Sci Behind The REPS, REST & WEIGHT In Workout

Name: Sci Behind The REPS, REST & WEIGHT In Workout
Uploaded: 2020-06-29T11:58:43+00:00
Duration: 8 min 30 s
Channel: itsourhealth
Description: In many Gyms, only one kind of plan is given to everyone. If you want to lose fat then do 12 reps of 4 sets and if you are thin then do 8reps of 3sets, but few people tell you,why do so. byy watching this video you will get to know the principles and you will be able to create your own program.

itsourhealth

In many Gyms, only one kind of plan is given to everyone. If you want to lose fat then do 12 reps of 4 sets and if you are thin then do 8reps of 3sets, but few people tell you,why do so. byy watching this video you will get to know the principles and you will be able to create your own program.

Category

Recommended