How To Improve Your Detox Diet With Organic Foods

http://www.healthydetoxdiets.org
One of the most important things you need to is drink lots of water while you are following a detox diet because it will help purge excessive toxins from your body. It also helps to prevent constipation, reduce bloating, and hydrates your skin which improves your skin tone. On a normal day try to drink about 2 liters of water, and a good bit more in hot weather or on your exercise days.