• 2 years ago
Join NASM-certified personal trainer Maricris Lapaix for a 30-minute bodyweight flow that's designed to keep you active while also helping you recover from high-intensity workouts. In this recovery routine, you'll begin with leg raises, single-leg bridges, and alternating lunges with rotations, then progress to lateral lunges, donkey kicks, and more. All you need is a mat to get started!
Lapaix's outfit: Splits59
Join Lapaix's Free 28-Day Challenge

Recommended

31:49
I
Up next
Step Up Your Pilates Routine With These Strength-Training Combos
POPSUGAR
32:39
This Advanced, 30-Minute Total-Body Barre Workout Is a Serious Challenge
POPSUGAR Fitness
16:42
20-Minute Recovery Workout For Runners
SELF Magazine
12:57
Make Leg Day Your New Favorite Day With This 12-Minute Challenge
POPSUGAR Fitness
30:25
Fire Up Your Muscles With This 30-Minute Low-Impact HIIT Workout
POPSUGAR
25:29
20-Minute Legs Workout for Strength - No Equipment with Warm Up & Cool Down
SELF Magazine
31:12
Fire Up All Your Muscles With This 30-Minute Full-Body Challenge
POPSUGAR
35:25
A Strength-Building Leg Workout That Will Work Your Entire Body Too
SELF Magazine
31:10
Build Up Your Core Strength With This 30-Minute Cardio Workout
POPSUGAR Fitness
30:31
30-Minute Fat-Blasting Workout - Just in Time For the Holiday
POPSUGAR Fitness
32:06
This 30-Minute Strength, Cardio, and Pilates Core Workout Is Here to Torch Calories
POPSUGAR Fitness
30:52
Heat Up Your Low-Impact Cardio With This 30-Minute Sweat Session
POPSUGAR Fitness
34:57
30-Minute Bodyweight Workout
POPSUGAR Fitness
32:06
Strengthen and Tone Your Upper Body With This Advanced 30-Minute Routine
POPSUGAR Fitness
30:32
Test Out Our 21 Days to Kickstart Your Fitness Workout Plan With This 30-Minute Video
POPSUGAR Fitness
10:37
Stay Flexible and Injury-Free With 10 Minutes of Stretching
POPSUGAR Fitness
30:35
Blast Your Glutes and Core in This 30-Minute Burnout
POPSUGAR Fitness
32:36
Challenge Your Stamina With This Nonstop 30-Minute Cardio Barre Routine
POPSUGAR
5:22
5-Minute Back and Butt Workout With LIT Method
POPSUGAR Fitness
21:36
Tone Your Entire Body With This Bodyweight Workout
POPSUGAR Fitness
21:28
20-Minute HIIT Full-Body Workout - No Equipment at Home
SELF Magazine
4:44
This 30-Minute Full-Body Cardio and Barre Toning Workout Leaves No Muscle Unworked
POPSUGAR
0:37
Isabella's Past Catches Up With Her in Exclusive Clip From the Next Episode of "Cruel Summer"
POPSUGAR
0:57
Margaret Qualley's Dominatrix Overpowers Christopher Abbott in This Exclusive "Sanctuary" Clip
POPSUGAR
2:04
Thor Gets Major Help From Zeus in This Exclusive "Thor: Love and Thunder" Deleted Scene
POPSUGAR