Chest is one of the main muscle groups of the body that many bodybuilders train frequently. This video provides you effective chest exercises with dumbbells (you can completely train at home with a weightlifting chair) and analyzes the activity of each muscle group in each exercise through illustrations to help you have a more visual view. 7 chest exercises with dumbbells include:
1. Flat dumbbell bench press
2. Incline dumbbell bench press
3. Decline dumbbell bench press
4. Flat dumbbell fly
5. Incline dumbbell fly
6. Close grip dumbbell bench press
7. Flat dumbbell pullover
Thank you for watching the video! If our videos are useful for you, like, share, and subscribe to get more videos!
CREDIT:
Music in video:
Track: NEFFEX - Grateful (copyright-free)
We make these videos to motivate people and inspirate them for better workout. We don’t own the clips and music we use in most cases.
We understand our work is legal under Copyright Art Law, because:
1) We always credit the source of the original work in the description of each video.
2) Our videos have no negative impact on the original works (It will actually be positive for them)
3) We do not use the video for commercial purposes either directly or indirectly
4) Our videos are also educational purposes.
However, we respect the owners, If you have any copyright issues, please contact us by email before doing anything. We are willing to accept the owner's request if the reasons given are reasonable.
Contact us: bodybuildingmotivationvn@gmail.com
#bodybuildingmotivation #chestexercises #chestworkout #dumbbellexercises
CHEST EXERCISES WITH DUMBBELLS
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1. Flat dumbbell bench press
2. Incline dumbbell bench press
3. Decline dumbbell bench press
4. Flat dumbbell fly
5. Incline dumbbell fly
6. Close grip dumbbell bench press
7. Flat dumbbell pullover
Thank you for watching the video! If our videos are useful for you, like, share, and subscribe to get more videos!
CREDIT:
Music in video:
Track: NEFFEX - Grateful (copyright-free)
We make these videos to motivate people and inspirate them for better workout. We don’t own the clips and music we use in most cases.
We understand our work is legal under Copyright Art Law, because:
1) We always credit the source of the original work in the description of each video.
2) Our videos have no negative impact on the original works (It will actually be positive for them)
3) We do not use the video for commercial purposes either directly or indirectly
4) Our videos are also educational purposes.
However, we respect the owners, If you have any copyright issues, please contact us by email before doing anything. We are willing to accept the owner's request if the reasons given are reasonable.
Contact us: bodybuildingmotivationvn@gmail.com
#bodybuildingmotivation #chestexercises #chestworkout #dumbbellexercises
CHEST EXERCISES WITH DUMBBELLS
chest exercises
chest workout
bodybuilding motivation
dumbbell exercises
exercise with dumbbell
bodyweight training
how to workout with dumbbells
how to get a big chest
exercises at home
home workout
upperbody workout
upperbody workout with dumbbells
how to workout at home with dumbbells
optimize chest with dumbbells
workout motivation
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Sports