S2GMon-Dec2-Dos-Plank initiation

S2GMon-Juil13-Core-Plank progression

S2GMon-Nov11-Dos&Mollets-Espalda&Gemelos

S2GMon-Sep16-Back-Renfo dos 1

5 day Plank Challenge Who's in _ Quick exercise to start your day _ Plank Workout For Tighter Waist

Purvottanasana Upward Plank Pose | Simple Yoga For Beginners | Upward Plank Pose |

S2GMon-Dec1-Upper endurance

S2GMon-Nov29-Cardio musical

S2GMon-Mai20-Core Pilates-comp

S2GMon-Nov10-Upper-Brazos-Arnold

S2GMon-Juin28-Cardio brûle-graisse-Taille fine

S2GMon-Aug10-Core-Amrap-Emom-Tabata

S2GMon-Sep20-Fat burning with weights

S2Gmon-Mar2-Stretching-Squat stretching-comp

S2GMon-Mai27-Agilité-Chaises agiles-converted

S2GMon-Juil30-Equilibre-Ne pas perdre l' équilibre

S2GMon-Aug5-Soft cardio with pillow or bottle

S2GMon-Dec13-Cardio game

S2GMon-Sep13-Cardio-Oufti

S2GMon-Nov8-Cardio-Reprise

S2GMon-Dec15-Agilité-La croix

S2GMon-Sep14-Stretching-Morning routine

S2GMon-Dec21-Cardio de Noel

S2GMon-Aug30-Cardio-1+1 au dé

S2GMon-Mai19-Upper-A bras ouverts-comp

S2GMon-Mai28-Equilibre-Entre les chaises-comp