25-Minute Butt Workout | SELF

Fitness instructors LaToya and Julius guide us in a 25-minute butt workout and warm-up focusing on stretching your legs and opening up your hips, including both standard and modified versions of each exercise. This workout consists of single-leg deadlifts, fire hydrants, curtsy lunges, sumo squats, pulse squats, and more—all movements you can do with no equipment right at home! Grab some water and a towel and get ready to sweat! *Special thanks to the Ritz Carlton Laguna Niguel*