Mantra Meditation: A Guide to Finding Inner Peace and Calm

Mantra meditation is a simple yet powerful technique for finding inner peace and calm. By choosing a mantra that resonates with you and repeating it in a rhythmic manner, you can calm your mind and enter a deep state of relaxation, says Romik Yeghnazary. With regular practice, you can enjoy the numerous benefits of mantra meditation, including reduced stress and anxiety, improved concentration and focus, enhanced self-awareness, and better sleep.