Strengthen Your Immune System With These 9 Foods
- 4 years ago
Strengthen Your Immune System
With These 9 Foods Here are nine foods that will
help keep you from getting sick. 1. Chicken soup - A classic remedy for anytime you start feeling under the weather. 2. Yogurt - Probiotics in this food can
help calm the effects of a cold. 3. Turmeric - This yellow spice is
well-known for helping battles colds. 4. Red bell peppers - A great
source of vitamin C. 5. Spinach - A "superfood" chock full
of antioxidants and vitamin C. 6. Almonds - These nuts have vitamin E,
which is key for avoiding infections. 7. Citrus - Another great source of vitamin C. 8. Broccoli - It contains an antioxidant known
as glutathione and also vitamins C and A. 9. Garlic - This herb has selenium,
an immune booster.
With These 9 Foods Here are nine foods that will
help keep you from getting sick. 1. Chicken soup - A classic remedy for anytime you start feeling under the weather. 2. Yogurt - Probiotics in this food can
help calm the effects of a cold. 3. Turmeric - This yellow spice is
well-known for helping battles colds. 4. Red bell peppers - A great
source of vitamin C. 5. Spinach - A "superfood" chock full
of antioxidants and vitamin C. 6. Almonds - These nuts have vitamin E,
which is key for avoiding infections. 7. Citrus - Another great source of vitamin C. 8. Broccoli - It contains an antioxidant known
as glutathione and also vitamins C and A. 9. Garlic - This herb has selenium,
an immune booster.