Do You Often Wake Up Between 3 To 5 AM Here is what it means
- 4 years ago
Our sleeping problems, something that we may think of it as a habit, also have its own means. So, in this video, let's focus more on these problems and what it means if we suffer from one of these. For instance, when we persistently wake up or having some other sleep-related issues at the same time, then this might be related to something.
However, it's better if you can classify your sleeping pattern first, and then answer some of these questions. So, do you have any trouble when sleeping? Do you often wake up during the night, especially in some certain time? If so, at what time do you regularly wake up?
Now, remember your answer and let's continue.
The Relation Between Time and our Energy Meridians.
It's always a scientific fact that our body is actually full of channels through in which energy is directed to our whole body consistently.
If you might remember a little thing about it, these channels are called meridians. They have their own role in distributing our energy. Some are considered to be more important than the others as they carry the most of this energy.
In Traditional Chinese medicine, it's called Chi. According to it, these meridians, when troubled, will need proper healing. Usually, they use Acupuncture or other types of practice (such as Chi Qong or medication) which helps Chi to flow better.
However, it's better if you can classify your sleeping pattern first, and then answer some of these questions. So, do you have any trouble when sleeping? Do you often wake up during the night, especially in some certain time? If so, at what time do you regularly wake up?
Now, remember your answer and let's continue.
The Relation Between Time and our Energy Meridians.
It's always a scientific fact that our body is actually full of channels through in which energy is directed to our whole body consistently.
If you might remember a little thing about it, these channels are called meridians. They have their own role in distributing our energy. Some are considered to be more important than the others as they carry the most of this energy.
In Traditional Chinese medicine, it's called Chi. According to it, these meridians, when troubled, will need proper healing. Usually, they use Acupuncture or other types of practice (such as Chi Qong or medication) which helps Chi to flow better.