How_to_start_a_keto_diet 2020
CLICK HERE FOR YOUR CUSTOM KETO DIET PLAN https://cutt.ly/ko7rFMw
HOW TO START A KETO DIET/ 2020
What is ketogenic diet?
-The Ketogenic Diet is a diet that is most often used for medical reasons to treat children with epilepsy, but it is also a regimented diet program that aids in weight loss.
-The diet is a high fat, high protein and very low carbohydrate program.
How does ketogenic (keto) diet work?
-The ketogenic diet (often termed keto) is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets.
-It involves drastically reducing carbohydrate intake, and replacing it with fat. The reduction in carbs puts your body into a metabolic state called ketosis.
***I DO NOT recommend simply replicating my diet. You should devise a diet that compliments your nutritional and dietary needs as well as activity & training. Seek counsel from a physician or licensed nutritionist before beginning any restrictive diet. Also, not shown are post-workout shakes and small calories snacks that I may have enjoyed.***
Click Here for your Custom Keto Diet Plan .... https://cutt.ly/ko7rFMw
HOW TO START A KETO DIET/ 2020
What is ketogenic diet?
-The Ketogenic Diet is a diet that is most often used for medical reasons to treat children with epilepsy, but it is also a regimented diet program that aids in weight loss.
-The diet is a high fat, high protein and very low carbohydrate program.
How does ketogenic (keto) diet work?
-The ketogenic diet (often termed keto) is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets.
-It involves drastically reducing carbohydrate intake, and replacing it with fat. The reduction in carbs puts your body into a metabolic state called ketosis.
***I DO NOT recommend simply replicating my diet. You should devise a diet that compliments your nutritional and dietary needs as well as activity & training. Seek counsel from a physician or licensed nutritionist before beginning any restrictive diet. Also, not shown are post-workout shakes and small calories snacks that I may have enjoyed.***
Click Here for your Custom Keto Diet Plan .... https://cutt.ly/ko7rFMw
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