The vinaigrette sauce, let's look at the composition.
04:12 Sunflower oil, cider vinegar, shallot, red wine vinegar,
04:16 concentrated grape juice, Dijon mustard.
04:19 Not bad.
04:20 It was an organic sauce, it's good.
04:21 So, OK, I approve.
04:23 If you buy a vinaigrette sauce like this, organic,
04:26 it's from Monoprix because it's a store next door to mine.
04:29 You're right, it's...
04:31 It was less caloric than the normal vinaigrette sauce
04:34 because they added shallots.
04:35 Of course, that reduced the calorie value.
04:37 I love the Caesar sauce.
04:39 It's good.
04:40 Caloric value for 100 milliliters, 231 calories.
04:43 Nice.
04:44 I have the right to take some.
04:46 Fatty acids, 22 grams.
04:48 Glucite, 6.1 grams.
04:50 Sugar, 3.2 grams.
04:52 I'll look at why.
04:53 So, composition.
04:54 Water as the first ingredient.
04:55 I already understood.
04:57 If there's water as the first ingredient,
04:58 it means that's why they reduced the calorie value.
05:01 Saffron oil, cider vinegar,
05:04 3.5% cheese.
05:05 It's true that there's parmesan in the Caesar sauce,
05:07 but this is cheese, not parmesan.
05:09 Corn starch, garlic, egg yolk,
05:12 gomguar tamis, black pepper.
05:14 I'm not going to buy this one.
05:16 Who does it come from?
05:16 It's from Amora.
05:17 I'm not going to buy it.
05:18 Why?
05:18 Because the real Caesar sauce
05:20 is usually made with anchovies.
05:22 I'm not even going to taste it,
05:23 because as soon as the first ingredient is water,
05:26 I'm sorry,
05:27 in a Caesar sauce,
05:28 you never put water.
05:30 That's why the calorie value is low.
05:32 Don't worry about the middle.
05:33 I'll talk about it later.
05:34 These are Fricale sauces.
05:35 Fricale is a new brand.
05:37 They make sauces that have almost no calories.
05:40 I'm not hiding that they offered them to me to test.
05:45 I'm going to taste them in front of you.
05:47 What I'm interested in is that there are no calories,
05:48 but that still depends on the taste.
05:50 Then I looked at the tomato sauces.
05:52 The recipe for the tomato sauce,
05:54 even homemade,
05:55 tends to use olive oil,
05:56 but it's not necessarily mandatory.
05:58 I looked at these tomato sauces
06:00 to see if they were the same as homemade sauces.
06:02 I took an olive tomato sauce
06:04 without added sugar, organic.
06:06 The ingredients, tomato puree, very good.
06:09 Green olives, very good.
06:10 Black olives, very good.
06:11 Onions, very good.
06:12 Carrots, olive oil, virgin.
06:13 I put a little of it.
06:14 The product's caloric value, if you've noted it,
06:17 is 82 calories for 100 grams.
06:19 And the pot is about...
06:23 They could put it in,
06:25 a bunch of potatoes, 200 grams.
06:27 82 calories for 100 grams,
06:28 the pot is 160 calories.
06:30 I don't think you put the whole pot for one person.
06:32 It's really correct.
06:33 It's really correct.
06:35 It's classic tomato sauce.
06:37 Then I wanted to take the simple tomato coulis variant
06:40 to see if there was any handcrafted sauce.
06:42 There wasn't any, because it's 99% tomato puree.
06:44 The nutritional values were almost perfect,
06:48 almost the equivalent of tomato,
06:50 since I had 43 calories for 100 grams.
06:53 So you can buy these products.
06:54 That means it's good, it's not caloric.
06:56 And here's a sauce that's not at all caloric
06:58 to complement our dishes.
06:59 I found the pesto sauce.
07:01 I love pesto too.
07:03 You're going to tell me I love everything.
07:05 Which is a bit true, by the way.
07:06 In fact, the pesto is made with ingredients,
07:10 vegetable oil, that's normal,
07:12 olive oil and sunflower oil, that's good.
07:14 30% basil, that's good.
07:16 Cashew nuts, that's a bit weird.
07:18 Parmesan, 5%, that's a bit poor in parmesan.
07:20 And bim, 517 calories for 100 grams.
07:23 That's tough.
07:25 That means we're close.
07:27 Come on, we're not far from butter with a pesto sauce.
07:30 So that means a soft pedal on that.
07:32 But it's still a good product
07:34 because it's made with good ingredients.
