5 EXERCISES TO GET A SMALLER WAIST | HEALTHY FRIENDS | BESTIE
- 2 years ago
5 EXERCISES TO GET A SMALLER WAIST | HEALTHY FRIENDS | BESTIE
The low waist, hip and bust ratio is a classic expression of youth and femininity.
5 abdominal and core exercises to keep your hips small
The core muscle tissue is not just made up of abdominal muscles or "6 packs".
They are the muscles deep inside the abdominal and back muscles that attach to the spine or pelvis. Some of these muscles include the oblique and oblique muscles.
This is usually the case when thinking about lower back workouts or when focusing on toning and reducing the appearance of the central part.
more videos : https://bit.ly/3HKeUFh
TRACK :
00:00 - 06:22 5 EXERCISES TO GET A SMALLER WAIST | HEALTHY FRIENDS | BESTIE
Summary:
INTRO 00:00
1. High Plank
2. Plank Shoulder Taps
3.Vacuum Twists
4. Fire Hydrants
5. Squats
If you find this video useful! Please Share this video on your Social media sites(Facebook, Google+, Twitter, etc.) so that more people can see it! Thank you for watching!!!
The low waist, hip and bust ratio is a classic expression of youth and femininity.
5 abdominal and core exercises to keep your hips small
The core muscle tissue is not just made up of abdominal muscles or "6 packs".
They are the muscles deep inside the abdominal and back muscles that attach to the spine or pelvis. Some of these muscles include the oblique and oblique muscles.
This is usually the case when thinking about lower back workouts or when focusing on toning and reducing the appearance of the central part.
more videos : https://bit.ly/3HKeUFh
TRACK :
00:00 - 06:22 5 EXERCISES TO GET A SMALLER WAIST | HEALTHY FRIENDS | BESTIE
Summary:
INTRO 00:00
1. High Plank
2. Plank Shoulder Taps
3.Vacuum Twists
4. Fire Hydrants
5. Squats
If you find this video useful! Please Share this video on your Social media sites(Facebook, Google+, Twitter, etc.) so that more people can see it! Thank you for watching!!!