8 Body-Weight Moves That Can Be Completed in Just 8 Minutes
- 4 years ago
Plank to Walking Squat
Push-Up Downward Dog
Alternating Side Plank
Burpee
Squat With Alternating Rotation
Alternating Single-Leg Deadlift
Jackknife
Hollow Hold
Push-Up Downward Dog
Alternating Side Plank
Burpee
Squat With Alternating Rotation
Alternating Single-Leg Deadlift
Jackknife
Hollow Hold