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From "Spice - The Belly Dance Workout" - Based on folk dances of the Middle East: debke, saiidi, fellahin, karsilama and ciftetelli. Authentic music, rhythms & movement vocabulary, 30min workout / practice with music; 50-min Tutorial section.
Watch our videos anywhere in the world, on any device!
From "Spice - The Belly Dance Workout" - Based on folk dances of the Middle East: debke, saiidi, fellahin, karsilama and ciftetelli. Authentic music, rhythms & movement vocabulary, 30min workout / practice with music; 50-min Tutorial section.
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LifestyleTranscript
00:00Pelvic cuts, kick and hop, arm sweep and pound, hip twist circle, arm sweep and pound, hip
00:21twist circle, pound each hip, arms up and turn, pound each hip.