Full Body Blast with Tyno!
Warm-up
Jumping Jack 3x10
High Knees 3x10
Jumping Squat 3x10
Workout
Triple pause Squats to Jump 3x10
Triple pause Lunges to Jump 3x10
Sketchers 2x10
Triple pause Push-ups3x10
Spider Kick to Side 2x10
Crunch Side to Toe 3x15
Leg Raise 4x10
(10 - 20 sec between sets and repeat workout minimum of 2 to a maximum of 3 times).
Jumping Jack 3x10
High Knees 3x10
Jumping Squat 3x10
Workout
Triple pause Squats to Jump 3x10
Triple pause Lunges to Jump 3x10
Sketchers 2x10
Triple pause Push-ups3x10
Spider Kick to Side 2x10
Crunch Side to Toe 3x15
Leg Raise 4x10
(10 - 20 sec between sets and repeat workout minimum of 2 to a maximum of 3 times).