Australian Community Media
  • last year
A new Nature journal study suggests regular endurance exercise like running, swimming and cycling could be the best activity for cell health, slowing the body's ageing process.

Recommended

3:20
I
Up next
Strengthen your heart with these exercises | Exercise Benefits|
NewsNation
1:38
When Is The Best Time To Exercise?
Marie Claire
2:03
Does Running Physically Affect Your Body?
Live Science
2:08
Southeast set to record wettest December in more than a decade
ABC NEWS (Australia)
1:59
Doctors advised to limit prescriptions of hormone replacement patches
ABC NEWS (Australia)
1:58
Spending pressures and weaker economy impacting the federal budget
ABC NEWS (Australia)
0:56
Sara Sharif’s father ‘derived grim satisfaction from campaign of violence’, judge says
The Independent
1:10
Martin Lewis’ foolproof way to win Monopoly this Christmas
The Independent
0:15
Max George covered in hospital wires as he awaits life-saving heart surgery
The Independent
2:57
Watch as storm-chaser captures first supercell of the autumn in northern Croatia
Newsflare
1:16
Cloud of thousands of bats fly out of cave in remote Cambodia
Newsflare
1:02
Traffic halts on Sri Lanka road as huge herd of elephants cross en masse
Newsflare
1:00
Family 'lucky to still be here' after escaping freak driveway crash
Australian Community Media
4:03
Southerly buster for Sydney; wet for eastern Queensland
Australian Community Media
1:00
Bodycam footage shows moment hunting arrow narrowly misses Canberra Police
Australian Community Media
0:54
Broncos NRL star Ezra Mam slammed for drug, unlicensed driving
Australian Community Media
0:59
Treasurer bows out, leaves state debt pile behind
Australian Community Media
0:56
Scams lawsuit sends a message to Australia's banks
Australian Community Media
0:53
Hillcrest families launch class action against state
Australian Community Media
0:25
Bali Nine believed to be in Darwin
Australian Community Media
0:59
How police prepare for search warrants
Australian Community Media
1:24
Bali Nine: final five Australians return home after nearly 20 years
Australian Community Media
1:37
Lindt Cafe Siege survivors commemorate 10 year anniversary
Australian Community Media
1:00
Drug plan flushed, heavy jail time for men that hid meth in toilet rolls
Australian Community Media
0:58
Two giant pandas arrive in Adelaide
Australian Community Media