Workout செய்த பின் வலி இல்லாமல் இருக்க இதை Follow பண்ணுங்க! Full Body Stretches After Workout

A cool down post workout is as important as a warm up before workout.
A proper cool down helps breathing, body temperature and heart rate back to normal slowly. Cool down allows the blood to properly redistribute itself to the heart.

In this video Dr.Pradeepa, sports physiotherapist from bee health Studio, demonstrates us the full body Cooldown exercises. Do this full body cooldown stretch after workouts so that you can relief your body and help with muscle recovery.

List of Cool Down Stretches:

1. Chin down
2. Chin up
3. Side stretch
4. Hands/ arms stretch
5. Biceps stretch
6. Triceps stretch
7. Fore arm stretch
8. Opp side stretch
9. Chest stretch10. Upper back stretch
11. Middle back stretch.
12. Lower back stretch
13. Back thigh stretch
14. Front thigh stretch
15. Outer thigh stretch
16. Inner thigh stretch
17. Calf stretch
18. Shin stretch.

Credits:
Camera: Hariharan | Edit: Lenin | Producer: Priyanka

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