07.Balance And Movement

11.Adversity Training The Fitz Traverse

10.Taking It Outdoors Bouldering

12.Taking It Outdoors Sport Climbing

09.Achieving Flow The Nose Speed Record

13.Taking It Outdoors Trad Climbing

08.Crack Climbing

06.Climbing Holds

05.Footwork

04.Redefining Limits El Capitan

01.Meet Your Instructor

03.Learning The Ropes

02.Dont Be A Gumby

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