Eggs are a great source of protein.

Eggs are a great source of protein, containing essential amino acids that help in the development and repair of muscles. The high-quality protein found in eggs is easily digested and absorbed by the body, making it an excellent food for athletes and those who want to build stronger muscles. Moreover, eggs are also rich in vitamins and minerals such as calcium, vitamin D, and potassium, which play a significant role in strengthening muscles and preventing muscle cramps. Therefore, including an egg in your daily diet can prove to be beneficial in building and maintaining healthy and strong muscles.