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️Most of us will naturally have one side of the body that is stronger or more dominant than the other. ️Unilateral exercises are single-leg or single-arm movements. ️The primary benefit of including unilateral exerci

️Silambam is a weapon-based Indian martial art originating in South India ️Silambam has been practiced since at least the 4th century BC in Tamil Nadu ️Silambam was named after its primary weapon, the bamboo staff. ️

If your goal is to burn fat and lose weight, focus on strength-building exercises that target your whole body. Full-body exercises are ideal since they work several muscle groups at once, saving you time and energy.Wi

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