Green Leafy Vegetables as a Helpful Aid to Weight Loss

Green leafy vegetables are among the most nutritious and beneficial foods for weight loss. They are low in calories but high in fiber, vitamins, minerals and antioxidants that can help improve your health and well-being. Some examples of green leafy vegetables are spinach, kale, cabbage, lettuce, bok choy and microgreens. In this article, we will explore how these vegetables can help you lose weight and provide some tips on how to include them in your diet.