Benefits of Bay Leaf or Syzygium polyanthum for Body Health

Bay leaf is one of the ingredients in cooking, usually used to cook soups and stews. In addition to its benefits as a flavoring, bay leaves also provide benefits for the health of the body. Bay leaves have long been used as a diuretic, a substance that triggers sweating or removes excess salt or water from the body.

There are several vitamins, minerals, and antioxidants contained in bay leaves. That's what causes bay leaves good for health. No wonder bay leaves are so popular. Because apart from being used in cooking, bay leaves can also be used as herbal medicine by grinding.