Do you wake up every night at 4 am? Here is what your body is trying to tell you

Do you often get up at night to go to the toilet? This is what it could mean

Sleep deprivation: This is what happens to your body when you are sleep-deprived

Why some people are able to sleep only 4 hours a night

If you sleep less than 6 hours a night, you may suffer from this dangerous health problem

This Is How To Optimise Your Sleep And Finally Sleep Better

Doctor reveals one simple trick for a good night's sleep

Sleep: Does hitting the snooze button really let you sleep more?

This is the army's foolproof method to make you fall asleep in 2 minutes

Sleeping Too Much Could Be Putting Your Health in Danger

Struggling to sleep? One study suggests the moon might be to blame

Is It Better For Your Health To Wake Up Early Or Late?

Why it's a good idea to sleep in on the weekend

What is deep sleep and how can it benefit us?

What Is The Best Time To Go To Sleep To Feel Well Rested?

Sleep myoclonus: This is why your muscles spasm during sleep

Stop Doing These Things At Night If You Want To Have Better Days

Nigella Lawson's love life: A look into her two marriages and her private life after divorce

Trevor McDonald: Everything we know about him from career to love life

Men are less likely to have sex with women for this outdated reason

Mia Khalifa confirms she has joined OnlyFans

Sploshing: woman reveals she spends $100 per week to smear desserts on her body

Watch as storm-chaser captures first supercell of the autumn in northern Croatia

Cloud of thousands of bats fly out of cave in remote Cambodia

Traffic halts on Sri Lanka road as huge herd of elephants cross en masse

Fans of Love Island’s Luca and Gemma are confused over who is being domineering in the relationship. Here’s why.