Functional Training Warm Up

Name: Functional Training Warm Up
Uploaded: 2009-01-09T02:38:18+00:00
Duration: 9 min 43 s
Channel: Nguyen Thanh
Description: http://bodybuildingsecretsrevealed.com/vincedelmonte ...teaches you how to do a proper functional training warm up before you weight train. These stretch exercises will wake up your nervous system properly.

Nguyen Thanh

http://bodybuildingsecretsrevealed.com/vincedelmonte ...teaches you how to do a proper functional training warm up before you weight train. These stretch exercises will wake up your nervous system properly.

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