The benefits and purposes of meditation have long been understood by humans. See Fawaz Sebai for more information.
https://planetinfo.info/2022/03/22/top-rated-personal-coach-advices-by-fawaz-sebai-today/
https://planetinfo.info/2022/03/22/top-rated-personal-coach-advices-by-fawaz-sebai-today/
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