‘Not Impossible:’ Actor Vishnu Vishal on Fighting Depression, Stress
- 4 years ago
Tamil actor Vishnu Vishal opens up about how he battled with depression, alcohol addiction, separation from his son, divorce after 11 years of marriage with the help of therapy, training, a balanced diet and yoga. He set goals for himself - a six-pack, a health lifestyle and a happy mind and body. He emphasised how regaining physical strength really helped improve his mental health.