What Really RUINS Your Metabolism-Dr Burg
Dr Eric Berg
34 followers
2 years ago
What Really RUINS Your Metabolism-Dr Burg
0:00 Introduction: What destroys your metabolism?
0:24 Slow metabolism explained
2:30 Understanding insulin
4:00 Insulin resistance, prediabetes, and diabetes
7:55 What ruins your metabolism
13:23 Dieting vs. stress
17:23 How to boost your metabolism
18:55 Learn more about how to deal with stress!
Let’s talk about what ruins your metabolism more: dieting or stress?
There are various factors involved in metabolism, including:
• Your history of dieting
• Your stress level
• How much sleep you get
• Your age
• What you eat
• How often you eat
• How much exercise you get
It might surprise you that your metabolism is not actually ruined or damaged. The factors above don’t ruin your metabolism—they make your metabolism more efficient.
What’s happening with someone struggling to burn fat is that their fat cells are efficient. We need to force the body to waste more fat instead of being more efficient. On keto, you burn more fat and waste more fat.
Insulin is a fat-storing hormone that controls how efficient the fat cells are. When insulin is high, the body stores fat. When insulin is low, the body can burn fat. Our goal is to lower insulin.
When it comes to what’s worse for your metabolism and weight loss—past dieting vs. stress—the answer is stress.
How to fix metabolism and lose weight:
1. Lower your stress and increase your sleep
2. Start intermittent fasting and get on the Healthy Keto diet
3. Exercise
ADD YOUR SUCCESS STORY HERE:
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Talk to a Product Advisor to find the best product for you!
Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST.
* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Send a Message to his team: https://m.me/DrEricBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time.
#keto #ketodiet #weightloss #ketolifestyle.
0:00 Introduction: What destroys your metabolism?
0:24 Slow metabolism explained
2:30 Understanding insulin
4:00 Insulin resistance, prediabetes, and diabetes
7:55 What ruins your metabolism
13:23 Dieting vs. stress
17:23 How to boost your metabolism
18:55 Learn more about how to deal with stress!
Let’s talk about what ruins your metabolism more: dieting or stress?
There are various factors involved in metabolism, including:
• Your history of dieting
• Your stress level
• How much sleep you get
• Your age
• What you eat
• How often you eat
• How much exercise you get
It might surprise you that your metabolism is not actually ruined or damaged. The factors above don’t ruin your metabolism—they make your metabolism more efficient.
What’s happening with someone struggling to burn fat is that their fat cells are efficient. We need to force the body to waste more fat instead of being more efficient. On keto, you burn more fat and waste more fat.
Insulin is a fat-storing hormone that controls how efficient the fat cells are. When insulin is high, the body stores fat. When insulin is low, the body can burn fat. Our goal is to lower insulin.
When it comes to what’s worse for your metabolism and weight loss—past dieting vs. stress—the answer is stress.
How to fix metabolism and lose weight:
1. Lower your stress and increase your sleep
2. Start intermittent fasting and get on the Healthy Keto diet
3. Exercise
ADD YOUR SUCCESS STORY HERE:
https://www.drberg.com/add-client-suc...
FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystem...
Talk to a Product Advisor to find the best product for you!
Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST.
* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Send a Message to his team: https://m.me/DrEricBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time.
#keto #ketodiet #weightloss #ketolifestyle.