• 3 years ago
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How To Lose Weight On Keto Diet With No Exercise

There are many diet options available that can promote weight loss. Although it is always highly recommended that a healthy diet and regular exercising are the best combinations to speed up the process of losing weight and preserve or increase muscle mass, there are people who are experiencing personal situations that cause barriers to exercise.

Such as recovering from an injury preventing weight loss progress, lack of time due to work or family obligations, frequent work travel, physical challenges with older age groups, and other health conditions restricting exercise.

For these different personal reasons, being physically inactive can lead to weight gain, which brings to the common question of how to lose weight without exercising. In this video, we will find out few reasons why it can be possible to lose weight on a ketogenic diet with no exercise while experiencing personal situations causing barriers to exercise.

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This video is created to help viewers address the following common questions:
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