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Here's Why Couples Sleep in the Same Bed

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Sleep myoclonus: This is why your muscles spasm during sleep

Doctor reveals the perfect nap length to avoid feeling groggy

Power naps: This is what a 10-minute siesta can do for you

This Is How To Optimise Your Sleep And Finally Sleep Better

Scientists have determined the ideal sleeping position!

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Why Getting a Good Night’s Sleep Is So Important, Especially During the Holidays

Doctor explains why we should actually be wearing socks to bed

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Experts say lack of sleep can impact every part of the human system

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