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Stretching rebalances your body, expands your range of motion, decreases your risk of injury and relieves pain. Stretching is a vital component of any fitness program: If you are not accustomed to exercising regularly, this stretch program will jump-start your way toward a more active lifestyle.
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Stretching rebalances your body, expands your range of motion, decreases your risk of injury and relieves pain. Stretching is a vital component of any fitness program: If you are not accustomed to exercising regularly, this stretch program will jump-start your way toward a more active lifestyle.
More dance, fitness, modeling instruction video / DVD / iPhone, iPad Apps http://worlddancenewyork.com
LET'S BE FRIENDS! ⇊
Facebook | https://www.facebook.com/worlddancenewyork
Instagram | https://instagram.com/worlddancenewyork/
Pinterest | https://www.pinterest.com/worlddanceny/
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