How Do You Take Care of Your Mental Health During a Recession?

Name: How Do You Take Care of Your Mental Health During a Recession?
Uploaded: 2020-05-27T07:29:28+00:00
Duration: 14 min 43 s
Channel: Quint Fit
Description: The COVID-19 pandemic has led to an economic crisis. People are losing their jobs and staring at uncertain futures. In such situations, we tend to slide into a web of negative thinking that may pull us down. FIT interviews psychologist Dr Kamna Chhibber who gives us tips and solutions on how to regroup, plan and refocus without letting our mental health get impacted.

Quint Fit

The COVID-19 pandemic has led to an economic crisis. People are losing their jobs and staring at uncertain futures. In such situations, we tend to slide into a web of negative thinking that may pull us down. FIT interviews psychologist Dr Kamna Chhibber who gives us tips and solutions on how to regroup, plan and refocus without letting our mental health get impacted.

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