07:35 Here I have, I take this last one
07:37 because it makes me laugh, because it annoys the parents in general.
07:40 I didn't know about the burger sauce at first,
07:41 because you don't really see the burger sauce
07:44 unless you buy it in supermarkets, etc.
07:45 You don't really see what's in it.
07:47 The calorie value is already...
07:49 615 calories for 100 grams.
07:51 Fatty ingredients, 65 grams for 100 grams.
07:54 It's true that it's an essentially fatty sauce.
07:57 The composition is colza oil,
07:59 tomato paste, egg yolk,
08:01 corn, vinegar, cap, onion powder, salt.
08:03 All of that is fine for now.
08:05 Lactic acid, preservative, that's normal.
08:07 Sodium sorbate, 600 grams of xanthan gum.
08:10 It's not the Kata product,
08:12 but it's an extremely rich product.
08:13 In fact, it's a...
08:15 I mean, it's an extremely rich sauce.
08:18 I don't see why you'd buy a burger sauce
08:21 or a sauce that rich.
08:22 At least the cheddar is almost better, it's less caloric.
08:25 So yeah, I don't approve.
08:26 That's to annoy the parents.
08:28 In fact, I took this ketchup.
08:29 Why? Because ketchup is often forbidden by parents.
08:32 The reason for the parents' ban, you know it,
08:34 is a product that is rich in sugar.
08:36 But in fact, when you look at the composition,
08:38 and I didn't even take a light sugar ketchup,
08:40 which exists,
08:41 it's when in total sugar inside,
08:44 I have 23 grams of sugar for 100 grams.
08:47 And that means, in fact, that when you take ketchup,
08:49 children take two or three tablespoons,
08:51 that's about 20 grams,
08:52 that is, a square of sugar.
08:54 So it's not the Kata,
08:55 if it allowed them to eat vegetables anyway.
08:58 So I prefer that they take ketchup
09:00 and eat their vegetables,
09:01 or that they are allowed to put ketchup on them,
09:03 rather than doing like what they invented now
09:06 in fast food,
09:06 that is, the possibility of eating fries with mayonnaise.
09:09 As for doing, I prefer ketchup a thousand times.
09:12 So these sauces are calories-free sauces.
09:14 That means, when you make a calorie-free sauce,
09:16 I'm going to read you a composition so you understand,
09:19 it means water as the first ingredient,
09:21 thickeners, modified starch,
09:23 reconstituted egg yolk,
09:25 egg yolk, colza oil, etc.
09:27 Well, it's a reconstituted product.
09:29 That means we're going to be given,
09:31 it's a bit like sweeteners,
09:32 we're going to consume a product that gives us
09:35 the appearance of mayonnaise,
09:38 and maybe even the consistency of mayonnaise,
09:40 and that hopes to give us the taste.
09:42 So I taste it.
09:44 It's not mayonnaise, I can taste the water.
09:47 But if, for example, I make scrambled celery
09:49 and I add a little vinegar,
09:50 in my opinion, it does.
09:51 Then they gave me the vinaigrette sauce,
09:53 well, the Greek salad,
09:54 so I don't know why they call it Greek salad.
09:56 Water, yogurt, natural milk, 0%,
09:58 cream, protein, milk,
10:00 lactic ferment, thickener.
10:02 Well, same, same type of composition,
10:03 I'm going to taste it.
10:05 No, that's good.
10:08 It's good in taste.
10:09 Of course, it's not a Greek sauce,
10:10 but it's good in taste.
10:11 For those who are really
10:13 in the mood for sauce
10:15 and who absolutely want to have a product,
10:17 it can do it,
10:18 but it doesn't taste the same as traditional food.
10:20 Well, roughly speaking, I'm not
10:22 very disappointed.
10:22 I would say that the Athena,
10:24 very clear triumph, interesting,
10:26 nice fat, not a lot of calories, interesting.
10:28 Not bad at all, the vinaigrette sauce,
10:30 interesting too,
10:31 because in the end it serves.
10:33 The ketchup sauce, of course,
10:35 the tomato sauce, of course.
10:37 Be careful with the pesto, my friends,
10:39 I'm not going to put mayonnaise
10:41 and the Caesar sauce down.
10:43 That's what I was going to tell you.
10:45 If you liked the video, like it, share it, subscribe,
10:47 leave comments, tell me what you want
10:49 to see as a video,
10:51 and I'll see you soon, my friends!
10:53 Bye!
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