How to Feel Energized and Sleep Better With One Morning Activity Dr Andrew Huberman

last year
Dr. Andrew Huberman discusses how you can feel more energized and sleep better by doing one thing every morning—getting bright sunlight.

Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab Podcast.

Full episode: https://youtu.be/h2aWYjSA1Jc
Show notes: https://hubermanlab.com/sleep-toolkit...

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