5 Signs It's Time to Address Your Mental Health
- 3 years ago
5 , Signs It's Time to , Address Your Mental Health.
It can be difficult to identify
mental health problems
when life gets in the way.
These are 5 signs that
it's time to check in
with yourself.
1. Ongoing irritability could be
a sign of burnout, which is now
a medical diagnosis.
2. Lack of sleep can make existing
mental illness symptoms worse.
3. Increased or decreased appetite
could be a sign of depression.
4. Sudden lack of sexual interest
could be a cause for concern.
5. Losing interest in your hobbies
can indicate depression or anxiety. .
If you are experiencing any of these
symptoms, don't be afraid to reach
out to a mental health professional.
It can be difficult to identify
mental health problems
when life gets in the way.
These are 5 signs that
it's time to check in
with yourself.
1. Ongoing irritability could be
a sign of burnout, which is now
a medical diagnosis.
2. Lack of sleep can make existing
mental illness symptoms worse.
3. Increased or decreased appetite
could be a sign of depression.
4. Sudden lack of sexual interest
could be a cause for concern.
5. Losing interest in your hobbies
can indicate depression or anxiety. .
If you are experiencing any of these
symptoms, don't be afraid to reach
out to a mental health professional.