DIET FOR GOOD HEALTH HEALTHY FOODS TO EAT EVERYDAY

In the video "DIET FOR GOOD HEALTH HEALTHY FOODS TO EAT EVERYDAY", I'm telling you how for good health, a healthy diet is essential. A healthy diet protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet.