كوكب الرمال
Transcript
00:00Death from time, according to supporters of reducing carbohydrates. Low carbs and high fats are great. You cut down on carbs and more fat and you'll be fine with me. It was a miracle cure.
00:15I saw the initial effects in two to three weeks
00:21It has become a way of life. I don't want to lose. The pharmaceutical and food sectors don't care much about reducing carbohydrates
00:30Because carbohydrates make a lot of money. There are many areas of work that support the cultivation of cereals and their over-treatment.
00:41I tried it
00:42I loved and kept my word. However, there is a contradiction if the official nutrition associations recommend to eat fifty percent of carbohydrates
00:52Long-term. Unbalanced diets have serious consequences for our health, including regulations in which carbohydrates are extremely low. The protection market is an important business.
01:06And so he gave me the carb diet, too.
01:10In fact, we need more personal recommendations in terms of nutrition and nutrition.
01:17He hasn't figured that out yet. What now? Reduce carbohydrates or lift carbohydrates
01:25Or a special feed for everyone? We'll take a look at these questions.
01:30iraq
01:40Dr. Brennan, I'm sorry.
01:42the
01:46iraq
01:51D
01:53This guy's muscles didn't grow through intensive training and he ate a lot of protein shakes
02:00As with the bodybuilder. Instead, he completes his athletic programs with a high-fat diet
02:10F
02:11Christian Roma, a sportscaric head and a nutritionist, and he knows that when you use the right fat, it doesn't give you obesity, it gives you strength and energy
02:23the
02:28I am
02:29This system is called the “Kito Geneva” or the “K2N” diet, which is almost devoid of starches
02:36Which means it prevents bread, pasta, potatoes and cereal.
02:41D
02:45Diet coke, which contains a high percentage of fat, makes it easy to consume a lot of calories. In a few meals
02:55i get the estimated calories between three thousand and three thousand .