Hybrid Training
THE BEST OF ALL WORLDS
Strength, endurance, power, mobility, stability, and more from kettlebells, calisthenics, stretches, and poses. All are designed for safety and progression.
From beginner to advanced.
https://www.cavemantraining.com/shop
Coaching, motivation accountability, weekly workouts, and a 150+ workout library at https://go.cavemantraining.com/cic
Full article https://www.cavemantraining.com/kettlebells/hybrid-training/
I had a car accident 4 months ago. My left leg was numb on the lower half, I could not use my calf anymore. The impact of the crash was in the neck. I mention this to show that issues lower down can be from higher up, and vice versa.
I can highly recommend seeing a chiropractor to anyone with persisting issues. It's worth a go, at least once. A lot of issues can be solved by structural adjustments. After that, you need to search for the cause and fix that.
From hardly being able to walk, I have now nearly 100% of my functionality back. I did not have access to a chiro as I was in Tanzania and then in Albania. I have used foam rolling, stretching, self-massage, and poses to fix myself. I also include a lot of single-leg hip hinge work as this is an exercise that works your feet, and the feet are the first part of the chain. I can highly recommend all these things when you don't have access to a chiro or other professional, I recommend including all this even when you don't have issues.
Feel free to ask questions if you have any.
#mobility #cavemantraining #strength #kettlebells
✅ Join our private online group for some of the world's best kettlebell coaching, weekly kettlebell workouts, and a library of over 150 full sessions.
→ https://go.cavemantraining.com/cic
********************************
✅ SHOP for kettlebell books, courses, videos, workouts, and more
→ https://www.cavemantraining.com/shop
********************************
✅ Buy the best kettlebell training and kettlebell workout books on Amazon
→ https://amzn.to/2qePzfv
********************************
✅ Join the Cavemantraining™ community
→ https://www.youtube.com/channel/UCBRlDOmwDoptO7LrdlUhs0g/join
→ https://go.cavemantraining.com/social
********************************
✅ SUBSCRIBE to our newsletter
→ https://newsletter.cavemantraining.com/
********************************
✅ Get notifications about the best workouts
→ http://www.youtube.com/user/executiveresults?sub_confirmation=1
********************************
✅ Book for kettlebell beginners
→ http://www.cavemantraining.com/shop/ebook/kettlebell-training-fundamentals-ebook/
********************************
✅ Safety first
→ https://www.cavemantraining.com/read-before-doing-our-workouts/
********************************
Post feedback, ask questions, please like and share.
Strength, endurance, power, mobility, stability, and more from kettlebells, calisthenics, stretches, and poses. All are designed for safety and progression.
From beginner to advanced.
https://www.cavemantraining.com/shop
Coaching, motivation accountability, weekly workouts, and a 150+ workout library at https://go.cavemantraining.com/cic
Full article https://www.cavemantraining.com/kettlebells/hybrid-training/
I had a car accident 4 months ago. My left leg was numb on the lower half, I could not use my calf anymore. The impact of the crash was in the neck. I mention this to show that issues lower down can be from higher up, and vice versa.
I can highly recommend seeing a chiropractor to anyone with persisting issues. It's worth a go, at least once. A lot of issues can be solved by structural adjustments. After that, you need to search for the cause and fix that.
From hardly being able to walk, I have now nearly 100% of my functionality back. I did not have access to a chiro as I was in Tanzania and then in Albania. I have used foam rolling, stretching, self-massage, and poses to fix myself. I also include a lot of single-leg hip hinge work as this is an exercise that works your feet, and the feet are the first part of the chain. I can highly recommend all these things when you don't have access to a chiro or other professional, I recommend including all this even when you don't have issues.
Feel free to ask questions if you have any.
#mobility #cavemantraining #strength #kettlebells
✅ Join our private online group for some of the world's best kettlebell coaching, weekly kettlebell workouts, and a library of over 150 full sessions.
→ https://go.cavemantraining.com/cic
********************************
✅ SHOP for kettlebell books, courses, videos, workouts, and more
→ https://www.cavemantraining.com/shop
********************************
✅ Buy the best kettlebell training and kettlebell workout books on Amazon
→ https://amzn.to/2qePzfv
********************************
✅ Join the Cavemantraining™ community
→ https://www.youtube.com/channel/UCBRlDOmwDoptO7LrdlUhs0g/join
→ https://go.cavemantraining.com/social
********************************
✅ SUBSCRIBE to our newsletter
→ https://newsletter.cavemantraining.com/
********************************
✅ Get notifications about the best workouts
→ http://www.youtube.com/user/executiveresults?sub_confirmation=1
********************************
✅ Book for kettlebell beginners
→ http://www.cavemantraining.com/shop/ebook/kettlebell-training-fundamentals-ebook/
********************************
✅ Safety first
→ https://www.cavemantraining.com/read-before-doing-our-workouts/
********************************
Post feedback, ask questions, please like and share.
Category
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Sports