This Beginner's Yoga Session Will Make You Feel Pure Joy

POPSUGAR
POPSUGAR
  • 4 years ago
Certified reiki expert and yoga instructor Kelsey J Patel will lead you through meditation, cardio, and stretching - what more could you want in just 35 minutes? Kelsey begins with a guided meditation followed by a yoga series and then a cardio section that feels like playtime! Kelsey advises you to "not take it so seriously" and get your body moving in a joyful way. It's the workout that both your body and mind need!


On Kelsey and Brittany: Lululemon
On Anna: Lululemon leggings and Avocado top
0:45
I
Up next
Can You Get Pregnant on Your Period? Ilana Glazer and Michelle Buteau Debate
POPSUGAR
0:37
Isabella's Past Catches Up With Her in Exclusive Clip From the Next Episode of "Cruel Summer"
POPSUGAR
1:23
Ashley Park, Stephanie Hsu, and Sherry Cola Deliver Some Painful Slaps in Hilarious "Joy Ride" Clip
POPSUGAR
0:57
Margaret Qualley's Dominatrix Overpowers Christopher Abbott in This Exclusive "Sanctuary" Clip
POPSUGAR
1:36
Dan and His Daughter Connect Over Their Disconnect in New "Fatal Attraction" Exclusive Clip
POPSUGAR
30:41
Ring In the New Year With This 30-Minute Dance Party Workout
POPSUGAR
18:26
This 15-Minute Standing Booty Burnout Will Toast Your Glutes
POPSUGAR
11:33
Have a Blast Slaying This 10-Minute Dance Cardio Workout With Your Family
POPSUGAR Fitness
12:39
Grab Your Family and Have Fun With This Festive 10-Minute Standing Cardio Workout
POPSUGAR
30:39
This 30-Minute Superset Workout Will Make You Feel the Burn
POPSUGAR Fitness
10:23
This 10-Minute Choreography-Based Dance Workout Will Level Up Your Moves
POPSUGAR
10:55
This 10-Minute, Low-Impact Cardio Workout Is Harder Than You'd Expect
POPSUGAR
31:11
This 30-Minute Full-Body Cardio Will Make You Forget You’re Working Out
POPSUGAR Fitness
6:27
This 5-Minute Rock-and-Roll Dance Workout Will Get You Amped
POPSUGAR Fitness
12:02
Take 10 to Ignite Your Core With This Bodyweight Ab Workout
POPSUGAR
31:20
Feel Energized With This 30-Minute Standing Cardio HIIT Routine
POPSUGAR Fitness
31:03
Get Down to the Beat With This 30-Minute Latin-Inspired Dance Cardio Routine
POPSUGAR Fitness
19:00
Burn Out Your Legs and Glutes With This 20-Minute Cardio Circuit
POPSUGAR Fitness
31:14
Get an Intense Cardio Workout Without Running or Jumping in This 30-Minute Routine
POPSUGAR Fitness
7:27
This 5-Minute Dance Cardio Workout Is a Blast For the Whole Family
POPSUGAR
11:57
Celebrate Thanksgiving With This 10-Minute Family-Friendly Standing Cardio Workout
POPSUGAR
28:52
This 30-Minute Bodyweight Pilates Routine Will Wake Up Your Muscles
POPSUGAR
10:45
Get Your Mood and Heart Rate Up With This Quick Dance Cardio Workout
POPSUGAR
10:45
This 10-Minute HIIT Core Workout Will Have Both Your Abs and Lungs Burning
POPSUGAR Fitness
30:50
Find Your Balance With This 30-Minute Bodyweight Barre Workout
POPSUGAR Fitness
3:42
100 ans et reine du Yoga | Repush Reportage
Konbini
1:22
Les Aventures de Yogi le nounours Bande-annonce (EN)
BetaSeries
23:17
Consume with dispassion || Acharya Prashant, on Ishavasya Upanishad (2017)
Acharya Prashant
8:51
Quand l'équipe France Bleu Azur s'essaye au Yoga
France Bleu Azur
2:21
Puppy Yoga : la mode du yoga avec des chiots
KITA
0:11
Peaceful Relaxing Music - Nature Soundscape- Stress Relief- Yoga Meditation
Moon TV

Featured channels

More from
Goalcast
More from
Genius
More from
Delish
More from
Gayety
More from
TMZ
More from
AccuWeather