Stretching at 50 for strength and flexibility - By Dr Sapna Sharma

Low physical activities in daily life leads us to stiffness in muscles. This gets us discomfort and aches in the body. Hence, proper stretching post exercise is mandatory. When you turn 50, fitness is more about strength and flexibility. Dr. Sapna Sharma talks about being flexible and the stretches to do in order to remain flexible in everyday life at 50.

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